The document provides information and strategies for managing stress, including recognizing stressors, reducing emotional and physical reactions to stress, and eliminating stress from one's environment. It includes a stress test to identify common stressors like work overload, interpersonal issues, negative thinking patterns, and unhealthy behaviors. It then recommends actions to address each type of stressor, such as time management, assertiveness training, relaxation techniques, exercise, nutrition, and meditation. The document also discusses decluttering one's living/work space, improving lighting, noise levels, personal space, and using meditation strategies like focused breathing, visualization, and imagery to reduce stress.

1. STRESS

2. Management

16. So… What can you do to alleviate excessive stress?

34. Thank U. Robin Smith National School of Business, Bangalore [email_address]