Reality and stress management dr shriniwas kashalikar

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Does NAMASMARN require any specific conditions? Does it require money? Does it require any specific binding, compulsions, conditions etc? Is it promoted and marketed on TV channels? Are there any false claims about NAMASMARAN? Is NAMASMARAN sold by franchise; as is the case with many types of meditation?

Health & Medicine Spiritual

Many prominent stress management experts advocate meditation
for stress relaxation. In view of the social reality; it may be
advisable to ask ourselves; following questions.

How can you feel relaxed by meditation even as you are commuting
for about three to four hours every day for job?

How can you feel relaxed by meditation even as you are getting
irritated due to the conditions of road, traffic jam, noise pollution,
lack of adequate toilets and so on?

How can you feel relaxed by meditation even as you understand
that excessive production and promotion of private vehicles is
responsible for the killing chaos on roads, and yet; not be able to do
anything about it?

How can you relax by meditation; when you know that lack of
adequate public transport is aggravating these conditions, and still
not be able to do anything about it and so get suffocated?

How can you feel relaxed by meditation when you are going
through several such stressful issues; helplessly?

Are the strong advocates and protagonists of the meditation; aware
of this; or; they themselves are they over ambitious about the
efficacy of meditation; in individual and social life; because of
illusions? Do they really feel that all the sociopolitical and economic

problems would be solved by meditation; or they are helplessly
trying to somehow; “market meditation”?

After having asked these questions about meditation; let us ask the
following questions about NAMASMARAN, which is a core of
Total Stress Management.

Does NAMASMARN require any specific conditions?

Does it require money?

Does it require any specific binding, compulsions, conditions etc?

Is it promoted and marketed on TV channels?

Are there any false claims about NAMASMARAN?

Is NAMASMARAN sold by franchise; as is the case with many
types of meditation?

Doe it not give us SAT BUDDHI; to evolve global perspective,
policy, plans, programs and empower us; in their execution for
individual and global blossoming?

In short; does it not empower us; to engender objective holistic
systemic changes; conducive to overcome stress; mentioned in
above issues; in contrast to meditation, in which all this never
intended?

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The activity of NAMASMARAN (often camouflaged by the nature, behavior, flaws and limitations of the individuals practicing it) may appear trivial. But actually, it is a process of reorienting and reuniting with BRAHMA. Hence all of us (whether we practice NAMASMARAN or not); can rest assured; that NAMA (the trans-temporal reality beyond human conception) would certainly unravel and manifest holistic renaissance; in its own unimaginable and often unprecedented ways. NAMASMARAN enables and empowers us to merge with NAMA and blissfully witness its ongoing COSMC ORCHESTRA.

Nama and namasmaran dr shriniwas kashalikar

shriniwas kashalikar

But those; working towards the welfare of mankind; seem to lack this force, fervor, frenzy, courage of conviction, unity and dedication. They hesitate to spend even pittance and take even minor most risk! Can NAMASMARAN consolidate, boost, and empower us; to work with force, courage, conviction, unity and dedication; towards; blossoming of one and all; so that we can conquer the STRESS of sectarian bigotry and fanaticism? We have to verify by practice!

Total stress management dr shriniwas kashalikar

shriniwas kashalikar

Hence it is said; “To prevent VINASHA; avoid the company of those, who forget, deny or denounce God i.e. self; and/or malign their motherland, guru, mother and father! Such avoidance; whether physical, mental or intellectual; is possible; only through the unshakable and steadfast persistence in the practice of NAMASMARAN. Is it not possible to successfully tread through the four progressive stages of traditional stress management and prevent VINASHA in some other simpler ways and/or through some short cuts? This question is more difficult than; “Is it possible to shorten the period of gestation in womb?”

Stress, sarcasm, cynicism and skepticism dr. shriniwas kashalikar

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समाजात; आणि विशेषत: सर्व प्रकारच्या सत्ताकेंद्रांत जेवढे नामस्मरण वाढेल, तेवढ्या अधिकाधिक प्रमाणात समाजामधील सर्व स्तरांवरील क्रिया आणि प्रतिक्रिया अधिकाधिक पूर्वग्रहरहित (न्यायपूर्ण) आणि म्हणून कल्याणकारक होतात आणि व्यक्ती आणि समाजाचा सर्वांगीण विकास वेगाने होऊ लागतो.

न्याय आणि नामस्मरण डॉ. श्रीनिवास कशाळीकर

shriniwas kashalikar

ज्याप्रमाणे चुलीमुळे आग नियंत्रित होते आणि तिची धग भांड्याला नीटपणे लागून अन्न वेळेमध्ये शिजते, त्याचप्रमाणे जीवनातील सर्व भोगांची आणि उपभोगांची धग नामस्मरणरुपी चुलीमुळे अंतरात्म्याकडे पोचते आणि अंतरात्म्यामध्ये समाधानरुपी अन्न शिजू लागते. साहजिकच आपले, आपल्या कुटुंबियांचे आणि समाजाचे समाधान होऊ लागते! ज्याप्रमाणे चुली आणि त्यांच्यातील आग कमी जास्त असते, त्याचप्रमाणे नामसाधकांच्या प्रगतीचे टप्पे देखील वेगवेगळे असतात. पण नामस्मरणाने समाधानाकडे वाटचाल होऊ लागते; हे केवळ सद्गुरू ब्रह्मचैतन्य श्री गोंदवलेकर महाराजांच्याच नव्हे तर सर्वच संत महात्म्यांच्या शिकवणीचे त्रिवार सत्य असे सार आहे.

षड्रिपु आणि समाधान डॉ. श्रीनिवास कशाळीकर

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ह्या अमृताचा अगदी अंशत: अनुभव देखील जीवन झळाळून टाकणारा असतो आणि तो येण्यासाठी चित्तशुद्धी होत राहण्याची आवश्यकता असते. ही चित्तशुद्धी नामस्मरणाद्वारे होत जाते आणि ती चित्तशुद्धी देखील कोणत्याही बाह्य लक्षणाने ओळखता येत नाही आणि दाखविता येत नाही!

प्रेम आणि नामस्मरण दो. श्रीनिवास कशाळीकर

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नामसंकल्पयुक्त नामस्मरणाचे चैतन्याधिष्ठान आणि सद्गुरुंची गोड ओढ; यानी रटाळ क्षण उत्साहवर्धक बनतो, कंटाळवाणा दिवस सण बनतो आणि निरर्थक आयुष्य कृतार्थ बनते! कुणीही हे करून पाहिले तर याचा अनुभव येऊ शकेल.

महत्व नामसंकल्पाचे डॉ. श्रीनिवास कशाळीकर

shriniwas kashalikar

होय! अशी एक पायाभूत सुविधा आहे! पूर्णपणे बिनखर्चाची, कुणाचेही अंत:करण आणि आणि अस्मिता न दुखावणारी आणि सर्वांनाच सहज शक्य अशी ही सुविधा आहे. ह्या सुविधेद्वारे सद्विचार, सद्भावना, सद्वासना, सत्संकल्प आणि विश्वकल्याणकारी आणि सतत विकसित होणारी सत्कार्ये अविरतपणे घडू लागतात. प्रत्येक व्यक्ती समाधानी आणि कृतार्थ होऊ लागते. अशी अत्याधिक अत्यावश्यक पायाभूत सुविधा म्हणजे नामस्मरण

नामस्मरण आणि पायाभूत सुविधा डॉ. श्रीनिवास कशाळीकर

shriniwas kashalikar

“नाम घेणाऱ्याला सत्कर्म टाळू म्हणता टाळता येत नाही” असे जेव्हां सद्गुरू श्री. ब्रह्मचैतन्य महाराज गोंदवलेकर म्हणतात, तेव्हां त्यांमध्ये वरील सर्वकाही अंतर्भूत आहे, म्हणजेच वेळ, पैसा आणि शक्ती यांचे (अर्थात आयुष्याचे) सर्वोत्तम व्यवस्थापन अनुस्यूत आहे!

नामस्मरण आणि प्राधान्यक्रम डॉ. श्रीनिवास कशाळीकर

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परंतु पूर्वजन्मीच्या किंवा ह्या जन्मीच्या नामस्मरणाने; स्वत:च्या आणि इतरांच्या कल्याणाविषयी जी वैचारिक स्पष्टता येते ती स्पष्टता, जी गोड आणि उत्कट आस्था तयार होते ती आस्था, आणि त्या अनुरोधाने जी मन:पूर्वक कृती घडते ती कृती; ह्या तीनही बाबी मात्र हृदयाच्या अगदी जवळ असतात.

जगणे डॉ. श्रीनिवास कशाळीकर

shriniwas kashalikar

१. केवळ वाचन आणि चर्चेने नामस्मरणाच्या ह्या विश्वकल्याणकारी सामर्थ्याची संकल्पना काही प्रमाणात येऊ शकेल, पण त्याची प्रचीती येण्यासाठी नामस्मरण करणेच अत्यावश्यक आहे. किंबहुना, नामस्मरणाला पर्याय नाही असे म्हटले तरी ते अतिशयोक्त ठरणार नाही!

समता आणि नामस्मरण डॉ. श्रीनिवास कशाळीकर

shriniwas kashalikar

आपणा सर्वांना निकोप जीवनासाठी आणि जीवनाच्या सार्थकतेसाठी नामस्मरणाची, श्रीक्षेत्र गोंदवल्याची आणि अश्या प्रसाद व महाप्रसादाची अत्यंत तीव्र आणि निकडीची गरज आहे!

श्रीक्षेत्र गोंदवले डॉ. श्रीनिवास कशाळीकर

shriniwas kashalikar

नामस्मरण करत प्रसाद किंवा महाप्रसाद वाढणारे आणि ग्रहण करणारे सर्वच जण ईश्वराप्रती किंवा आपल्या सद्गुरुप्रती कृतज्ञ असतात आणि कृतार्थ असतात! यातून परस्परांच्या कल्याणाची सद्वासना, सद्भावना, सद्विचार, आणि सत्संकल्प यांचे पोषण होऊन सर्वांचे उत्थान अधिक जोमाने गतिमान होते.

मेजवानी अन्नदान आणि प्रसाद डॉ. श्रीनिवास कशाळीकर

shriniwas kashalikar

नाम मुरणे म्हणजे काय डॉ. श्रीनिवास कशाळीकर

shriniwas kashalikar

सद्गुरू श्री. ब्रह्मचैतन्य गोंदवलेकर महाराज म्हणतात, "आंधळ्याने पाणी भरावे तसे नाम घ्यावे. भांडे भरले किती आणि रिकामे किती, हे त्याला समजत नाही. तो भरतच राहतो. तसे नाम सतत घेत राहावे. देहाच्या कणाकणातून नामाचा ध्वनी केव्हाही यावा इतके नाम घ्यावे. सुरुवातीला रामनाम असे मुरले की पुन्हा जास्त लक्ष द्यावे लागत नाही. आपोआप देहाचे सारे कण नामजप करतात."

आमचे नामस्मरण डॉ. श्रीनिवास कशाळीकर

shriniwas kashalikar

आम्ही सर्वच माध्यमवाल्यांनी नामस्मरणाचा अत्यंत आस्थेने अभ्यास, अगत्यपूर्वक अंगिकार आणि जीव तोडून प्रसार केला पाहिजे ह्याची खोलवर आणि तीव्र जाणीव झाली आणि त्यातच आमचे आणि सर्वांचे भले आहे ह्याबद्दल खात्री झाली!!

कैफियत पत्रकारांची डॉ. श्रीनिवास कशाळीकर

shriniwas kashalikar

तुमची परम कृपा मात्र प्राणवायूप्रमाणे चिरंतन, चैतन्यमय, स्फूर्तिदायी आणि शाश्वत समाधान देणारी आहे! नामस्मरणाच्या आणि तज्जन्य सद्बुद्धीच्या, सद्भावनांच्या, सद्वासनांच्या, सत्संकल्पांच्या आणि सत्कर्माच्या रूपाने ती माझ्यासारख्या सर्वांना उपलब्ध झाली आहे! श्रीराम समर्थ!

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सतत नामस्मरण घडू लागले, गुरुची सत्ता पदोपदी जाणवू लागली, गुरुचे सानिध्य क्षणोक्षणी जाणवू लागले, जगण्याची उमेद वाढली, आजारपणाची आणि मृत्त्युची भीती गेली; आणि विशेष म्हणजे; ह्यापेक्षा वेगळे ध्येय गाठण्याची व त्यासाठी अधिक काही करण्याची उर्मी गेली तर तोच साक्षात्कार नाही का?

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ह्यामुळे आहे त्या परिस्थितीत नामस्मरण टिकू लागते आणि वाढू लागते! आश्चर्याची बाब म्हणजे आपल्या लक्षात येऊ लागते की हीच ती खरी शांतता, खरी विश्रांती आणि हीच ती (स्वत:, इतर आणि परिस्थिती यांच्यामधल्या) खऱ्या सुधारणेची ईश्वरी प्रक्रिया!

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नामाच्या सत्तेनेच आपल्या कळत-नकळत; सदभिरुची, सदिच्छा, सत्संकल्प, सत्प्रेरणा, सत्बुद्धी, सद्भावना, सद्वासना, सदाचार; म्हणजेच सद्गुरू ब्रह्मचैतन्य श्री. गोंदवलेकर महाराजांना अभिप्रेत असलेली संस्कृती आणि सुधारणा; व्यक्तिगत आणि सामाजिक जीवनात अधिकाधिक प्रमाणात आविष्कृत होत असतात!

प्रवास नामस्मरणाचा डॉ. श्रीनिवास कशाळीकर

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पण काळजी करण्याचे कारण नाही. आपल्या इच्छे-अनिच्छेपलिकडे; विश्वचैतन्याची जननी आपली गुरुमाउली सर्व बऱ्या वाईट प्रसंगात आपल्याला सांभाळून आपल्याला चैतन्यामृतपान करवीत आहे. आपल्याकडून नामस्मरण आणि स्वधर्मपालन वाढत्या प्रमाणात करवीत आहे. सदभिरुची, सदिच्छा, सत्संकल्प, सत्प्रेरणा, सत्बुद्धी, सद्भावना, सद्वासना, सदाचार यांनी आपले व्यक्तिगत आणि सामाजिक जीवन अधिकाधिक प्रमाणात भरून टाकीत आहे! नामस्मरण करता करता आपल्याला नक्कीच याचा अनुभव येतो!

गुरुची अद्भुत शक्ती डॉ. श्रीनिवास कशाळीकर

shriniwas kashalikar

पण; काळजी करण्याचे कारण नाही. आपल्या इच्छे-अनिच्छेपलिकडे; विश्वचैतन्याची जननी आपली गुरुमाउली सर्व बऱ्या वाईट प्रसंगात आपल्याला सांभाळून आपल्याला चैतन्यामृतपान करवीत आहे. आपल्याकडून नामस्मरण आणि स्वधर्मपालन वाढत्या प्रमाणात करवीत आहे. सदभिरुची, सदिच्छा, सत्संकल्प, सत्प्रेरणा, सत्बुद्धी, सद्भावना, सद्वासना, सदाचार यांनी आपले व्यक्तिगत आणि सामाजिक जीवन अधिकाधिक प्रमाणात भरून टाकीत आहे! नामस्मरण करता करता आपल्याला नक्कीच याचा अनुभव येतो!

गुरुची अद्भुत शक्ती डॉ. श्रीनिवास कशाळीकर

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हे कृपाळू दयासिंधु डॉ. श्रीनिवास कशाळीकर

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These are simplified slides discussing the regulation of cardiac output and venous return. Learning objectives: 1. Comprehend the determinants of cardiac output and factors affecting cardiac output 2. Comprehend the factors affecting stroke volume and heart rate and total peripheral resistance 3. Identify the factors regulating venous return 4. Discuss the causes of high and low output cardiac failure 5. Enlist the functions of veins and recognise the significance of venous reservoirs Study Resources: 1. Chapter 20, Guyton and Hall Textbook of Medical Physiology, 14th edition 2. Chapter 30 and 32, Ganong’s Review of Medical Physiology, 26th edition 3. Chapter 10, Human Physiology by Lauralee Sherwood, 9th edition 4. Physiology, Cardiac Output - StatPearls https://www.ncbi.nlm.nih.gov/books/NBK470455/

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In this captivating lecture, Dr. Faiza, an esteemed Assistant Professor of Physiology, embarks on a comprehensive journey into the multifaceted realm of local blood flow regulation. With meticulous detail and clarity, she unravels the intricate mechanisms that govern the dynamic balance between tissue perfusion and vascular resistance, shedding light on both acute and chronic aspects of blood flow control. Beginning with an exploration of acute influences, Dr. Faiza elucidates how physiological factors such as metabolic demand, myogenic responses, and autoregulatory mechanisms orchestrate rapid adjustments in local blood flow. Students gain insight into the vasodilator theory, which elucidates the role of metabolic byproducts and vasoactive metabolites in promoting vasodilation, alongside the oxygen demand theory, which underscores the interplay between tissue oxygenation and nutrient demand. Delving deeper, the lecture delves into the fascinating realm of humoral control, where hormones and vasoactive substances wield significant influence over vascular tone. Dr. Faiza navigates through the intricacies of endothelial-derived factors like nitric oxide (NO) and histamine, alongside hormonal regulators such as angiotensin II and vasopressin. Through vivid explanations and illustrative examples, she unveils the intricate dance of vasodilation and vasoconstriction orchestrated by these biochemical messengers. Moreover, the lecture extends its gaze to the extrinsic control of blood flow, where sympathetic innervation exerts a profound impact on vascular dynamics. Dr. Faiza elucidates the role of sympathetic tone in modulating vascular resistance, highlighting its implications in diverse physiological and pathological scenarios. From skin perfusion to coronary circulation, students gain a nuanced understanding of how neural inputs shape local blood flow patterns. Enriched with clinical insights and contemporary research findings, this lecture equips students with a holistic understanding of blood flow regulation. By exploring concepts like active and reactive hyperemia, vascular remodeling, and collateral circulation, Dr. Faiza fosters a deeper appreciation for the adaptive responses of the cardiovascular system to changing physiological demands and pathological insults.

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Reality and stress management dr shriniwas kashalikar

1. REALITY AND STRESS MANAGEMENT DR.

2. SHRINIWAS KASHALIKAR

3. Many prominent stress management experts advocate meditation for stress relaxation. In view of the social reality; it may be advisable to ask ourselves; following questions. How can you feel relaxed by meditation even as you are commuting for about three to four hours every day for job? How can you feel relaxed by meditation even as you are getting irritated due to the conditions of road, traffic jam, noise pollution, lack of adequate toilets and so on? How can you feel relaxed by meditation even as you understand that excessive production and promotion of private vehicles is responsible for the killing chaos on roads, and yet; not be able to do anything about it? How can you relax by meditation; when you know that lack of adequate public transport is aggravating these conditions, and still not be able to do anything about it and so get suffocated? How can you feel relaxed by meditation when you are going through several such stressful issues; helplessly? Are the strong advocates and protagonists of the meditation; aware of this; or; they themselves are they over ambitious about the efficacy of meditation; in individual and social life; because of illusions? Do they really feel that all the sociopolitical and economic

4. problems would be solved by meditation; or they are helplessly trying to somehow; “market meditation”? After having asked these questions about meditation; let us ask the following questions about NAMASMARAN, which is a core of Total Stress Management. Does NAMASMARN require any specific conditions? Does it require money? Does it require any specific binding, compulsions, conditions etc? Is it promoted and marketed on TV channels? Are there any false claims about NAMASMARAN? Is NAMASMARAN sold by franchise; as is the case with many types of meditation? Doe it not give us SAT BUDDHI; to evolve global perspective, policy, plans, programs and empower us; in their execution for individual and global blossoming? In short; does it not empower us; to engender objective holistic systemic changes; conducive to overcome stress; mentioned in above issues; in contrast to meditation, in which all this never intended?

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