CrossFit is a Strength and Conditioning program designed to Improve Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility. Read more.

1. CROSSFIT TRAINING
CrossFit is a Strength and Conditioning program designed to Improve Endurance, Stamina, Strength, Flexibility, Power,
Speed, Coordination, Agility … to Achieve this CrossFit employs various Exercises using elements of: Body Weight
Workouts, High-intensity Interval Training,(HIT), Olympic Lifting, Plyometrics, Powerlifting, Gymnastics, Girevoy Sport,
Calisthenics, Strongman and other Exercises across a broad range of Functional Fitness .
Popular in CrossFit Competition Girevoy Sport is Kettlebell Training on two cycles on two lifts; a ten minute Snatch and
Jerk and a ten minute long cycle Clean & Jerk. Girevoy Sport is a focused more on Strength Stamina than traditional. A
point is scored every time a Kettlebell is locked overhead. Ranking is determined by the kettlebell weight and the # of
reps completed in total number of jerks in 10 minutes plus the total number of snatches in 10 minutes. “Long Cycle
Clean and Jerks” (LCCJ): is total repetitions completed in 10 minutes.
Slam Balls range in Weights are from 2 lbs. to 50 lbs.; made from Tough Rubber to Handle High-Velocity Impacts against
Hard Surfaces. Slam Balls are a favorite in CrossFit Training and allow a Full-body Compound Multi-joint Exercise
Wall Ball Training is Popular in CrossFit Workouts and off-season Lacrosse Training. Wall Ball Training is an Extended
Duration Light Weightlifting Strength and Conditioning tool for usually used in a Plyometric fashion throwing the Ball
from a variety of Angles and Positions (standing, seated, supine to Build Power Coordination, Agility, Reaction Speed,
Balance, Mobility and Stability.
Incorporating High-intensity Undulating Rope Training into CrossFit Workouts is essential. Battle Rope Training gained
popularity in MMA drills and is now a mainstay in CrossFit Workouts. Undulating Ropes are commonly used by
Professional Athletes Training for Power and Explosiveness and is great for just getting a Full Body Workout in a Single
Move!
Climbing a Rope is something you likely did in PE class. Popular in CrossFit Competition and the Military for Physical
Fitness and building Confidence; Rope Climbing is a mainstay in virtually all Obstacle Courses and allows a Total Body
Workout
The Hexagon Pro Club System is a Complete Gym with 23 Stations for CrossFit Training and Group Exercising. This Rig
offers Hundreds of Functional Strength and Conditioning Exercises; ideal for CrossFit Workouts. With the Hexagon Pro
Club you could open your own Gym! The perfect Gym System for Personal Training Studios, Health Clubs or at Home
Fitness.
CrossFit Workouts are quickly becoming the principal Strength and Conditioning Program for Police Academies, Tactical
Operations Teams, Military Special Operations Units, Martial Artists and other Elite and Professional Athletes.
Buy all these and other CrossFit Trainng Equipment at FitnessScape.com
ABOUT THE AUTHOR
Michael Francis is certified Personal Trainer and Holds a BS in Human Nutrition from THE Ohio State University with past
experience in Designing and Manufacturing Exercise Equipment. FitnessScape.com with a BBB A+ Rating is the name to
trust for buying Home Gym Exercise Equipment