This document discusses the triggers and symptoms of trauma, stress, and mental health issues among firefighters and EMTs, such as depression, suicidal thoughts, substance abuse, and bullying. It notes that 57 firefighters died by suicide in 2013 and 2014, and a survey found 36% had thoughts of suicide and 6% attempted. It provides recommendations for what to do if someone exhibits signs of suicide risk, such as getting help from medical professionals or a crisis hotline. The document advocates for employee assistance programs, critical incident stress debriefing, and rehabilitation programs to help those struggling with mental health issues stemming from their work in emergency services.