The document discusses periodization in sports training. It covers various training principles like specificity, overload, reversibility, strength, endurance, speed, power and mobility. It discusses different phases in periodization like preparation, competition and transition. It also discusses different cycles in periodization like macrocycle, mesocycle and microcycle. It provides an example of block periodization being more effective than linear periodization, allowing athletes to achieve similar results in half the time. Finally, it discusses developing a personal performance plan in collaboration with a coach to analyze, prescribe and review an athlete's adaptation, application and transition.

1. Planning Programs
#SCP13: Week 3

3. From last week ...
Personal learning skills (rather than styles)
Personal learning environments
Personal learning networks

4. Link

5. Athlete Centred, Coach Driven?

6. Coaching ... is a practical art, based on
careful appraisal of all relevant
knowledge.
Frank Dick, Sports Training Principles, Fifth Edition, 2007.
London: AC Black. Page xii.

7. Fitness may be defined as the level of adaptation
to the stressors of a given lifestyle.
Frank Dick, Sports Training Principles, Fifth Edition, 2007.
London: AC Black. p. 218

9. Specificity
Overload
Reversibility

10. Strength
Strength Endurance
Aerobic Endurance
Speed
Speed Endurance
Power
Mobility

11. Periodisation ... an organised division of training
... that can be allocated to blocks of activity.

12. But here’s the kicker: Linear periodization required 10
more weeks and 120 additional hours of training to
achieve the results of block periodization. Block required
only about half of the volume.
The same results in half the time means that the
advanced athlete can accomplish a lot more in training in
a given time.
Link

13. References
Breil, F.A., S.N. Weber, S. Koller, et al. 2010. Block training periodization in Alpine skiing: Effects
of 11-day HIT on VO2max and performance. Eur J Appl Physiol 109(6):1077-86.
Garcia-Pallares, J., L. Sanchez-Medina, L. Carrsaco, et al. 2009. Endurance and neuromuscular
changes in world-class level kayakers during a periodized training cycle. Eur J Appl Physiol 106
(4):629-38.
Garcia-Pallares, J., M. Garcia-Fernandez, L. Sanchez-Medina, et al. 2010. Performance changes
in world-class kayakers following two different training periodization models. Eur J Appl Physiol
110(1):99-107.
Neufer, P.D. 1989. The effect of detraining and reduced training on the physiological
adaptations to aerobic exercise training. Sports Med 8(5):302-20.

15. Macro-cycle
Meso-cycle
Micro-cycle

16. Preparation
Competition
Transition

17. Adaptation
Application
Transition

19. Personal
Coach Athlete
Performance Plan
Analysis and
Prescription Review
Performance and
Development
Database
After Arbeit (2000), quoted in Dick (2007), page 366.

20. Volume
Frequency
Intensity

21. Link
Link

22. Istvan Balyi
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24. Link

28. NRL 2012

29. AFL 2012

33. Images (Creative Commons)
The Control Room
Control Room
Officer at Periscope
Control Room Panel