This document discusses the importance of self-care through healthy boundaries and relationships. It defines boundaries as personal limits and explains that boundaries protect both oneself and others when set respectfully. Good boundaries are not selfish but are given by God. The document outlines situations where boundaries need to be set, such as with difficult people or to prevent overextending oneself. Maintaining boundaries may require respectful confrontation at times. Self-care involves more than boundaries, as it also requires healthy relationships with others, self, environment, and God for integrated growth in wisdom, stature, and favor. An integrated approach involves thinking, feeling, and doing.