Vitamin K is a fat-soluble vitamin that exists in different forms including phylloquinone, menaquinone, and menadione. It plays an important role in blood clotting by acting as a coenzyme for the synthesis of proteins involved in coagulation. Vitamin K is also essential for bone health by facilitating the carboxylation of osteocalcin, a protein involved in bone mineralization. Good dietary sources include green leafy vegetables for phylloquinone and intestinal bacteria for menaquinone. A deficiency can result in bleeding disorders due to impaired blood clotting.