Cartwheels On The Tightrope: Handling Work Stress with Grace and Ease
1. Cartwheels on the Tightrope Handling Work Stress with Grace and Ease Brought to you by Maryann Gorski www.LinkedIn.com/in/MaryannGorski
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4. Does that help? If so, keep doing it. If not, try something else.
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Editor's Notes
With small steps, tackle one problem at a time, one day at a time. Focus on what you can control, rather than on what you can’t. Evaluate your job demands & focus your energy on what is most achievable. Celebrate your small successes, those of your colleagues, and those of your students.
Be flexible; learn something new, try something different, seize a new opportunity. Ask for help when you need it - from a trusted colleague or a supervisor. Share your expertise, implement a new program, try a new technique. Exercise; eat properly; get enough rest; limit the use of alcohol & caffeine. Use your time at home to relax, nurture yourself, & enjoy your family & friends.
Let’s think of some examples.
“ ...the ability to respond to a situation with humor”
