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Food Choices and Human Health

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Vikki Stomboly

This document provides an overview of key concepts in nutrition science including the six major nutrients, characteristics of a healthy diet, factors that influence food choices, different types of nutrition research studies, and the importance of national nutrition surveys. It also discusses behavior change strategies for making healthy long-term diet modifications and how to identify credible sources of nutrition information.

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Chapter 1 Food Choices and Human Health Nutrition: Concepts & Controversies, 12e Sizer/Whitney
Learning Objectives ,[object Object],[object Object],[object Object]
Learning Objectives ,[object Object],[object Object],[object Object]
Learning Objectives ,[object Object],[object Object]
Introduction ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
A Lifetime of Nourishment ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Diet and Health Connection ,[object Object],[object Object],[object Object],[object Object]
Genetics and Individuality ,[object Object],[object Object],[object Object]
Other Lifestyle Choices ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Health People 2010: Nutrition Objectives for the Nation ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Human Body and Its Food ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Elements in the Six Classes of Nutrients
Meet the Nutrients ,[object Object],[object Object],[object Object]
Meet the Nutrients ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Can I Live on Just Supplements? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Abundance of Foods to Choose From ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
How, Exactly, Can I Recognize a Nutritious Diet? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Why People Choose Foods ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Science of Nutrition ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
The Scientific Method
Types of Studies ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Examples of Research Design
Can I Trust the Media to Deliver Nutrition News? ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
National Nutrition Research ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
A Guide for Behavior Change ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Stages of Behavior Change
Adequate Nutrients Without Excessive Calories ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
A Way to Judge Which Foods Are Most Nutritious
Sorting the Imposters from the Real Nutrition Experts Controversy 1
Information Sources & Costs of Wrong Choices ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Earmarks of Nutrition Quackery
Identifying Valid Nutrition Information ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Credible Source of Nutrition Information ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
Nutrition on the Net ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
True Nutrition Experts ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]
True Nutrition Experts ,[object Object],[object Object],[object Object]

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