Mental Health Awareness
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2-pages poster created by CCUB 3621 Sem 20/21 Section 208 Group 1 as a part of the Community Engagement Project (CEP). We have an aim to spread awareness by sharing the primary information on mental health which has been compiled from many outsides sources. All the information are credited to respective diligent owners.
![TREATMENTS FOR MENTAL ILLNESS
NOT EVERY TREATMENT IS NECESSARY FOR EVERYONE. THE DOCTOR WILL HELP TO FIND
THE RIGHT TREATMENT FOR YOU. HENCE, MAKE SURE TO GET DIAGNOSED FIRST.
Healthy eating, sleep, and physical activity are vital
for good mental health. Learning how to deal with
stress, relationships etc., help someone to look after
themselves. They include creative therapies such as
art, music, or writing.
and nevergiveuphope of Allah's Soothing Mercy: truly no one despairs of
Allah's Soothing Mercy, except those who have no faith [Quran, 12:87]
ISLAMIC PERSPECTIVES
MENTAL HEALTH AWARENESS
WAYS TO PROTECT MENTAL HEALTH
DURING SOCIAL DISTANCING
PRESCRIPTION MEDICATIONS
Medications don't cure mental illness, but can
improve symptoms. Many mental illnesses are
associated with changes in brain chemistry.
Medications help the to restore its usual brain
chemical balance, so the symptoms are reduced or
eliminated.
COMMUNITY SUPPORT PROGRAMS
Support groups provide friendships, resources,
training and education, and tips to live with your
condition. They also help address the isolation
feelings.
REKINDLE WITH GOOD
FRIENDS
TALK TO LOVED ONES
MAINTAIN GOODMAINTAIN GOODMAINTAIN GOOD
RELATIONSHIPSRELATIONSHIPSRELATIONSHIPS
ENJOY QUALITY
ME-TIME
GO FOR A WALK
PSYCHOTHERAPY
Learn about your condition, moods, feelings,
thoughts and behavior. With the insights, you can
learn coping and stress management skills.
SOCIAL MEDIASOCIAL MEDIASOCIAL MEDIA
UNPLUGUNPLUGUNPLUG
STAY HEALTHYSTAY HEALTHYSTAY HEALTHY
EAT GOOD FOOD
EXERCISE
RESUMING LONG
LOST HOBBY
SELF-HELP ACTIVITIES
The Prophet ()ﷺ said, "There is nodisease that Allah has created, except that
He alsohascreateditstreatment." [Sahih al-Bukhari, Book 7, Hadith 1]
SEM 1 2020/2021 CCUB 3621 - SECTION 208 - GROUP 1 - COMMUNITY ENGAGEMENT PROJECT](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
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Mental Health Awareness
- 1. MENTAL HEALTH AWARENESS INTERNALINTERNALINTERNAL illness such as Disruption in brain function (epilepsy) SYMPTOMS CAUSES OF MENTAL ILLNESS MENTAL ILLNESS? Some types of mental disorders are depression, eating disorder, anxiety disorder and etc. Health conditions related to the changes in emotions, thinking and emotions. FACT About 1 in 4 people experience mental health problem. This indicates that someone that you have known might need your help. 5 common symptoms of mental illness Reproductive hormones such as progesterone, influence brain nerve cells and may protect against memory lifestlye issues such as drug abuse and alcohol Personality factors such as perfectionism or low self-esteem EXTERNALEXTERNALEXTERNAL severe trauma such as living in a war zone Environmental relationship such as bullying Genetic factors from a close family lack of available services and supports from people EXAMPLES OF MENTAL DISORDERWHAT IS MENTAL HEALTH? *symptoms experienced may differ according to the types of mental illness dramatic changes in eating & sleeping pattern Excessive paranoia, worry or anxiety social withdrawal long-lasting sadness or irritability extreme changes in moods
- 2. TREATMENTS FOR MENTAL ILLNESS NOT EVERY TREATMENT IS NECESSARY FOR EVERYONE. THE DOCTOR WILL HELP TO FIND THE RIGHT TREATMENT FOR YOU. HENCE, MAKE SURE TO GET DIAGNOSED FIRST. Healthy eating, sleep, and physical activity are vital for good mental health. Learning how to deal with stress, relationships etc., help someone to look after themselves. They include creative therapies such as art, music, or writing. and nevergiveuphope of Allah's Soothing Mercy: truly no one despairs of Allah's Soothing Mercy, except those who have no faith [Quran, 12:87] ISLAMIC PERSPECTIVES MENTAL HEALTH AWARENESS WAYS TO PROTECT MENTAL HEALTH DURING SOCIAL DISTANCING PRESCRIPTION MEDICATIONS Medications don't cure mental illness, but can improve symptoms. Many mental illnesses are associated with changes in brain chemistry. Medications help the to restore its usual brain chemical balance, so the symptoms are reduced or eliminated. COMMUNITY SUPPORT PROGRAMS Support groups provide friendships, resources, training and education, and tips to live with your condition. They also help address the isolation feelings. REKINDLE WITH GOOD FRIENDS TALK TO LOVED ONES MAINTAIN GOODMAINTAIN GOODMAINTAIN GOOD RELATIONSHIPSRELATIONSHIPSRELATIONSHIPS ENJOY QUALITY ME-TIME GO FOR A WALK PSYCHOTHERAPY Learn about your condition, moods, feelings, thoughts and behavior. With the insights, you can learn coping and stress management skills. SOCIAL MEDIASOCIAL MEDIASOCIAL MEDIA UNPLUGUNPLUGUNPLUG STAY HEALTHYSTAY HEALTHYSTAY HEALTHY EAT GOOD FOOD EXERCISE RESUMING LONG LOST HOBBY SELF-HELP ACTIVITIES The Prophet ()ﷺ said, "There is nodisease that Allah has created, except that He alsohascreateditstreatment." [Sahih al-Bukhari, Book 7, Hadith 1] SEM 1 2020/2021 CCUB 3621 - SECTION 208 - GROUP 1 - COMMUNITY ENGAGEMENT PROJECT