For Class Presentations. I made this for my First year B.Tech Presentation.

1. Human Values :
Self-Awareness
Presentation By :
Guruprasad S
CSE A - S1 Life Skill Activity

2. ?
Are you guys Self
Aware
Prelude

3. Self awareness is the ability
to take an honest look at
your life without any
attachment to it being right
or wrong, good or bad.
“
“
Debbie Ford

4. Self Awareness
Knowing one’s own
❏ Attitude - Opinion
❏ Feeling - Emotion
❏ Motive -
Purpose
❏ Desire -
Need
❏ Strength -

5. Visual

7. Let's ask some
questions to
ourselves…!
THE QUESTIONNAIRES

8. Questionnaires
Am I using my
time wisely?
Am I taking
anything for
granted?
Am I employing
a healthy
perspective?
Am I living true
to myself?
1 2
3 4

9. Questionnaires
Am I waking up
in the morning
ready to take
on the day?
Am I thinking
negative
thoughts before
I fall asleep?
Am I putting
enough effort
into my
relationships?
Am I taking care
of myself
physically?
5 6
7 8

10. Tools and
Techniques

11. The
JoHari
Window
Used For :
llustrating and improving
self-awareness and mutual
understanding

12. Open Blind
Hidden Unknown
Known
By Self
Unknown
By Self
Known
By Others
Unknown
By Others

13. What am I so-so at?
What am I bad at?Whatmakesme
tired?
What is the most important thing in my life?
How much sleep do I need?Whatstressesme
out?
What makes me sad?
Whatrelaxes
me?
What makes me happy?
What makes me afraid?
What makes me angry?

14. Journaling
● Helps gain Self-Awareness
● 35% of the highly self-aware people in the studies
reported keeping a Journal.
● Students who reported keeping diaries showed
more self-reflection and insight from experiences
Journaling is one of the most
effective ways to get in touch
with our inner self!

15. Methods Of Meditation
➔ Take time in the morning
or end of day to meditate.
➔ Practice yoga in the
evening or mid-day.
➔ Journal about your
healing experiences.
➔ Leave time in your day to
eat slowly, walk slowly,
and tend to your
responsibilities in a non-
hurried way.
➔ See a therapist or drug
counselor on a regular
basis.

16. Yoga
Brings peace to the body, mind
and spirit.

17. Mindfulness
● Process of bringing one's
attention to experiences
occurring in the present
moment.
● Can be developed through
meditation and training.
● Defined as moment-by-
moment awareness of
thoughts, feelings and
environment.

18. Psychometric Tests
It means measuring
the psychology of a
being...

19. Feedback

20. Knowing Yourself is the
Beginning of All Wisdom
“ “
- Aristotle

21. THANK
YOU