The document outlines principles for training adults effectively. It discusses 8 principles of adult learning: active learning, problem-centric, using previous experience, relevance, emotional connection, self-learning, alignment, and making learning fun. It provides tips for trainers to improve success, such as credibility, relevance, being practical. It discusses not just telling adults what to learn, but how and where it can be applied. It also outlines four methods of adult learning: experience, reflection, conclusion, and application.