This document discusses procrastination and provides strategies to overcome it. It defines procrastination as postponing tasks and notes that it is a common source of stress. While not directly related, poor time management can exacerbate procrastination. The document then outlines negative effects of procrastinating like poor health, irritability and not achieving one's full potential. It provides examples of procrastination behaviors and common excuses for postponing tasks. Strategies are presented for acknowledging and addressing procrastination by listing reasons for it and finding ways to overcome barriers.