The document provides information on various principles of training including warm up, cool down, progressive overload, specificity, reversibility, and variety. It explains that warm up prepares the body for activity by increasing blood flow and temperature. Cool down allows for recovery through light activity and stretching. Progressive overload means gradually increasing training intensity over time to continue seeing gains. Specificity means training should match the demands of the task. Reversibility means fitness is lost if training stops. Variety makes training more interesting but is not essential to improve. It also discusses training thresholds and defines aerobic threshold.
Effective fitness gives you the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.
PDHPE Trial HSC Preparation
Core 1 Health Priorities in Australia
Core 2 Factors Affecting Performance
Option 3 Sports Medicine
Option 4 Improving Performance
Sarah Redfern High School (Ratusau)
This presentation is the second of a two part strength training series in which I cover: basic muscle physiology, different styles of training, and some steps to get started.
Introduction to AI for Nonprofits with Tapp NetworkTechSoup
Dive into the world of AI! Experts Jon Hill and Tareq Monaur will guide you through AI's role in enhancing nonprofit websites and basic marketing strategies, making it easy to understand and apply.
Effective fitness gives you the ability to function effectively throughout your workday, perform your usual other activities and still have enough energy left over to handle any extra stresses or emergencies which may arise.
PDHPE Trial HSC Preparation
Core 1 Health Priorities in Australia
Core 2 Factors Affecting Performance
Option 3 Sports Medicine
Option 4 Improving Performance
Sarah Redfern High School (Ratusau)
This presentation is the second of a two part strength training series in which I cover: basic muscle physiology, different styles of training, and some steps to get started.
Introduction to AI for Nonprofits with Tapp NetworkTechSoup
Dive into the world of AI! Experts Jon Hill and Tareq Monaur will guide you through AI's role in enhancing nonprofit websites and basic marketing strategies, making it easy to understand and apply.
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...Levi Shapiro
Letter from the Congress of the United States regarding Anti-Semitism sent June 3rd to MIT President Sally Kornbluth, MIT Corp Chair, Mark Gorenberg
Dear Dr. Kornbluth and Mr. Gorenberg,
The US House of Representatives is deeply concerned by ongoing and pervasive acts of antisemitic
harassment and intimidation at the Massachusetts Institute of Technology (MIT). Failing to act decisively to ensure a safe learning environment for all students would be a grave dereliction of your responsibilities as President of MIT and Chair of the MIT Corporation.
This Congress will not stand idly by and allow an environment hostile to Jewish students to persist. The House believes that your institution is in violation of Title VI of the Civil Rights Act, and the inability or
unwillingness to rectify this violation through action requires accountability.
Postsecondary education is a unique opportunity for students to learn and have their ideas and beliefs challenged. However, universities receiving hundreds of millions of federal funds annually have denied
students that opportunity and have been hijacked to become venues for the promotion of terrorism, antisemitic harassment and intimidation, unlawful encampments, and in some cases, assaults and riots.
The House of Representatives will not countenance the use of federal funds to indoctrinate students into hateful, antisemitic, anti-American supporters of terrorism. Investigations into campus antisemitism by the Committee on Education and the Workforce and the Committee on Ways and Means have been expanded into a Congress-wide probe across all relevant jurisdictions to address this national crisis. The undersigned Committees will conduct oversight into the use of federal funds at MIT and its learning environment under authorities granted to each Committee.
• The Committee on Education and the Workforce has been investigating your institution since December 7, 2023. The Committee has broad jurisdiction over postsecondary education, including its compliance with Title VI of the Civil Rights Act, campus safety concerns over disruptions to the learning environment, and the awarding of federal student aid under the Higher Education Act.
• The Committee on Oversight and Accountability is investigating the sources of funding and other support flowing to groups espousing pro-Hamas propaganda and engaged in antisemitic harassment and intimidation of students. The Committee on Oversight and Accountability is the principal oversight committee of the US House of Representatives and has broad authority to investigate “any matter” at “any time” under House Rule X.
• The Committee on Ways and Means has been investigating several universities since November 15, 2023, when the Committee held a hearing entitled From Ivory Towers to Dark Corners: Investigating the Nexus Between Antisemitism, Tax-Exempt Universities, and Terror Financing. The Committee followed the hearing with letters to those institutions on January 10, 202
Synthetic Fiber Construction in lab .pptxPavel ( NSTU)
Synthetic fiber production is a fascinating and complex field that blends chemistry, engineering, and environmental science. By understanding these aspects, students can gain a comprehensive view of synthetic fiber production, its impact on society and the environment, and the potential for future innovations. Synthetic fibers play a crucial role in modern society, impacting various aspects of daily life, industry, and the environment. ynthetic fibers are integral to modern life, offering a range of benefits from cost-effectiveness and versatility to innovative applications and performance characteristics. While they pose environmental challenges, ongoing research and development aim to create more sustainable and eco-friendly alternatives. Understanding the importance of synthetic fibers helps in appreciating their role in the economy, industry, and daily life, while also emphasizing the need for sustainable practices and innovation.
Instructions for Submissions thorugh G- Classroom.pptxJheel Barad
This presentation provides a briefing on how to upload submissions and documents in Google Classroom. It was prepared as part of an orientation for new Sainik School in-service teacher trainees. As a training officer, my goal is to ensure that you are comfortable and proficient with this essential tool for managing assignments and fostering student engagement.
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
Read| The latest issue of The Challenger is here! We are thrilled to announce that our school paper has qualified for the NATIONAL SCHOOLS PRESS CONFERENCE (NSPC) 2024. Thank you for your unwavering support and trust. Dive into the stories that made us stand out!
Model Attribute Check Company Auto PropertyCeline George
In Odoo, the multi-company feature allows you to manage multiple companies within a single Odoo database instance. Each company can have its own configurations while still sharing common resources such as products, customers, and suppliers.
Operation “Blue Star” is the only event in the history of Independent India where the state went into war with its own people. Even after about 40 years it is not clear if it was culmination of states anger over people of the region, a political game of power or start of dictatorial chapter in the democratic setup.
The people of Punjab felt alienated from main stream due to denial of their just demands during a long democratic struggle since independence. As it happen all over the word, it led to militant struggle with great loss of lives of military, police and civilian personnel. Killing of Indira Gandhi and massacre of innocent Sikhs in Delhi and other India cities was also associated with this movement.
2. Find out what they are!
Either watch this to create your notes
• https://youtu.be/cA25TNx2PNo
Or walk the poster walk to create notes
3. Application of PoT to Types of Trainig
When we train our body, we want to see positive gains
Whether it be improvement in the ability to fuel the muscles for
extended period of time (AEROBIC), or tolerate higher levels of lactate
so we can work harder for longer (ANAEROBIC) or improving our RoM
so we can execute skills more efficiently (FLEXIBILITY) or whether it be
to build power and strength, encouraging our muscles to work smarter,
recruiting fibres and avoiding fatigue. (STRENGTH)
This can be achieved through the application of the
PRINCIPLES OF TRAINING
4. • Read the following article and summarise it into the mind map.
https://www.pdhpe.net/principles-of-training-aerobic/
• Complete this for the other 3 types of training.
5. Application in a question
• http://www.nswdechscpdhpe.com/sample-answer-q-27.html
6. Can you see the Principles of Training?
• https://youtu.be/QKSOkcRO5PY
• Watch this and find specific examples of each principle of training.
7. Practice Question
• Describe four principles of training and analyse how these can be
applied to a program designed to develop muscular hypertrophy.
• http://lib.oup.com.au/secondary/health/PDHPE/HSC/Student%20Book/PDHPE_HSC_e_chapter_Ch5-
1.pdf
8. Warm Up
The warm-up involves warming up the body to prepare for the activity that is to follow.
- increases blood flow to working muscles.
- increase in body temperature, which makes the muscles, ligaments and tendons more supple
and elastic.
- increase elasticity within body tissues reducing the possibility of a muscular tear causing
injury.
- activates the motor neurons that may be required during the performance.
- A warm-up and cool-down is necessary for all types of training
- A warm-up should include three stages:
• a general warm-up steady continuous exercise that will gradually increase heart rate into the
aerobic zone
• stretching primarily dynamic
• a specific warm-up involveing practising performance like activities that progressively increase
the heart rate and use the muscles and ligaments involved. It should also incorporate the skills that
will need to be used. This will help to activate the motor neurons required for the performance.
9. Cool Down
The cool-down allows for active
recovery and gives the body time to
return blood to the heart, rather
than letting the blood pool in the
muscles. This allows the oxygenated
blood to ‘flush out’ the waste
products that form during activity
and begin to rebuild the energy
stores required for the next
performance.
The cool-down should include
A low level of aerobic movement to
pay back the oxygen debt
A period of stretching that enables
working muscles to be stretched to
their original length, thereby
reducing muscle soreness and aiding
recovery
10. Progressive Overload
The basic principle of progressive overload is that a training effect is
produced when the system (for example, the cardiovascular system)
or tissue (for example, muscle tissue) is worked harder than it is
accustomed to working (that is, when it is ‘overloaded’). As the body
adapts to the new levels, training should continue to be
progressively increased.
This progressive overloading, over time, will produce greater
maximal efforts in the system or tissues being trained.
Considerable stress must be placed on the system or tissue so that
improvements can occur. Light, regular training will not achieve this.
If gains are to be made, weights must become progressively heavier,
running must become longer and training sessions must be harder.
Too much overload can cause injuries.
11. Specificity
The type of exercise being used in
training should be specific to the:
• task requirements
• energy systems required in the task
• muscle groups required in the task
• components of fitness involved in the
task.
There is a place for cross-training; that
is, training that is not specifically
designed for the primary sport as it
helps with:
• motivation
• maintaining an aerobic base
• avoiding or recovering from injury
• assisting with muscular balance.
12. Reversibility
The effects of training are reversible. That is, if a person stops
exercising (or fails to exercise often enough or hard enough), the
training effects will be quickly lost, and the person’s performance
will decline.
Reversibility is evident in aerobic and anaerobic fitness, power,
strength, muscular endurance and flexibility.
After only one to two weeks of stopping or reducing training,
significant physiological reductions can occur.
Developing a maintenance program that is designed to maintain
(but not improve) training levels can halt (or reduce) the degree of
fitness lost.
Many athletes engage in such a program during the off-season to
maintain their fitness until the next season begins.
13. Variety
Astute coaches and athletes will vary
training sessions to minimise the
boredom. Unlike overload, variety of
training is not absolutely necessary
to improve performance.
Variety does make training more
interesting and fun, however, while
achieving training goals.
Training programs should take into
account the individual athlete’s
current fitness level, injuries,
interests, needs and skill level.
Different training methods will be
appropriate for different
circumstances;
14. Training
Thresholds
TRAINING THRESHOLDS
EXPLAIN THE COMPLEX
PHYSIOLOGICAL CHANGES
THAT OCCUR IN THE BODY IN
PRODUCING OR MAXIMISING
THE TRAINING EFFECT.
TRAINING THRESHOLDS ARE
USUALLY EXPLAINED IN
TERMS OF THE MAXIMUM
HEART RATE IN RELATION TO
THE VOLUME OF OXYGEN
UPTAKE (VO2).
DURING EXERCISE, THE
FOLLOWING THREE FACTORS
BECOME IMPORTANT IN
RELATION TO TRAINING
THRESHOLDS: • HEART
RATE—THE RATE AT WHICH
THE HEART BEATS IS USUALLY
MEASURED IN BEATS PER
MINUTE (BPM)
• VENTILATION—THE
AMOUNT OF AIR BREATHED
IN ONE MINUTE
• BLOOD LACTATE—THE BY-
PRODUCT OF THE LACTIC ACID
SYSTEM.
ALL THESE INCREASE IN
PROPORTION TO THE
INTENSITY OF EXERCISE. OF
THE BODY PER UNIT OF TIME.
15. at about 70 per cent of the person’s
maximum heart rate, or at approximately 50–60 per cent of
that person’s max VO2. As exercise intensity increases, so
do heart rate, ventilation and blood lactate. In fact, aerobic
threshold can be defined as the training rate at which
the baseline lactic acid level starts to rise