This document discusses live cell therapy and stem cell nutrition. It explains that live cell therapy helps repair and regenerate cells to enhance immunity. It also notes that stem cells need only plant chemicals, which all plants and animals contain. The document provides information on different plant chemicals, spirulina, soy protein, and the various health benefits of including soy protein and spirulina in one's diet.
This document lists 9 natural high protein foods: fish, chicken, eggs, mutton, milk, almonds, soybean, chickpeas, and peanuts. It provides brief descriptions of each food, noting that they are good sources of protein, vitamins, minerals, and other nutrients that are important for body functioning and health. The foods recommended can help support a high protein diet.
This document discusses the three major macronutrients - protein, carbohydrates, and fats. It explains that protein is important for building and repairing tissues, enzymes, and transporting molecules. Carbohydrates provide energy and help metabolize fat. There are good and bad sources of each. Fats also provide energy when carbohydrates are depleted and support various functions, with monounsaturated and polyunsaturated fats being healthier options. The document emphasizes understanding macronutrients and choosing quality sources to support the body's needs and functions.
Nutrition is the science of food and its relationship to health. A balanced diet provides calories from carbohydrates, proteins, and fats in a 60:20:20 ratio and supplies micronutrients. Carbohydrates like starch are the primary energy source and provide 4 calories per gram, while proteins build body tissues and fats supply 9 calories per gram and aid nutrient absorption. A balanced diet containing fibers, unsaturated fats like omega-3s, and less than 250mg of cholesterol daily supports health.
proteins food chemistry, its structure ,efficiency, deficiency, net protein u...W-Z Presenters
This document provides information about 6 group members and the topics they will be presenting on related to protein structure and utilization. The group members are Rimal Benash, Zakia Akram, Muhammad Saad, Izhar sarfraz, Nawal Haroon, and Wajeeha Batool. Rimal will present on protein deficiency, Zakia on excess protein in the diet, Muhammad on net protein utilization, Izhar on protein efficiency ratio, Nawal on quality of protein, and Wajeeha on protein structure. Wajeeha's portion provides details on the 4 orders of protein structure.
This document summarizes research on the effectiveness of high protein diets for weight loss and body composition changes. Several short term studies found that high protein diets were more effective at preserving fat free mass and improving glucose tolerance compared to high carbohydrate diets. However, one long term study found no difference in weight loss between diets after one year, but the high protein diet resulted in less loss of fat free mass. Exercise combined with a high protein diet was found to be most effective for losing body fat and preserving lean mass. While high protein diets raise some safety concerns, the studies reviewed found no evidence of harm to bone or renal health in healthy populations over long term use.
Minerals are inorganic elements that are essential for human nutrition and health. The 14 key minerals can be categorized as major minerals, which are needed in larger amounts, and trace minerals, which are needed in smaller amounts. Major minerals include calcium, phosphorus, magnesium, sulfur, sodium, chloride, and potassium. These minerals are involved in many important functions like building bones and teeth, muscle contraction, nerve transmission, acting as electrolytes and cofactors for enzymes. Maintaining balanced levels of minerals is important for overall health and prevention of deficiencies and toxicities.
Nutrition specimens - Dr JP Singh, Dept. of community medicine, SRMS IMS Bare...Jp Singh
This document provides information on nutrition, dietetics, food, nutrients, and the importance of proper nutrition. It discusses the types of nutrients including macro and micronutrients. It then describes various food groups like cereals, millets, pulses and legumes, eggs, and butter. For each food item, it provides the nutritive value and public health importance. It notes that a balanced diet with all nutrients is necessary for building, maintaining and repairing tissues in the human body.
This document lists 9 natural high protein foods: fish, chicken, eggs, mutton, milk, almonds, soybean, chickpeas, and peanuts. It provides brief descriptions of each food, noting that they are good sources of protein, vitamins, minerals, and other nutrients that are important for body functioning and health. The foods recommended can help support a high protein diet.
This document discusses the three major macronutrients - protein, carbohydrates, and fats. It explains that protein is important for building and repairing tissues, enzymes, and transporting molecules. Carbohydrates provide energy and help metabolize fat. There are good and bad sources of each. Fats also provide energy when carbohydrates are depleted and support various functions, with monounsaturated and polyunsaturated fats being healthier options. The document emphasizes understanding macronutrients and choosing quality sources to support the body's needs and functions.
Nutrition is the science of food and its relationship to health. A balanced diet provides calories from carbohydrates, proteins, and fats in a 60:20:20 ratio and supplies micronutrients. Carbohydrates like starch are the primary energy source and provide 4 calories per gram, while proteins build body tissues and fats supply 9 calories per gram and aid nutrient absorption. A balanced diet containing fibers, unsaturated fats like omega-3s, and less than 250mg of cholesterol daily supports health.
proteins food chemistry, its structure ,efficiency, deficiency, net protein u...W-Z Presenters
This document provides information about 6 group members and the topics they will be presenting on related to protein structure and utilization. The group members are Rimal Benash, Zakia Akram, Muhammad Saad, Izhar sarfraz, Nawal Haroon, and Wajeeha Batool. Rimal will present on protein deficiency, Zakia on excess protein in the diet, Muhammad on net protein utilization, Izhar on protein efficiency ratio, Nawal on quality of protein, and Wajeeha on protein structure. Wajeeha's portion provides details on the 4 orders of protein structure.
This document summarizes research on the effectiveness of high protein diets for weight loss and body composition changes. Several short term studies found that high protein diets were more effective at preserving fat free mass and improving glucose tolerance compared to high carbohydrate diets. However, one long term study found no difference in weight loss between diets after one year, but the high protein diet resulted in less loss of fat free mass. Exercise combined with a high protein diet was found to be most effective for losing body fat and preserving lean mass. While high protein diets raise some safety concerns, the studies reviewed found no evidence of harm to bone or renal health in healthy populations over long term use.
Minerals are inorganic elements that are essential for human nutrition and health. The 14 key minerals can be categorized as major minerals, which are needed in larger amounts, and trace minerals, which are needed in smaller amounts. Major minerals include calcium, phosphorus, magnesium, sulfur, sodium, chloride, and potassium. These minerals are involved in many important functions like building bones and teeth, muscle contraction, nerve transmission, acting as electrolytes and cofactors for enzymes. Maintaining balanced levels of minerals is important for overall health and prevention of deficiencies and toxicities.
Nutrition specimens - Dr JP Singh, Dept. of community medicine, SRMS IMS Bare...Jp Singh
This document provides information on nutrition, dietetics, food, nutrients, and the importance of proper nutrition. It discusses the types of nutrients including macro and micronutrients. It then describes various food groups like cereals, millets, pulses and legumes, eggs, and butter. For each food item, it provides the nutritive value and public health importance. It notes that a balanced diet with all nutrients is necessary for building, maintaining and repairing tissues in the human body.
This is a follow-up to our "Everything you always wanted to know about Nutrition but were afraid to ask" webinar. We received many questions about the role of macronutrients (carbs, proteins, and fats) in our diet--how much, what kind, what balance, etc. So we're dedicating an entire webinar to this subject! With Cristin Stokes, RD, LN of MUS Wellness.
This document provides an overview of nutrition and classification of foods. It discusses the major macronutrients (proteins, fats, carbohydrates) and micronutrients (vitamins, minerals) and their functions. Foods are classified by origin, chemical composition, and predominant function. Cereals like rice and wheat provide the bulk of daily diets in many countries and are important sources of protein, fat, carbohydrates and vitamins/minerals, though their protein quality varies. Maintaining recommended nutrient intake levels from foods like cereals is important for health.
This document provides information on recommended daily allowances (RDAs) of vitamins and minerals for infants and children from 0-8 years old. It includes the RDA for various vitamins like A, C, D, E, K, and B vitamins. It also lists the RDA for important minerals like calcium, chromium, copper, iron, iodine, magnesium, phosphorus, potassium, sodium, zinc and selenium. The RDAs are broken down by age group to account for changing nutritional needs as children grow.
This document discusses nutrition and the classification of foods. It defines nutrition as the science of food and its relationship to health. Foods are classified by their origin, chemical composition, predominant function, and nutritive value. The major nutrients - proteins, fats, carbohydrates, vitamins, and minerals - are described along with their functions, sources, and requirements. Protein, fat, and carbohydrate sources and the assessment of protein nutrition status are outlined.
This document discusses proteins and their importance for the human body. It notes that proteins are fundamental to cell structure and function, and serve as enzymes, hormones, and other important molecules. It also describes positive and negative nitrogen balance, which refers to the balance between nitrogen intake and output in the body. Positive nitrogen balance occurs during growth and recovery from illness, while negative nitrogen balance can lead to health issues and wasting of tissues. The document also evaluates different protein quality measures and provides protein content information for various foods.
Nutritional importance of proteins (biochemistry)autumnpianist
Proteins are important nutrients that provide the essential amino acids needed to build and repair tissues throughout the body. Animal proteins like eggs, beef and milk have complete amino acid profiles and are highest quality, while plant proteins may be missing some essential amino acids. However, combining different plant proteins can improve their quality through mutual supplementation of amino acids. Maintaining positive nitrogen balance through adequate protein intake is important for growth, tissue maintenance and recovery from illness or injury.
Nutrients are essential components of foods that provide nourishment to support normal bodily functions. The major nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates, proteins and fats provide calories and energy, while vitamins and minerals serve important roles in cell function, growth and development. Water is essential for life and makes up over half of total body weight. A balanced diet containing all nutrients is necessary for overall health and well-being.
This chapter discusses key nutrients including carbohydrates, fats, proteins, vitamins, minerals, dietary fiber and water. It explains their functions, calorie values and recommended daily amounts. Specific types of fats and cholesterol are defined. A healthy diet under dietary guidelines is outlined as well as dietary supplements, foodborne illness, vegetarian diets and food allergies.
This document summarizes research on the muscle health benefits of soy protein and protein blends. It discusses:
1) Pre-clinical studies showing that a blend of soy, whey and caseinate proteins extended muscle protein synthesis in rats more than whey protein alone.
2) Clinical studies in young adults found that consuming a soy-dairy protein blend after resistance exercise prolonged muscle protein synthesis more than whey, and increased lean body mass more than a maltodextrin placebo.
3) A study in older adults found that the soy-dairy blend improved muscle protein synthesis and reduced muscle breakdown more than whey protein alone.
The document concludes that blending soy, whey and case
This document discusses 9 essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Each amino acid is described in terms of its benefits and common food sources. For example, tryptophan helps produce serotonin and melatonin, and is found in foods like chocolate and bananas. The document provides an overview of the health impacts and dietary sources of each essential amino acid.
This document provides an overview of human nutrition. It discusses the biological values of proteins and how they are measured. It also summarizes the key aspects of carbohydrates, lipids, and proteins as nutrients - including their dietary sources, essential uses in the body, and dietary requirements. Pathways of lipid metabolism and hormonal controls of protein synthesis are also briefly covered. The document serves to introduce the topic of human nutrition and its various biochemical components.
The document discusses nutrition and healthy eating. It covers the main nutrients found in food including proteins, carbohydrates, fats, vitamins, minerals, water and fiber. It explains the importance of each nutrient and provides sources of nutrients. It also discusses challenges to eating well and recommends eating a variety of whole foods following the food pyramid guidelines.
Nutritional importance of vitamins and mineralsrohini sane
A lucid presentation on Nutritional importance of vitamins and minerals for medical , dental , pharmacology and biotechnology students to facilitate easy-learning.
The document discusses macronutrients and provides nutritional information for various packaged foods. It defines macronutrients as nutrients needed in large amounts to provide energy and support growth. The main macronutrients are carbohydrates, proteins, and fats. It then lists the calorie, fat, carbohydrate, protein, and other nutrient content of foods like dairy milk, Maggi noodles, fruit juice, bread, chocolate cakes, cheese, and probiotic drinks. It analyzes some of the foods, noting nutrients like calcium in cheese and benefits of probiotics in Yakult.
Medical Biochemistry | Food and Nutrition | Nutritionally Important Macromole...MarufaAkhter2
This is a lecture class presentation on nutritionally important macromolecules (protein and fat) of the Food and Nutrition card for the students of Medical Biochemistry.
This document provides information on vitamins B3 (niacin), B6 (pyridoxine), and biotin. It discusses their structures, functions, food sources, coenzyme forms, and roles in biochemical reactions in the body. Vitamin B3 supports circulation, the nervous system, digestion, and metabolism. Vitamin B6 aids in blood cell and protein production. Biotin is involved in carboxylation reactions through its coenzyme biocytin. All three vitamins are water-soluble and found naturally in various foods.
Macronutrients provide energy and are essential for growth and maintenance of the body. The document discusses the three main macronutrients - carbohydrates, proteins, and fats. Carbohydrates are divided into simple and complex categories, with simple carbs like sugars providing quick energy and complex carbs like whole grains being more filling and nutritious. Proteins are essential building blocks and energy sources, with animal products providing complete proteins and plant sources providing complementary proteins when combined. Fats serve various functions in the body and are classified based on their structure.
Proteins are essential biomolecules that are made up of amino acids and perform many vital functions in the body. They are found in foods like meat, fish, eggs, dairy products, nuts, seeds, and beans. The concept attainment model is a learning process where students compare examples of foods containing protein to those that do not, generate hypotheses about protein's characteristics, refine their understanding through discussion and additional examples, and develop a definition of the concept of protein.
This document discusses plant-based proteins as an alternative to meat proteins. It notes that the most common plant-based protein comes from soybeans. While soy products contain more calories than meat, they have less cholesterol and saturated fat. The document then examines research showing that a high intake of animal protein is correlated with abdominal obesity, while a high soy protein diet can help lower the risk of abdominal obesity in postmenopausal women. Finally, it discusses a study that found soy protein improves blood lipid levels more than milk protein in adults without high cholesterol.
This document outlines many health benefits of avocados based on their nutrient composition and studies. It states that a 3.5 ounce serving of avocado provides over 10% of the RDA for various vitamins and minerals. It then discusses how avocados may help with weight loss, reduce arthritis symptoms, and lower risk of cancer, eye diseases, and heart disease. The document also notes avocados are high in fiber, monounsaturated fat, and potassium which have additional health benefits.
The document discusses nutrition and its effects on health, sports performance, and digestion. It covers the major macronutrients - carbohydrates, proteins, fats - and explains their roles and best food sources. Carbohydrates specifically fuel exercise and come as complex or simple forms. Good fats and proteins aid in energy production, growth, and immune function. Micronutrients like vitamins and minerals are also outlined, noting their functions and food sources to meet daily needs. Overall the document provides a comprehensive overview of nutrition and its importance for health, exercise, and digestion.
This is a follow-up to our "Everything you always wanted to know about Nutrition but were afraid to ask" webinar. We received many questions about the role of macronutrients (carbs, proteins, and fats) in our diet--how much, what kind, what balance, etc. So we're dedicating an entire webinar to this subject! With Cristin Stokes, RD, LN of MUS Wellness.
This document provides an overview of nutrition and classification of foods. It discusses the major macronutrients (proteins, fats, carbohydrates) and micronutrients (vitamins, minerals) and their functions. Foods are classified by origin, chemical composition, and predominant function. Cereals like rice and wheat provide the bulk of daily diets in many countries and are important sources of protein, fat, carbohydrates and vitamins/minerals, though their protein quality varies. Maintaining recommended nutrient intake levels from foods like cereals is important for health.
This document provides information on recommended daily allowances (RDAs) of vitamins and minerals for infants and children from 0-8 years old. It includes the RDA for various vitamins like A, C, D, E, K, and B vitamins. It also lists the RDA for important minerals like calcium, chromium, copper, iron, iodine, magnesium, phosphorus, potassium, sodium, zinc and selenium. The RDAs are broken down by age group to account for changing nutritional needs as children grow.
This document discusses nutrition and the classification of foods. It defines nutrition as the science of food and its relationship to health. Foods are classified by their origin, chemical composition, predominant function, and nutritive value. The major nutrients - proteins, fats, carbohydrates, vitamins, and minerals - are described along with their functions, sources, and requirements. Protein, fat, and carbohydrate sources and the assessment of protein nutrition status are outlined.
This document discusses proteins and their importance for the human body. It notes that proteins are fundamental to cell structure and function, and serve as enzymes, hormones, and other important molecules. It also describes positive and negative nitrogen balance, which refers to the balance between nitrogen intake and output in the body. Positive nitrogen balance occurs during growth and recovery from illness, while negative nitrogen balance can lead to health issues and wasting of tissues. The document also evaluates different protein quality measures and provides protein content information for various foods.
Nutritional importance of proteins (biochemistry)autumnpianist
Proteins are important nutrients that provide the essential amino acids needed to build and repair tissues throughout the body. Animal proteins like eggs, beef and milk have complete amino acid profiles and are highest quality, while plant proteins may be missing some essential amino acids. However, combining different plant proteins can improve their quality through mutual supplementation of amino acids. Maintaining positive nitrogen balance through adequate protein intake is important for growth, tissue maintenance and recovery from illness or injury.
Nutrients are essential components of foods that provide nourishment to support normal bodily functions. The major nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates, proteins and fats provide calories and energy, while vitamins and minerals serve important roles in cell function, growth and development. Water is essential for life and makes up over half of total body weight. A balanced diet containing all nutrients is necessary for overall health and well-being.
This chapter discusses key nutrients including carbohydrates, fats, proteins, vitamins, minerals, dietary fiber and water. It explains their functions, calorie values and recommended daily amounts. Specific types of fats and cholesterol are defined. A healthy diet under dietary guidelines is outlined as well as dietary supplements, foodborne illness, vegetarian diets and food allergies.
This document summarizes research on the muscle health benefits of soy protein and protein blends. It discusses:
1) Pre-clinical studies showing that a blend of soy, whey and caseinate proteins extended muscle protein synthesis in rats more than whey protein alone.
2) Clinical studies in young adults found that consuming a soy-dairy protein blend after resistance exercise prolonged muscle protein synthesis more than whey, and increased lean body mass more than a maltodextrin placebo.
3) A study in older adults found that the soy-dairy blend improved muscle protein synthesis and reduced muscle breakdown more than whey protein alone.
The document concludes that blending soy, whey and case
This document discusses 9 essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Each amino acid is described in terms of its benefits and common food sources. For example, tryptophan helps produce serotonin and melatonin, and is found in foods like chocolate and bananas. The document provides an overview of the health impacts and dietary sources of each essential amino acid.
This document provides an overview of human nutrition. It discusses the biological values of proteins and how they are measured. It also summarizes the key aspects of carbohydrates, lipids, and proteins as nutrients - including their dietary sources, essential uses in the body, and dietary requirements. Pathways of lipid metabolism and hormonal controls of protein synthesis are also briefly covered. The document serves to introduce the topic of human nutrition and its various biochemical components.
The document discusses nutrition and healthy eating. It covers the main nutrients found in food including proteins, carbohydrates, fats, vitamins, minerals, water and fiber. It explains the importance of each nutrient and provides sources of nutrients. It also discusses challenges to eating well and recommends eating a variety of whole foods following the food pyramid guidelines.
Nutritional importance of vitamins and mineralsrohini sane
A lucid presentation on Nutritional importance of vitamins and minerals for medical , dental , pharmacology and biotechnology students to facilitate easy-learning.
The document discusses macronutrients and provides nutritional information for various packaged foods. It defines macronutrients as nutrients needed in large amounts to provide energy and support growth. The main macronutrients are carbohydrates, proteins, and fats. It then lists the calorie, fat, carbohydrate, protein, and other nutrient content of foods like dairy milk, Maggi noodles, fruit juice, bread, chocolate cakes, cheese, and probiotic drinks. It analyzes some of the foods, noting nutrients like calcium in cheese and benefits of probiotics in Yakult.
Medical Biochemistry | Food and Nutrition | Nutritionally Important Macromole...MarufaAkhter2
This is a lecture class presentation on nutritionally important macromolecules (protein and fat) of the Food and Nutrition card for the students of Medical Biochemistry.
This document provides information on vitamins B3 (niacin), B6 (pyridoxine), and biotin. It discusses their structures, functions, food sources, coenzyme forms, and roles in biochemical reactions in the body. Vitamin B3 supports circulation, the nervous system, digestion, and metabolism. Vitamin B6 aids in blood cell and protein production. Biotin is involved in carboxylation reactions through its coenzyme biocytin. All three vitamins are water-soluble and found naturally in various foods.
Macronutrients provide energy and are essential for growth and maintenance of the body. The document discusses the three main macronutrients - carbohydrates, proteins, and fats. Carbohydrates are divided into simple and complex categories, with simple carbs like sugars providing quick energy and complex carbs like whole grains being more filling and nutritious. Proteins are essential building blocks and energy sources, with animal products providing complete proteins and plant sources providing complementary proteins when combined. Fats serve various functions in the body and are classified based on their structure.
Proteins are essential biomolecules that are made up of amino acids and perform many vital functions in the body. They are found in foods like meat, fish, eggs, dairy products, nuts, seeds, and beans. The concept attainment model is a learning process where students compare examples of foods containing protein to those that do not, generate hypotheses about protein's characteristics, refine their understanding through discussion and additional examples, and develop a definition of the concept of protein.
This document discusses plant-based proteins as an alternative to meat proteins. It notes that the most common plant-based protein comes from soybeans. While soy products contain more calories than meat, they have less cholesterol and saturated fat. The document then examines research showing that a high intake of animal protein is correlated with abdominal obesity, while a high soy protein diet can help lower the risk of abdominal obesity in postmenopausal women. Finally, it discusses a study that found soy protein improves blood lipid levels more than milk protein in adults without high cholesterol.
This document outlines many health benefits of avocados based on their nutrient composition and studies. It states that a 3.5 ounce serving of avocado provides over 10% of the RDA for various vitamins and minerals. It then discusses how avocados may help with weight loss, reduce arthritis symptoms, and lower risk of cancer, eye diseases, and heart disease. The document also notes avocados are high in fiber, monounsaturated fat, and potassium which have additional health benefits.
The document discusses nutrition and its effects on health, sports performance, and digestion. It covers the major macronutrients - carbohydrates, proteins, fats - and explains their roles and best food sources. Carbohydrates specifically fuel exercise and come as complex or simple forms. Good fats and proteins aid in energy production, growth, and immune function. Micronutrients like vitamins and minerals are also outlined, noting their functions and food sources to meet daily needs. Overall the document provides a comprehensive overview of nutrition and its importance for health, exercise, and digestion.
What goes into the body as food sources can really make a difference depending on what you eat. I devised this slide to show the different components of food use in the body.
Cranberry protein and pea protein are highlighted as complete plant-based proteins that provide all essential amino acids. Cranberry protein is extracted using cold-pressing to preserve nutrients, and pea protein is concentrated using a water-based process. When combined, cranberry and pea proteins complement each other by making up for each other's amino acid deficiencies. The document also discusses risks of whey protein from cows' milk, such as potential immunogenic responses and its role in conditions like diabetes and multiple sclerosis due to its bovine protein content.
The Sorrows of Vegetarian — A survey of meat diet risk and vegetarian nutrition tips. Private sharing on 18 March 2013.
討論肉食的健康風險, 素食營養的基本知識. 2013-03-18 私人吹水會.
This document defines proteins and discusses their functions, sources, and importance for the human body. It notes proteins are essential building blocks that provide amino acids and are commonly recommended at a minimum of 50 grams per day. The document then covers various functions of proteins like antibodies, enzymes, hormones, and structural roles. It discusses excesses and deficiencies of protein as well as complete proteins and protein requirements.
This document discusses proteins, including their definitions, functions, excesses, deficiencies, sources of complete proteins, and the protein pyramid. It notes proteins are essential building blocks that provide amino acids and are commonly recommended at a minimum of 50 grams per day. Functions include structural support, enzymes, hormones, movement, storage, and transport. Excesses can cause issues if not balanced with nutrition and hydration. Deficiencies lead to various health problems over time. Complete proteins contain all essential amino acids and include meat, eggs, dairy, and soy.
This document discusses proteins, including their definitions, functions, excesses, deficiencies, sources of complete proteins, and the protein pyramid. It notes proteins are essential building blocks that provide amino acids and are commonly recommended at a minimum of 50 grams per day. Functions include structural support, enzymes, hormones, movement, storage, and transport. Excesses can cause issues if not balanced with nutrition and hydration. Deficiencies lead to various health problems over extended periods. Complete proteins contain all essential amino acids and include meat, eggs, dairy, and soy.
Diet and sports nutrition - macro nutrientsSprint College
Macronutrients like carbohydrates, proteins and fats provide energy and support growth. Carbohydrates are sugars, starches and fiber, and are the body's primary energy source. Proteins contain amino acids for growth and repair. Fats supply energy and support vitamin absorption. Dietary guidelines recommend obtaining about 50-60% of calories from carbohydrates, 15-20% from proteins, and 25-35% from fats, focusing on unsaturated rather than saturated fats.
The document discusses various Shaklee nutritional products and their benefits. It summarizes key Shaklee products including their Soy Protein, which uses a cold water extraction technique to separate the protein from soybeans while leaving behind anti-thyroid enzymes. It also discusses their Vita-Lea multi-vitamin/mineral that sources from 34 food sources and uses a unique film coating process. Finally, it mentions their Herb Lax natural laxative and Optiflora prebiotic and probiotic that uses encapsulation technology to deliver live probiotics to the intestines.
Protein is essential for growth, repair, and maintenance of good health. It provides energy and is the second most abundant compound in the body after water. The recommended daily intake is 0.75g of protein per kilogram of body weight. Protein is made up of amino acids, and different foods contain different combinations and amounts of amino acids. Animal sources contain a full range of essential amino acids, but plant sources can also provide all essential amino acids when combined. Maintaining a varied diet with moderate protein intake from a variety of sources supports health and weight management goals.
This document summarizes the nutritional benefits of soy protein as a plant-based, sustainable, and economical protein source. It outlines that soy protein is a complete protein that provides all essential amino acids and has a perfect protein digestibility score. The document also discusses how soy protein supports heart health by lowering LDL cholesterol and triglycerides without affecting HDL cholesterol. Multiple studies and meta-analyses show the cardiovascular benefits of daily soy protein intake. Additionally, soy protein intake is shown to improve blood vessel health and reduce the progression of atherosclerosis.
This document discusses proteins, including their definitions, functions, sources, and the effects of excess or deficiency. It provides examples of different types of proteins and their structures that determine their functions. Complete proteins contain all essential amino acids. Insufficient protein intake can lead to issues like anemia and muscle deterioration, while excess without balanced nutrition may cause weight gain, intestinal irritation, or kidney problems.
This document defines proteins and discusses their functions and importance for the human body. It notes that proteins are essential building blocks that provide amino acids and are commonly recommended at a minimum of 50 grams per day. The document then covers various functions of proteins such as antibodies, enzymes, hormones, structural proteins, and transport proteins. It also discusses excesses of protein intake and the importance of a balanced diet with sufficient protein.
Protein is an essential nutrient that provides amino acids for growth, repair, and maintenance of the body's tissues. It is made up of 20 amino acids, 9 of which must be obtained through food. Animal proteins like meat and dairy are considered "complete" as they contain all essential amino acids, while plant proteins like grains are "incomplete." The amount of protein needed varies from 0.4-1g per pound of body weight depending on activity level and goals like muscle building or fat loss. High protein diets have not been shown to harm health if calories are managed. Good sources of protein include meat, eggs, dairy, nuts, and legumes.
Proteins are macromolecules made up of amino acids that are essential for human life. They are needed for growth, tissue repair, enzyme and hormone production. The building blocks of proteins are 22 amino acids, some of which must be obtained through diet. Common sources of protein include meat, eggs, dairy, grains, legumes and nuts. Protein requirements vary based on age, gender and activity level but adults generally need 0.8-1 grams of protein per kilogram of body weight daily. Proteins are classified based on structure, solubility and nutritional properties and perform many important functions in the human body.
This document defines diet, food, nutrition and provides information on the components of a balanced diet. It discusses the main nutrients found in food - proteins, fats, carbohydrates, vitamins and minerals. For each nutrient, it describes sources, functions, deficiency diseases and recommendations. Protein-energy malnutrition and its prevention are explained. The roles of specific vitamins (A, B1, B2, B6, B12, folate) in health are also summarized.
This document discusses nutritional considerations for people living with HIV/AIDS. It notes that while antiretroviral therapy can control the destruction of lean body tissue caused by HIV, some patients may experience fat accumulation, increased lipids, and insulin resistance after starting treatment. The document suggests following a diet high in fiber, proteins, and fats can help minimize metabolic disorders. It emphasizes choosing carbohydrates from whole, fiber-rich sources and combining carbohydrates with proteins, fiber and fats at meals to help control blood sugar and insulin levels. Maintaining the proper balance and sources of fats, proteins and carbohydrates is important for health, immune function and body composition for those living with HIV/AIDS.
The document discusses nutrients and their functions. It defines nutrients as chemical substances found in food that are needed by the body for energy, growth, and regulating functions. Nutrients are categorized as macronutrients like carbohydrates, proteins, and fats, which are needed in larger amounts, or micronutrients like vitamins and minerals, which are needed in smaller amounts. The key macronutrients and their functions are described, as well as the differences between macro and micronutrients. Several vitamins are also outlined, including their roles and food sources.
Soybeans provide many health benefits. They contain nutrients like protein and fiber as well as phytochemicals like isoflavones that act as anticarcinogens. Soy protein can lower LDL cholesterol and risk of heart disease when consumed in adequate amounts according to FDA. The healthy fats in soybean oil also reduce cholesterol. Isoflavones may protect against cancers of the lung, colon and breast. Soy foods can help with menopause symptoms, osteoporosis, weight control, lowering blood pressure and managing diabetes and related kidney/heart complications. A variety of soy products are available that can be incorporated into one's diet to take advantage of soy's health benefits.
Similar to Neo product Presentation ,USA company (20)
This document discusses live cell therapy and stem cell nutrition. It summarizes that live cell therapy helps repair and regenerate cells to enhance immunity and reduce aging by delivering energy from live cells to aging cells. It also discusses that stem cells need only plant chemicals, which all plants and animals contain, including amino acids, glucose, fatty acids, vitamins, minerals, and water. The document then focuses on HemoHIM, a Korean herbal supplement that was developed to improve immune function. Studies found that HemoHIM stimulated red blood cell development, activated immune cells, and promoted immune recovery against oxidative stress with few side effects. HemoHIM was also found to prevent immune suppression in mice and reduce inflammation in a cigarette smoke
This document discusses live cell therapy and its benefits. Live cell therapy helps repair and regenerate cells, enhancing immunity by delivering energy from live cells to aging cells. This keeps the human body young and healthy by preventing cell degeneration that causes aging. Stem cells are discussed as the basic unit of life in the body, and it is noted that stem cells only need nutrients from plants, including amino acids, glucose, fatty acids, vitamins, minerals, and water, to function. A discussion of plant-based nutrition for stem cells follows.
1. Know within 20 Minutes why Diabetes attacks; Know within 20 minutes how diabetes can be cured.
2.Diabetes is not a disease but all the disease attack if you don't know about diabetes.
3. Excess glucose in the blood is the called in the name of Diabetes.
4.Glucose is the essential Nutrient of cell so it remains into the blood.It is fuel of the cell.
5.All the natural food contains glucose. End product of all the natural food convert into glucose.
6.Body cell can not use glucose without help of Insulin. Insulin produces into the body by Beta cell.
7.Insulin a kind of protein Each Insulin Molecule comprises of 51 amino acid & one Zinc.Beta cell knows the formula only.Exter insulin keeps Beta cell. workless.
8.All the drugs inhibits glucose so that it can not enter into the blood.Glucose is the life of cell inhibition of glucose by the modern drug is the cause of incurable diabetes.
9.Excess glucose into the blood means cell is sick.Glucose is cellular food.Healthy cell consumes all the glucose.so excess glucose do not remain into the blood..
10. Body cell keeps healthy by taking Nutrition & Oxygen.
Dr.Shebendra karmakar PhD
shebendrak@yahoo.com
M; 01712393053
This document discusses live cell therapy and how it helps repair and regenerate cells using natural plant chemicals found in plants and animals. It explains that stem cells need plant chemicals like amino acids, glucose, fatty acids, vitamins, minerals and water to function, and that modern diseases are caused by deficiencies in these plant chemicals. Live cell therapy provides these plant chemicals through less cooked foods, green foods, herbal foods and herbal medicines to help stem cells repair and regenerate the body.
This document discusses live cell therapy and stem cell nutrition therapy. It explains that live cell therapy helps repair and regenerate cells to enhance immunity and keep the body young. Stem cells need plant chemicals like amino acids, glucose, fatty acids, vitamins, minerals and water to regenerate and renew other cells. A new definition of disease is deficiencies in these plant chemicals. Stem cell nutrition therapy provides less cooked foods, green foods, herbal foods and medicines to supply these chemicals and repair cells.
This slide information is made on theoretical & practical experience on diabetes research.I can take challenge diabetes is curable. Just see & read the slide again & again attentively.
This document provides information about live cell therapy and stem cell nutrition therapy presented by Dr. Shebendra. It discusses what live cell therapy and stem cells are, and how stem cell nutrition therapy works by providing less cooked foods, green foods, herbal foods, herbal medicinal foods and herbal medicines. The document also describes the products Astashine Silver and OptiGision Gold, including their active ingredients like astaxanthin and L-carnitine-L-tartrate. It discusses the benefits of these ingredients for antioxidant support, weight management, male fertility, cardiovascular health and more. Finally, it provides details on olive leaf extract and broccoli extract ingredients.
The document discusses the ingredients and benefits of STC30, a new stem cell therapy product. STC30 contains blackcurrant juice powder, bilberry extract, Glisodin (cantaloupe extract), PhytoCellTec SolarVitis (Vitis vinifera), and PhytoCellTec Malus Domestica (Uttwiler Spatlauber). Each ingredient provides antioxidant and anti-aging benefits. For example, blackcurrants and bilberries contain antioxidants that support immune function and blood flow, while Vitis vinifera and Malus Domestica extract stem cells that protect skin cells and delay aging. Overall, STC30 harnesses the anti-aging properties of
NuVerus Plus is a potent antioxidant supplement derived from plants. Clinical testing shows it has one of the highest ORAC scores in history, indicating strong antioxidant properties, and the CAP-e test found it highly effective at protecting live cells from oxidative damage. NuVerus Plus contains plant chemicals that studies show can help fight cancer, diabetes, epilepsy, asthma, high blood pressure, and more. Experts recommend consuming 18,000 ORAC units daily for optimal health, which is achieved through 2 ounces of NuVerus Plus.
Human body comprises of 100 trillion live cell. Cell becomes sick lack of Nutrition. Cell needs only six nutrition.Six nutrition are Amino Acid, Fatty Acid, Glucose, Vitamins, Mineral & Water This six nutrition only come from plant. Human cell food comes from Kitchen room . All nutrition is burned by over cooking & heating.So.ultimately cell don't get nutrition from our oral food.Not getting nutrition day after day cell becomes sick but toxin food is continuing .Cell becomes more sick.Then Cell gets synthetic drug instead of nutrition. Second death of cell is confirmed drug medications.Drug has no power for curing any disease but natural plant food has ability for curing any disease.
Dr. Shebendra karmakar
Honorary PhD, IUM-USA
Member:
MedShr,London ,UK.
Astashine silver & Moringalite are two natural products are marketed by PUGOS CO.in Bangladesh. Astashine silver a trade name of Astaxanthin & L-Carnitine, L-Tartrate. Astaxanthin is a molecule of Red & Pink color pigment which naturally have from hard shall animal like Lobster,Crab,Shrimp,feather,Horn etc.Bulk amount of Astaxanthin is found in Hematococcus Pluvialis a microalgae. Astshine contains Astaxanthin from Hematococcus Pluvialis. AstaReal Inc. a subsidiary company of Fuji Chemical Industries Ltd.Japan produces natural Astaxanthin commercially.
Carnipure’s L- Carnitine-L-Tartrate is high quality special grade L-carnitine manufactured by Lonza, Switzerland. It is a salt of 68% L- Carnitine and 32% tartaric acid, which is highest L-Carnitine concentration of any commercially available hygroscopic salt form. L- Carnitine-L-Tartrate in ASTASHINE Silver. Carnipure’s L- carnitine by lonza is the biggest supplier of L-Carnitine with more than 30 years of research in various clinical studies and continued scientific support.
Dr.Shebendra karmakar
Honorary PhD, IUM-USA
Member:
MedShr,London, UK.
Excess Creatinine does not mean the problem of Kidney. But continuous excess creatinine indicates the problem of kidney. Creatinine is the end product of protein metabolism. It must produce into the cell body & must out of the body through the kidney.Know within 20 minutes how creatinine can be handled within limit.
An Antioxidant product is manufactured by Nuverus co. USA. Oxidation is a biological firing into the cell.When oxidation becomes irregular or stop ,cell becomes sick or die.. Antioxidant is a natural substances which limits the oxidation into the cell..
Ganoderma ,Reshi, Mushroom,Lingzhi, are the same name of edible Fungus..Before 2000 years Chinese Medical text book marks it the king medicinal herb.Its medicinal efficacy is proven by modern medical science.It can be used as preventive & curative illness.
Dr.Shebendra karmakar
Ph.D in Natural Medicine,USA
This document discusses live cell therapy and its use of plant chemicals to repair and regenerate cells. It explains that cells need amino acids, glucose, fatty acids, vitamins, minerals and water to function properly, and that modern drugs can disrupt this process, while live cell therapy aims to restore the natural biological processes in cells. It provides information on specific treatments for diabetes using bitter melon, pumpkin seed, and bee propolis to regulate blood sugar levels. It also discusses the benefits of spirulina for providing nutrients that cells need to function as the basic biological materials and structural components of cells.
This document discusses live cell therapy and stem cell nutrition. It explains that live cell therapy helps repair and regenerate cells to enhance immunity and prevent aging by delivering energy from live cells to aging cells. Stem cells need plant chemicals like amino acids, glucose, fatty acids, vitamins, minerals and water to function, and plants provide these chemicals. Modern drug therapy interrupts cell biology with chemicals while live cell therapy follows natural biological laws. The document promotes a therapy of providing plant-based foods and herbal medicines to support stem cell regeneration and repair through nutrition.
Live cell therapy helps repair and regenerate cells in the human body to enhance immunity. As cells degenerate with age, live cell therapy delivers energy from live cells to aging cells, keeping the body young and healthy. Spirulina is highlighted as it contains high amounts of nutrients including protein, vitamins, minerals, and antioxidants that are the structural and biological materials of human cells. Its consumption may have several health benefits such as lowering cholesterol and blood pressure, and aiding blood sugar control and muscle strength.
ABDOMINAL TRAUMA in pediatrics part one.drhasanrajab
Abdominal trauma in pediatrics refers to injuries or damage to the abdominal organs in children. It can occur due to various causes such as falls, motor vehicle accidents, sports-related injuries, and physical abuse. Children are more vulnerable to abdominal trauma due to their unique anatomical and physiological characteristics. Signs and symptoms include abdominal pain, tenderness, distension, vomiting, and signs of shock. Diagnosis involves physical examination, imaging studies, and laboratory tests. Management depends on the severity and may involve conservative treatment or surgical intervention. Prevention is crucial in reducing the incidence of abdominal trauma in children.
Rasamanikya is a excellent preparation in the field of Rasashastra, it is used in various Kushtha Roga, Shwasa, Vicharchika, Bhagandara, Vatarakta, and Phiranga Roga. In this article Preparation& Comparative analytical profile for both Formulationon i.e Rasamanikya prepared by Kushmanda swarasa & Churnodhaka Shodita Haratala. The study aims to provide insights into the comparative efficacy and analytical aspects of these formulations for enhanced therapeutic outcomes.
Muktapishti is a traditional Ayurvedic preparation made from Shoditha Mukta (Purified Pearl), is believed to help regulate thyroid function and reduce symptoms of hyperthyroidism due to its cooling and balancing properties. Clinical evidence on its efficacy remains limited, necessitating further research to validate its therapeutic benefits.
Adhd Medication Shortage Uk - trinexpharmacy.comreignlana06
The UK is currently facing a Adhd Medication Shortage Uk, which has left many patients and their families grappling with uncertainty and frustration. ADHD, or Attention Deficit Hyperactivity Disorder, is a chronic condition that requires consistent medication to manage effectively. This shortage has highlighted the critical role these medications play in the daily lives of those affected by ADHD. Contact : +1 (747) 209 – 3649 E-mail : sales@trinexpharmacy.com
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
share - Lions, tigers, AI and health misinformation, oh my!.pptxTina Purnat
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Cell Therapy Expansion and Challenges in Autoimmune DiseaseHealth Advances
There is increasing confidence that cell therapies will soon play a role in the treatment of autoimmune disorders, but the extent of this impact remains to be seen. Early readouts on autologous CAR-Ts in lupus are encouraging, but manufacturing and cost limitations are likely to restrict access to highly refractory patients. Allogeneic CAR-Ts have the potential to broaden access to earlier lines of treatment due to their inherent cost benefits, however they will need to demonstrate comparable or improved efficacy to established modalities.
In addition to infrastructure and capacity constraints, CAR-Ts face a very different risk-benefit dynamic in autoimmune compared to oncology, highlighting the need for tolerable therapies with low adverse event risk. CAR-NK and Treg-based therapies are also being developed in certain autoimmune disorders and may demonstrate favorable safety profiles. Several novel non-cell therapies such as bispecific antibodies, nanobodies, and RNAi drugs, may also offer future alternative competitive solutions with variable value propositions.
Widespread adoption of cell therapies will not only require strong efficacy and safety data, but also adapted pricing and access strategies. At oncology-based price points, CAR-Ts are unlikely to achieve broad market access in autoimmune disorders, with eligible patient populations that are potentially orders of magnitude greater than the number of currently addressable cancer patients. Developers have made strides towards reducing cell therapy COGS while improving manufacturing efficiency, but payors will inevitably restrict access until more sustainable pricing is achieved.
Despite these headwinds, industry leaders and investors remain confident that cell therapies are poised to address significant unmet need in patients suffering from autoimmune disorders. However, the extent of this impact on the treatment landscape remains to be seen, as the industry rapidly approaches an inflection point.
Osteoporosis - Definition , Evaluation and Management .pdfJim Jacob Roy
Osteoporosis is an increasing cause of morbidity among the elderly.
In this document , a brief outline of osteoporosis is given , including the risk factors of osteoporosis fractures , the indications for testing bone mineral density and the management of osteoporosis
TEST BANK For Community Health Nursing A Canadian Perspective, 5th Edition by...Donc Test
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3. What is live cell therapy?
Cell Live therapy helps to repair and regenerate
human body Cell, and therefore enhances
immunity.
Cell degeneration causes ageing in human,
therefore by delivering energy from live cells to
ageing cells, it keeps human body young and
healthy.
4. Cell is tiny life.
Our body
comprises of 100
trillion of cells.
5.
6.
7.
8. Picture of a high quality expanded human blastocyst embryo 5 days after fertilization
The clump of cells in the 10 to 12 o'clock area is the inner cell mass (ICM) which become the fetusThe
trophectoderm cells (TE) that will form the placenta surround the fluid cavity
The fluid-filled blastocoel cavity is in the center
14. All the body cell same to look , same Biological function , only different execution
15.
16. Stem Cell needs only
Plant Chemicals
Only Plants produce
Plant Chemicals for
Stem Cell
17. All Plants of the nature synthesis & contain the following
Plant Chemicals
1.Amino acid
2.Glucose
3.Fatty acid
4.Vitamins
5.Minerals
6.Water
Alphabets of Plant
18. All Animals of the nature contain the following
Plant Chemicals
1.Amino acid
2.Glucose
3.Fatty acid
4.Vitamins
5.Minerals
6.Water
Alphabets of Animal
29. 57.47 g Protein
Tryptophan 0.929 g
Threonine 2.97 g
Isoleucine 3.209 g
Leucine 4.947 g
Lysine 3.025 g
Methionine 1.149 g
Cystine 0.662 g
Phenylalanine 2.777 g
Tyrosine 2.584 g
Valine 3.512 g
Arginine 4.147 g
Histidine 1.085 g
Alanine 4.515 g
Aspartic acid 5.793 g
Glutamic acid 8.386 g
Glycine 3.099 g
Proline 2.382 g
Serine 2.998 g
30. World Health Organization Guidelines
The World Health Organization,WHO, has developed a guideline for the amount of essential
aminos that you should get on a daily basis based on your body weight.The table that
follows gives these guidelines for kilograms and pounds.
Essential Amino Acids
Amino Acid Mg per Kilogram of Body Weight Mg per 140 lbs of Body Weight Associated With
Isoleucine 20 1400
Leucine 39 2730
Lysine 30 2100
Methionine 15 1050 Cysteine
Phenylalanine 25 1750 Tyrosine
Threonine 15 1050
Tryptophan 4 280
Valine 26 1820
33. Other nutrients
Spirulina's lipid content is about 7% by
weight, and is rich in gamma-linolenic
acid (GLA), and also provides alpha-
linolenic acid (ALA), linoleic
acid (LA), stearidonic
acid (SDA),eicosapentaenoic
acid (EPA), docosahexaenoic
acid (DHA), and arachidonic acid (AA).
34. 10 Proven Benefits of Spirulina (No. 1 isVery Impressive)
1. Spirulina is Extremely High in Many Nutrients
2. Spirulina Has Powerful Antioxidant and
Anti-inflammatory Properties
3. Spirulina Can Lower LDL andTriglyceride Levels
4. Spirulina Protects LDL Cholesterol From
Becoming Oxidized
5. Spirulina Appears to Have Anti-Cancer Properties,
Especially Against Oral Cancer
6. Studies ShowThat it May Reduce Blood Pressure
7. Spirulina Improves Symptoms of Allergic Rhinitis
8. Spirulina May be Effective Against Anemia
9. Muscle Strength and Endurance May Improve
10. Spirulina May Help With Blood Sugar Control
36. INTERGOVERNMENTAL INSTITUTION
FOR THE USE OF MICRO-ALGAE
SPIRULINA AGAINST MALNUTRITION
Intergovernmental Observer to the United Nations
Economic and Social Council Under ECOSOC Resolution
2003/212 Dated 5th of March 2003.
Designated by the United Nations Economic & Social
Council Under Rule 79 of the Council’s Rules and
Procedures.
IN SUPPORT OF THE UNITED NATIONS MILLENNIUM
DEVELOPMENT GOALS - THE POST-2015 DEVELOPMENT
AGENDA SET FORTH AND THE UNITED NATIONS
SYSTEM FOR A BETTER WORLD
37.
38. Product types
Processed soy protein appears in foods mainly in three forms: soy flour,
soy protein isolates, and soy protein concentrates.
Isolates
Soy protein isolate is a highly refined or purified form of soy protein
with a minimum protein content of 90% on a moisture-free basis. It is
made from defatted soy flour which has had most of the nonprotein
components, fats and carbohydrates removed. Because of this, it has a
neutral flavor and will cause less flatulence than soy flours.
Soy isolates are mainly used to improve the texture of meat products,
but are also used to increase protein content, to enhance moisture
retention, and as an emulsifier.
Pure soy protein isolate is used mainly by the food industry. It is
sometimes available in health stores or in the pharmacy section of
the supermarket. It is usually found combined with other
food ingredients.
39. Nutrition
Soybean protein is a "complete protein" since it provides all of the essential amino acids for
human nutrition Soybean protein is essentially identical to that of other legumepulses (that is
to say, legume proteins in general consist of 7S and 11S storage proteins), and is one of the
least expensive sources of dietary protein.[ For this reason, soy is important to
many vegetarians and vegans.
Soy flour contains 50% protein.
The digestibility of some soyfoods are as follows: steamed soybeans 65.3%, tofu 92.7%, soy
milk 92.6%, and soy protein isolate 93–97%. Some studies on rats have indicated the
biological value of soy protein isolates is comparable to animal proteins such as casein if
enriched with the sulfur-containing amino acid methionine.
The analytical method universally recognized by the FAO/WHO (1990), as well as the
FDA, USDA, United Nations University and the National Academy of Sciences when judging
the quality of protein is the protein digestibility-corrected amino acid score, as it is viewed as
accurately measuring the correct relative nutritional value of animal and vegetable sources of
protein in the diet.[ Based on this method, soy protein is considered to have a similar
equivalent in protein quality to animal proteins. Egg white has a score of 1.00, soy
concentrate 0.99, beef 0.92, and isolated soy protein 0.92. In 1990 at an FAO/WHO meeting,
it was decided that proteins having values higher than 1.0 would be rounded or "leveled
down" to 1.0, as scores above 1.0 are considered to indicate the protein contains essential
amino acids in excess of the human requirements.
40. Health effects
A meta-analysis concluded soy protein is correlated with significant decreases
in serum cholesterol, low density lipoprotein (LDL) cholesterol
and triglyceride concentrations] High density lipoprotein (HDL) cholesterol did not
change. Although there is only preclinical evidence for a possible mechanism, the
meta-analysis report stated that soy phytoestrogens –
the isoflavones, genistein and daidzein – may be involved in reducing serum
cholesterol levels
In 1999, the US FDA granted a health claim for labeling of manufactured food
products containing soy: "25 grams of soy protein a day, as part of a diet low in
saturated fat and cholesterol, may reduce the risk of heart disease.
In 2012, the European Food Safety Authority (EFSA) published a scientific opinion on
isolated soy proteins and reduction of blood LDL-cholesterol concentrations.EFSA
concluded that a cause and effect relationship was not established between the
consumption of soy protein and a reduction in blood LDL-cholesterol concentrations.
41. 1. Can be Used as a Meat Protein:
As mentioned earlier, soy protein acts as a good
substitute for protein that is obtained from
consuming meat. According to the US Food and Drug
Administration – ‘Soy protein products can be good
substitutes for animal products because, unlike some
other beans, soy offers a ‘complete’ protein profile.
Soy protein products can replace animal-based
foods—which also have complete proteins but tend
to contain more fat, especially saturated fat—without
requiring major adjustments elsewhere in the diet.’
Soy beans also contains amino acids that plays as an
essential part in the production of insulin in the body.
42. 2. Can Lower LDL Cholesterol:
Including a minimum of 4 servings of soya protein in your
diet every day can help lower bad cholesterol, called LDL
cholesterol, by 10%. Soya helps to balance out the bad
cholesterol level without impacting the level of good
cholesterol or HDL cholesterol.
3. Prevents Heart Disease:
As mentioned earlier, Soy protein helps to lower the level of LDL
cholesterol in the body, this in turn can lower the chances of heart
disease drastically. If you want to keep your heart healthy, make
sure that your diet consists of soy protein. Doing so will not only
help reduce cholesterol over time, but will also add to healthy veins,
and improve blood flow to the heart.
43. 4. Energy Booster:
Soy proteins contain amino acids that can be found in tofu and soy
milk. These amino acids can be used effectively by the body and
converted into energy.
5. Reduces Other Health Risks
Soy protein is also useful in preventing several other serious health
conditions. It can prevent colon cancer cells, prostate cancer and in
some cases, cure osteoporosis too.
6. Pregnancy:
It is advised to use soy products while pregnant to benefit from its
numerous health benefits. Fortified soy milk contains a good amount of
vitamin D, unlike other dairy products. Vitamin D is essential for
stronger bones of both mother and child. Pregnant women can get
vitamin D from exposure to sunlight and also from consuming soy milk.
So if you are not getting sufficient time out in the sun or are lactose
intolerant, you can enjoy soy milk benefits.
44. 7. Obesity and Diabetes:
Soy protein is useful in controlling hyperglycemia and losing weight.
Diabetes is a serious medical condition. Inclusion of soy beans in diet
can not only control obesity but also help balance the sugar levels in the
body.This is the perfect food choice for diabetic patients!
8. Cancer Prevention:
Genistein- phytochemicals that are found in soy can lower the risk of
breast and prostate cancer. Genistein can prevent cancer by halting
tumor cells from growing. You can consume 1 cup soy milk or ½ cup
tofu or even soybeans to be protected from the risk of cancer.
9. Menopausal Symptoms:
Phytoestrogens acts as synthetic estrogen that protects women from
severe bone loss and helps in maintaining a healthy heart. Soy protein
also helps to maintain stronger bones and calcium balance in
postmenopausal women.
45. 10. Prevent Osteoporosis:
Osteoporosis is a disease caused due to age and hormonal problems.
The phytoestrogen content in soy can increase the calcium absorption
by the body and help in the prevention of bone mass loss. To get the
best benefit, always buy soy milk which is fortified with some extra
calcium and even vitamin D.
11. Infant Formula:
Many newborns are unable to digest breast milk and even regular
formula. Soy milk can be a life save in these situations. Later, once the
child is old enough to eat solids, other soy products can be added to her
diet to give her health a boost.
12. Blood Clotting:
Soy oil contains omega 3 fatty acids. So if you don’t want to consume
algae or fish based products, soy oil is your best bet to get sufficient
amounts of omega 3 fatty acids into the body.
46. 13. Healthy Bones:
Even men suffer from weak bones and can gain loads of benefit from
consumption of soy. This is useful to maintain stronger bones and also
to prevent mineral loss. Soya bean can also help lower arthritis in some
cases.Thus, benefits of soya beans are amazing!
14. Cell Growth and Regeneration:
Soya bean oil is a rich source of vitamin with small molecular structure
that can penetrate the epidermis. Soy can actually nestle inside your
cellular structure and help in stimulating the synthesis of collagen and
elastin with other proteins. These properties are vital for cell growth
and for reversing the formation abnormal cell.
47. Thank you
for giving attention
Presented by:
Dr.Shebendra karmakar
Honorary PhD, IUM-USA
PhD in Natural Medicine, USA
Member
MedShr, London,UK
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