The document outlines several ways to maintain good mental health, including exercising regularly, meditating, getting adequate rest and sleep, staying hydrated, practicing gratitude, avoiding negativity, embracing positivity, setting clear goals, and recognizing that mental illness should not be stigmatized. Maintaining mental health requires regular exercise, meditation, sufficient rest, hydration, gratitude, positivity, and having clear goals.

1. How to maintain a good
mental health.
Presented by-
Sadhin Mahmud

2. What is “Mental Health”?
What’s the necessity?
How to maintain it?
Mental illness is nothing to be ignored or ashamed of.

3. EXERCISE
Regular exercise can have a profoundly positive impact on
depression, anxiety, stress, mood etc.

4. MEDITATION
Meditation helps to make your mind calm and quiet,
it increases your control over the mind.

5. REST & SLEEP
It’s must to take adequate amount of rest and sleep for
mental tranquility.

6. BE HYDRATED
Water improves your concentration and clarity,
It makes you calm.

7. BE GRATEFUL
TO YOUR LIFE
Before going to bed, write at least 3 things
for those you are grateful to this day.

8. AVOID NEGATIVITY
& EMBRACE POSITIVITY
Stay away from fake and negative stuff,
Always try to think positive things.

9. GOAL & CLARITY
Clearly set and write down the goals of your life journey,
Then you will not feel puzzled.

10. EXERCISE MEDITATION
REST
&
SLEEP
BE
HYDRATED
BE GRATEFUL
TO YOUR LIFE
AVOID NEGATIVITY
& EMBRACE
POSITIVITY
GOAL
&CLARITY

11. “The humanity we all share is more important than the mental
illnesses we may not”
― Elyn R. Saks

12. Thank You
For Your Attention