The document summarizes the process of creating a print advertisement for running. It describes researching existing fitness ads to find that close-up shots of running legs were common. The group then captured their own image outdoors and edited it in Photoshop, cropping to focus on the legs and removing background items. Motion blur was added to the legs to create a sense of speed, which took multiple iterations to get right. Finally, text elements like the title, tagline, and BBC logo were added using drop shadows to make the text stand out against the blurred background.