This document provides guidance on developing patience (sabr). It discusses sabr as an important virtue mentioned in the Quran. It defines sabr as controlling negative reactions and holding oneself back from desires. The document outlines different aspects and examples of sabr, such as enduring difficulties without complaining. It also distinguishes between sabr by choice and by force. Finally, it provides tips for cultivating sabr, such as visualizing rewards in paradise and remembering the benefits of this virtue.
This slide program describes the significance of our strong relation with Allah Subhanahu, our only Creator and Deity. It explains various levels of this relation. It also describes ways to develop this relation in the light of Quran and Sunnah. It outlines impediments in the way to get close to Allah Subhanahu.
This slide program describes the significance of our strong relation with Allah Subhanahu, our only Creator and Deity. It explains various levels of this relation. It also describes ways to develop this relation in the light of Quran and Sunnah. It outlines impediments in the way to get close to Allah Subhanahu.
Ramdan is the most important month for a Muslim. It comes with endless opportunities to earn rewards and to purify one's self. This presentation highlights the virtues of Ramadan, and the ways to protection from committing sins during Ramadan.
Slideshow presentation of the meaning and background information for Surat Al-Naas. This is a great resource for Islamic Studies and Quran teachers to use in the classroom.
*What are the virtues of reciting Surah Al-Nass?
*How does this Surah protect us from evil?
For a free digital copy and worksheets, DM quran4kidz on Instagram.
#purepathways
#bananmahmaljyobeid
#SurahNass
#quranforkids
#quranteacherresources
#islamicstudiesforkids
Brief presentation covering " Fiqh of Salah ! - Daily Prayer " .... for some slides the bullet pointers are not self-explanatory but rather reference for me to speak... for explanation, personal message me and I will email the material....
This slide ;program explains the meaning of Istighfar and Taubah. In the light of Quran and Sunnah, it explains the significance of it and its rewards in this world and the hereafter.
New Edited and updated slides.
Section by Section pointers.
Flow charts and action pointers added.
Self Evaluation chart added
Virtues and duas and much more!
Surah Al-Fatiha is one of the most profound Surah's of the Quran. It is the opening Surah of the Quran; the Surah without which Salah is invalid.
This is a quick presentation that will detail all the gems that are hidden in this amazing Surah.
This slide program explains terminologies of Quran like Ruh, Qalab, Fuaad, Sadar. It explains causes for spiritual diseases of the heart. It also explains how to cleanse our heart and souls spiritually as explained in Quran and Sunnah of our beloved Prophet Mohammad Sallallaho Alaihe Wasallam
Ramdan is the most important month for a Muslim. It comes with endless opportunities to earn rewards and to purify one's self. This presentation highlights the virtues of Ramadan, and the ways to protection from committing sins during Ramadan.
Slideshow presentation of the meaning and background information for Surat Al-Naas. This is a great resource for Islamic Studies and Quran teachers to use in the classroom.
*What are the virtues of reciting Surah Al-Nass?
*How does this Surah protect us from evil?
For a free digital copy and worksheets, DM quran4kidz on Instagram.
#purepathways
#bananmahmaljyobeid
#SurahNass
#quranforkids
#quranteacherresources
#islamicstudiesforkids
Brief presentation covering " Fiqh of Salah ! - Daily Prayer " .... for some slides the bullet pointers are not self-explanatory but rather reference for me to speak... for explanation, personal message me and I will email the material....
This slide ;program explains the meaning of Istighfar and Taubah. In the light of Quran and Sunnah, it explains the significance of it and its rewards in this world and the hereafter.
New Edited and updated slides.
Section by Section pointers.
Flow charts and action pointers added.
Self Evaluation chart added
Virtues and duas and much more!
Surah Al-Fatiha is one of the most profound Surah's of the Quran. It is the opening Surah of the Quran; the Surah without which Salah is invalid.
This is a quick presentation that will detail all the gems that are hidden in this amazing Surah.
This slide program explains terminologies of Quran like Ruh, Qalab, Fuaad, Sadar. It explains causes for spiritual diseases of the heart. It also explains how to cleanse our heart and souls spiritually as explained in Quran and Sunnah of our beloved Prophet Mohammad Sallallaho Alaihe Wasallam
The following is our concept at AspireInstitute.com. From this concept the institute develops its, philosophy, objective, vision, and mission statement.
This presentation has been made for those who intends to write their thesis or dissertation in the level of masters and Ph.D. I have done this only for the sake of Allah!
If a person is in Anger He lose's his control on him and on outerworld which leads of loss of health and behaviour.
So one should have a good information on Anger Management.......!!!
Thank you :)
To improve ourselves we should first accept who we are. We should know what is our weakness and what are our strong points. This acceptance help us to grow with understanding. When acceptance is there in life we even appreciate others also and it is easy to make bond with each other which is very much needed today. Acceptance leads to transformation which is the most beautiful phenomenon.
Every one think negatively when have very difficult problems but there is very important question why you see this problem so difficult why you choice to see these situations in this way you could choice to see there is no problem but how choice that there are no problem .
You must build walls to face negative thoughts so start to builds
Your army to face negative feeling, choice your soldiers
What to do when you are ANGRY!
A practical workshop for kids on managing anger.
Conducted as part of CHAMPS year long programme on Life Skills for 10-12 year kids at Margao, Goa, India.
Covers below Anger-Dousing Methods in detail:
#1 Take a Break
#2 Think Cool Thoughts
#3 Release ANGER Safely
-Active Method: Physical Activity
-Slowing Down Method: Breathe, Stretch
#4 Work It Out or Just Let Go
–Be Flexible
–Compromise
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
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NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
2. The Quran Tells Us…
O you who have believed, seek help through patience and prayer. Indeed, Allah is
with the patient. (2:153)
• This shows that sabr is as important as
salaah
• Just like we cannot EVER leave salaah, no
matter what, we also cannot EVER leave
sabr, no matter what!
5. What is Sabr? (Dictionary Meaning)
• To stop yourself from negative reactions
at things you dislike
• To hold yourself back from something
you love
• Bravery
• Not complaining of difficulties
6. Other Aspects of Sabr
• Using logic instead of emotions to think
through a situation
• Rising above personal discomfort or
preferences to finish a good deed that you
started
• To keep emotions in check even in
happiness
7. Other Aspects of Sabr
• Removing undesirable
qualities, weaknesses, and negative
emotions from yourself
• Requires minute analysis for weaknesses
like jealousy and envy on very, very small
scales
8. Patience at First Stroke of Calamity
• For any calamity that strikes you, small or
big, remember that angels have their pens
poised, ready to write your first reaction.
• What will they record for you???
10. What is Allowed?
• Its okay to be sad or cry
• But control the tongue and actions
• It’s NOT okay to:
– Lose hope
– Blame Allah
– Hurt others
– Tear at your hair/give in to extreme emotion
11. Examples of Sabr…..Work
Being brave and
finish the work
strong in times
you started of difficulty
Not
complaining of
your problems
12. More Examples of Sabr…..Salah
Stopping for dhikr at the end Getting up for fajr
of salaah Salah
Giving up comforts, pleasant
activities etc in the pursuit of Doing long qiyam
ilm, e.g. attending quran
class when you’d rather be in in salaah
the café
13. More Examples of Sabr…….Heart
Persistent effort to
Fasting cleanse your heart
Not giving in to
Replying in a
grief so much so
polite, kind manner
that it destroys
to rude remarks
your abilities
14. Two Things That Make Sabr
Difficult
Internal External
Factor Factor
Environment
Desires of the
(Things you
Nafs
dislike)
15. Two Types of Sabr
Sabr
Ikhtiyari Idhtiraari
(By Choice) (By Force)
18. Sabr is a weapon
That we ALL need, at
ALL times!
19. To do sabr,
Visualize EVERY
situation as a test!
20. ImagIne…
You have four cameras pointing at you
Recording from all directions
Recording each word
And all this will be played back in front of
Allah, and all of creation!
23. Five Point Criteria for Sabr
• There should be no complaint on your
tongue
• There should be no complaint against
Allah in your heart
• Your amal should not be affected
• Your dealings with people should not be
affected
• Your ibadah should not be affected
25. Situation 1:
Things Not Going According to Plan
You had a full, busy day, with lots
of work to get done. But…Some
unexpected guests came
….….What happens now?
Frustration? Anger boiling
over?
26. What do I usually do???
Shout, get mad, blame
the circumstances?
27. Solution: sabr!
Remember the cameras
Accept Allah’s plans when yours fail!
Be sensible. Reorganize! No point complaining!
Be happy with Allah if you want Him happy with you!
28. Situation 2:
Someone Praises a Person You Dislike
• Until now you hid their
faults…But someone praises
them! You jump in to correct
them?
29. Situation 3:
No Acknowledgment for your Efforts
• You worked hard all day, cleaning
your room, studying, even made
dinner. Mom came home, tired and
angry. Instead of noticing the good
work, she scolded you over
something trivial. Now what?
30. Give people some space!
Remember that she’s human.
Patience is at the first stroke
of a calamity!
31. Situation 4:
Someone Criticizes You Unfairly
• One of the most maddening situations
You’re feeling pretty good about
yourself. Someone comes along and
bursts your bubble by pointing out
several flaws. Time for a catfight?
32. Three things to keep in mind
Remember you can’t please
everyone
You can’t work if every opinion
reduces you to tears!
33. Second:
Be sensible and confident
Analyze the criticism
If the flaw is really in you, remove it
If it’s not, don’t bother!
34. Third:
Know how to deal with anger
Make wudu, change
position, focus on something
else
35. Situation 5:
Desire to gossip/talk unnecessarily
When friends are gossiping, It’s
very hard to resist!
• When in Rome, do as the Romans
do?
36. Stop to analyze
Think! What if your speech was recorded and
transcribed?
Would you care to speak as much?
Think of the purpose of this speech, and its
possible benefits
Avoid he-said, she-said talk
39. The Quran Tells Us…
Indeed, the patient will be given their reward without account." (39:10)
• Sabr is the highest quality in akhlaq
• Good akhlaq will be the heaviest of all
deeds
• Hence the huge reward for sabr!
40. Important tip!
Keep company of good
people who practically
demonstrate sabr
Don’t give up if you fail
once – don’t listen to
Shaitan!
42. Visualizing Jannah
• One hadith tells us:
“Paradise is surrounded by all kinds of
disliked, undesirable things”
• Visualize Jannah as the peak of a high mountain
• All the paths that lead up to the peak are full of
brambles, rubbish, insects and all manner of
disliked things
• You still need to get to the top!
• So you will take the terrible, toiling path anyway!
• That is sabr
44. Don’t Wish for Death!
• Anas R.A was the longest living sahabi. He
faced great sorrows in life – but still no
wishing for death!
• You have just one chance to make your
Hereafter successful, so use it to the max!
45. Reward of Sabr = Paradise
• In such a scenario, sabr refers to not giving in
to so much sorrow that it makes you
angry, hopeless, or negative, or lose your
abilities.
46. Allah Gives Patience if You Try
“Whoever tries to be patient, Allah will give him
patience, and no one is given a better or vaster gift than
patience.”
(From Malik’s Muwatta)
If you accept difficulties
uncomplainingly, then Allah WILL make it
easy for you to bear them!
47. A Believer’s Reaction to Calamity
Who, when disaster strikes them, say, “Indeed
we belong to Allah, and indeed to Him we
will return.”
(2:156)
48. Remember!
Of all types of management, self
management is the most important
– and the most critical to success!
49. Pray for sabr!
Don’t wait for calamity to strike
before you start making dua for
sabr
Pray for it always!
50. Dua for Sabr
Our Lord, pour upon us patience and let us die as
Muslims [in submission to You]." (7:126)
Editor's Notes
Idea: Get situations from people in which they find sabr difficult, then answer them one by one.
