The document discusses health, wellness, and yoga. It covers topics like prayer, the benefits of breath awareness, types of pranayama breathing exercises, mudras or hand gestures, meditation, and various yoga poses. The objective is to promote overall well-being at the physical, mental, emotional and spiritual levels. Specific conditions like asthma, arthritis, and back pain that yoga can help with are mentioned. Practical sessions on breathing, pranayama and poses are also outlined.

1. Health and wellness
By
Vasanth Rathod

2. Prayer

3. • Let’s pray all might god to give us good health
strength, stamina, peace of mind and
prosperity in life we pray for our parents our
teachers our families our friends relatives and
well wishers and every one in the country we
also pray for international peace

4. The Sage Patanjali
• Sage Patanjali, who has penned this subject in
his treatise Yoga Darshana defines yoga as
chitta vritti nirodha. Chitta is the
consciousness which includes the mind, the
intellect and the. Yoga is a method of
silencing the vibrations of the chitta.
• 5000 years before the Yoga has its History
•

5. Objective
• Breath awareness
• Yoga
• Asana
• Pranayama
• Relaxation
• Meditation
• Acupressure
• Mudra’s-Hand Gestures

6. The Objective of this session is to help you
• You be fit and fine
Healthy and Wealthy
In all Parameter
• Physical Level
• Mental Level
• Emotional Balance
• Spiritual Level

7. Benefits of Breath Awareness
• We should be aware of Breath
• Leads to concentration of mind
• Control of Breath
• Releases stress and strain
• Improves vital energy….you get health

8. Correcting the Breathing Pattern
Yogic Breathing
• Natural Breathing
• Forceful Breathing
• Abdominal Breathing
• Chest Breathing
• Thoracic Breathing
• Following practices may be practiced for Good Health
• vitality, energy, strength physical, mental and relaxation.

9. SLOW AND SILENT BREATHING
• Breath awareness for every minuets
• We must notice what is the difference in the
mind and body while doing and after

10. PRANAYAMA
Life Force, Vital Energy
• Channelizing & Energy
• Be controlled and transformed By Prana (Energy).
• Train your Brain properly
• Rightly and correctly.
• Do not waste your energy

11. Types of Pranayama
• Nadishudhi Pranayama
• Kapalabhathi Kriya
• Brahmari Pranayama

12. Pranayama
• Pranayama Works on Body, Mind & Soul
• Physical, Mental, Emotional and Spiritual
development.
• Pranayama leading to the development and
awakening of self inner

13. A list of ailments related to the topic
of Women’s Health
These conditions may be a cause or symptom of
Women's Health or be a condition for which you
may be at increased risk
“Precaution is better than cure”

14. Women's Health Related Issues
Premenstrual Syndrome (PMS)
Menopause
Uterine Cancer
Urinary Tract Infections (UTIs)
Endometriosis
Menstrual Cramps
Colon Cancer
Ovarian Cysts
Uterine Fibroids
Ovarian Cancer
Bladder Infection (Cystitis)
Pelvic Inflammatory Disease
Thyroid
Arthritis

15. Good Health Creation Awareness Programs □Spirit Yoga □Asana
□Patanjali Yoga □Hatha Yoga □Power Yoga □Pranayama □Kriya -
Cleansing Techniques □Mudras □Meditation □Acupressure □ Therapy
Yoga□ Children Yoga □ Yoga for Obesity - weight loss/gain □ Yoga at
home one can do□ Yoga at office □Manage your health while
working□ Yoga for Anxiety□ Advise on Yoga tips □ Yoga Designing□
Yoga for Arthritis□ Yoga for Asthma□ Yoga for Migraine □Yoga for
Pregnancy □ Yoga for Menstrual Problem□ Yoga for Relaxation□ Yoga
for Thyroid □Yoga for Tension□ Yoga for Headache □ Yoga for Diabetes
□Yoga for Physical& Mental □ Yoga for Back Pain □ Yoga for Sinusitis □
Yoga for Depression □Yoga for Insomnia □Yoga for Constipation & Gas
□Yoga for Chest Pain □ Yoga for Strength & body tone up □Yoga for
Proper Breathing □Yoga for High BP.& Low B.P. □Art of breathing □
Steps for practicing simple yoga □Yoga for Stress Management □Diet
Management □This Program will be on Health benefits &Total
Wellbeing

16. WE WILL DISCUSS SOME OF THEM
Asthma
Arthritis
Back Pain
Neck pain
Cervical spondylosis
Shoulder pain
Leg pain
Digestive , Constipation,
Concentration
Headache Migraine
Memory enhancement Techniques
Weight loss
Tips will be given to manages all these issues in our program

17. Migraine
Many people use the term "migraine" to describe any
severe headache, a migraine headache is the result of
specific physiologic changes that occur within the brain
and lead to the characteristic pain and associated
symptoms of a migraine
The headache of a migraine often involves only one
side of the head or in some cases both the side
What causes migraines?
Change in certain neurotransmitters, chemicals that send
messages between brain cells. These changes may
predispose some people to develop migraine headaches.

18. Many factors have been identified that the normal
hormone fluctuations which occur with regular menstrual
cycles may predispose some women to experience
migraine headaches.
Oversleeping, Less Sleeping , Stress, or exposure to
strong bright lights, loud noises, or strong smells can
lead to a migraine headache.
If a person is unsure what his or her specific head ache
might be maintaining for a log time which lead to
migraine

19. Steps for Migraine
Asana
Pranyama
Meditation
Acupressure Points
Food Management

20. Mudra
HEALTH IN YOUR HAND
• Chin Mudra
• Gyana Mudra
• Adi Mudra
• Brahma Mudra
• Apana Mudra
• Varun Mudra
• Prithvi Mudra

21. HEALTH IN YOUR HAND
Acupressure Points

22. Yoga
• Works on Physical Level
• Mental Level
• Emotional Level
• Social Education and Spiritual Education and total
over all wellbeing
• Yogic Methodology is transforms into life of self
“Transformation of Life”

23. • As per my knowledge Yoga is every thing
• Yoga can gives us what we want ,Health…
• If we do regular & in the right direction
proper Asana’s

24. Asana
• Asana’s are Physical postures
• It is a science of yoga
• Nerves, brings vitality, harmonizes the
chemical balance in the body

25. • Yoga is “science of life”
• It is an art & Creativity
• Experience physically & Mentally
• Yoga
• While performing Asana you will feel Pain
• “The pain you feel today is the strength you feel
tomorrow. For every challenge encountered there
is opportunity for growth and good health”

26. MEDITATION
• “Meditation is self - Conscious finding,“
• “Universal energy”
• "By doing meditation every day 10 minutes
towards self
• It will help you to identify the Potentialities within you
• Learn it is a systematic approach
• “It Heals us” & we become Healthy
• It is the spiritual experience of living every minute with love,
grace & gratitude.”

27. • Meditation Calls every human being to learn
and apply on self realization and find the
beauty of Life, delight, knowledge, State of
blissfulness, harmony and peace of life and
awakening
• “Discover yourself”

28. Practical's session
• Breathing
• Loosening exercises - head to toes

29. Practical session
Pranayma
• Nadishudhi Pranayama
• Anulom Vilom
• Chendra Bheda Surya Bheda

30. Asana (Practice)
• Ustrasan
• Paschimottanasa
• Trikonasan
• Parvathanasana
• Bhujangasana
• Sarvangasana
• Virabhadrasana
• Many more asana we
will do in our program

31. Ustrasana

32. Paschimottanasa

33. Trikonasana

34. Parvathanasana

35. Bhujangasana

36. Sarvangasana

37. Virabhadrasana

38. Bhramri Pranayama

39. DRT
• DEEP RELAXATION TECHNIQUE(DRT)
• FOR 15 MINITS

40. Laughing Therapy
• Laughing Therapy is proven methodology it
vitalizes the full body and mind and works on
Brain cell levels it reduces the stress
• “Being happy doesn’t mean that everything is
perfect. it means that you’ve decided to look
beyond the imperfections.”
• “We learn something from everyone who passes
through our lives.. Some lessons are painful,
some are painless.. but, all are priceless.”
• “ReDefine Yourself”

41. Acceptance
• “Accept responsibility for your life. Know that
it is you who will get you where you want to
go, no one else.

42. ANY QUESTIONS (Related Topics)

44. One Day Training Program on
Health & Wellness
• Transformation of Life
• Discover Yourself
• ReDifine Yourself
• Book your seats & Register Now
• Contact us

45. Yoga Classes
• We do have all kinds of therapy
• We do send yoga teachers to your door steps
• We do conduct corporate yoga training classes
• We have specialized programs for various
ailments
• Please call us for bookings
• Please help us to serve the society

46. Wish you all the best…..
Keep smiling at all time it costs you nothing
Vasanth Rathod
vasanthrathod33@yahoo.com
9341621392/9986869696
www.healthclob.org.in