A programming language allows people to create programs that instruct machines what to do. There are different levels of programming languages from high-level to low-level. High-level languages like C, C++, Java, HTML and XML are more understandable for programmers as they are further abstracted from hardware. Low-level languages work more closely with hardware and do not require compilation. The document then provides examples of programs in C, Java, HTML and CSS to illustrate these points.