Proteins are made up of amino acids that are bonded together through peptide bonds. There are 20 amino acids that make up proteins, with 8 being essential amino acids that must be obtained through diet. Proteins have a primary, secondary, tertiary, and quaternary structure that determine their shape and function. Heat can cause proteins to denature and change shape through processes like coagulation and gelation. Proteins serve important structural and physiological roles in the body and a lack of protein can lead to growth issues and disease.