This document discusses strategies for promoting good mental and emotional health. It emphasizes the importance of resilience, which allows people to balance and recover from stress, trauma, and adversity. Specific recommendations include getting enough rest, practicing good nutrition, exercising, limiting substances like alcohol, spending time outdoors, managing stress, and engaging in meaningful activities. The role of social support and maintaining a healthy lifestyle are presented as key factors in maintaining strong mental wellness.

1. Promoting Good Mental Health and
Emotional Health
Imelda C. Grado
PREPARED BY:

3. Disappointmen
ts
Loss
And change
Doesn’t
means they
not
Everybody goes thought
Experiencing emotional problem
emotionally and mentally healthy
The Role of Resilience iu Mental and Emotional Health

4. Resilience
People with good emotional
health have the ability to
balance and bounce back from
adversity, trauma and stress

5. Factors of Resilience
1.The ability to balance stress and ones
emotions.
2.Recognition of ones emotions
3.Express emotions to avoid getting stuck in
expression, anxiety, or other negative mood
states
4.Have a strong support network

6. Improving Mental Health

7. 3.Learn about good nutrition practice .
1.Get enough rest.
2.Learn about good nutrition practice .
4.Exercise to relieve stress and lift your mood
.
Strategies and Tips for Good Mental Health
5.Get a dose of sunlight everyday
6. Limit alcohol and avoid cigarettes and other
drugs

8. Improve Mental and Emotional Health
1.Do things that positively affect and influence
others.
2.Practise self-discipline
3.Enjoy the beauty of nature and art.
4.Learn or discover new things
5.Manage your stress levels.
6.Limit unhealthy mental habits like worrying
7.Appeal to your senses.

9. 8.Engage in meaningful, creative work
9.Get a pet.
10.Make leisure time to your priority
11. Make time for contemplation and
appreciation

10. Dramatization(Role Play)
Group 1 and 2
Improving Mental and Emotional Health
Group 3 and 4
Strategies and Types of Good Mental
Health

13. Advance reading for
the next topic
Reference: MAPEH on the go Grade 8
k-12 Edition Page 436-440