The document discusses the human respiratory system. It describes how the respiratory system brings oxygen into the body through the nose or mouth, then through the trachea and bronchi into the lungs. Within the lungs, the oxygen passes into tiny air sacs that expand and contract to release carbon dioxide. The document emphasizes the importance of caring for the respiratory system by avoiding smoking, drugs, and breathing clean air while exercising lungs. It concludes with some interesting facts about lung structure and breathing rates during sleep.