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Maintaining mental health.
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Maintaining mental health.
1.
How to maintain
a good mental health. Presented by- Sadhin Mahmud
2.
What is “Mental
Health”? What’s the necessity? How to maintain it? Mental illness is nothing to be ignored or ashamed of.
3.
EXERCISE Regular exercise can
have a profoundly positive impact on depression, anxiety, stress, mood etc.
4.
MEDITATION Meditation helps to
make your mind calm and quiet, it increases your control over the mind.
5.
REST & SLEEP It’s
must to take adequate amount of rest and sleep for mental tranquility.
6.
BE HYDRATED Water improves
your concentration and clarity, It makes you calm.
7.
BE GRATEFUL TO YOUR
LIFE Before going to bed, write at least 3 things for those you are grateful to this day.
8.
AVOID NEGATIVITY & EMBRACE
POSITIVITY Stay away from fake and negative stuff, Always try to think positive things.
9.
GOAL & CLARITY Clearly
set and write down the goals of your life journey, Then you will not feel puzzled.
10.
EXERCISE MEDITATION REST & SLEEP BE HYDRATED BE GRATEFUL TO
YOUR LIFE AVOID NEGATIVITY & EMBRACE POSITIVITY GOAL &CLARITY
11.
“The humanity we
all share is more important than the mental illnesses we may not” ― Elyn R. Saks
12.
Thank You For Your
Attention
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