It's the mind-body connection-only caring of body is not enough, obviously it is the need to take care of emotion of myself and the people around, otherwise life & lifestyle can not be healthy.

1. Beginning our journey
By
Dr Rupa Talukdar

2. Our Life around:
do I know
it?????????
Life around us,
My family
My colleagues
My friends
My associates
&
Others in our daily life
Do we have minimum ideas of their
emotional status?

3. How are
they?
 Look at the gesture
and guess it?
 Sign of Depression

4. Body weight and depression
 Body weight
increases:
one of the
sign of
depression is
overeating
 Pink is the
depressed
person: so
wt. increases

6. Sign of stress

7. Angry person or anger: whatever it may
be!!!!!!!

8. Fearful or FEAR

9. Sign of frustration

10. Shocked young person

11. Stress, frustration and fear

12. Surprising

13. Thoughtful

14. Peaceful gesture

15. Happy

16. Happily agreed

17. Have some good idea of it
Know the
temperament of
people around
you
They are there as
we need their
company for our
healthy living
We need daily
care for our
harmonious
living, so also
they……….any
how we are
inter-dependent.
Slogan of life:
“Live lively and
help people
around to live
so”

18. Lifestyle
SKIN CARE is very common words but what’s about
MIND CARE ?
We generally take least care of it.
Isn’t it?
Many skin care products are available as there is no
TRAUMA/TABOO in it.
But MIND-CARE is stigmatized: visiting a
COUNSELOR is still second option-First option is
to keep it under CARPET.

19. Lifestyle or Mind care
The word is very common now-a-days
Lifestyle is the way that includes,
Medicine
DiseaseChoice
Sports
Brands

20. BUT WE ARE HERE TO TALK ABOUT
The Psychology of
Lifestyle :
Promoting Healthy
Behaviour

22. Defining "Health" and "Illness" More
Accurately in terms of Psychology
Symptoms we may easily spot if we are mindful; the
known healthy behaviour has been changed
(dysfunction begins) day by day if it’s not arrested in the
initial level, if it’s not neglected by close relatives, may be
husband/wife/daughter/son and others in the family.

23. Generally lifestyle for common people
Is this lifestyle?
Having good no.
of shoes!!!!!!!!!!

24. Is this? To live
in a Housing
Complex

25. Shopping? Travelling?
Eating out?

26. • External is like above, and internal
is to have connection for,
Lifestyle indicates:
Involvement of both parts of
life: External and Internal
Feeling of attachment with others
around
Happily enjoying family togetherness
among the family members
Mind care of self and others
Concern about family
members/friends/colleagues
Feeling connected with people in
crisis and also similarly others.
Taking appropriate care of people
around

27. Do I notice them around us in our close proximity/daily life?

28. Case of Insecurity

29. Obsessions, repetitive behaviour and
routines from anxiety

30. Obsessions, repetitive
behaviour and
routines from anxiety

32. Causes and managing factors

33. Managing the close one emotionally
First step is to stay connected: feel the connection
by heart: that helps you to grow with positive
behaviour
Really it’s the need: triggering factors of
psychological dysfunction in most cases are
 Received neglecting attitude from beloved
 Boredom in the relationship: lazy in exploring alternative way out
 Escaping tendency from reality
 Fearful to face the struggle of
 living

34. When I /s/he
am/is not well
Finding no solution of a crisis/conflict
Blaming others/system for faults
Trying to spot always negative/error in self
Giving unnecessary clarifications of deeds
Thinking others always
demanding/dominating
Not ready to take responsibility
Criticize others for a little cause and finding
‘self’ committing no blunder

35. Be alert and do needful
Making them clear,
1. There are innumerable options in life: no need to be fearful
2. Stay positive and stay connected
3. Every crisis has appropriate solution
4. Life has struggle, but it enriches a person with wisdom that helps
him/her to become powerful in shaping a life of his/.her choice
5. Without struggle life has no satisfaction

36. Thank you