This set of four cards includes Daniel Goleman, Albert Ellis, Jon Kabat-Zinn, and Brian Tracy

1. Emotional Intelligence
“There is perhaps no
psychological skill more
fundamental than resisting
impulse.”
Meditation
Gain many mental & physical
benefits with regular
meditation.
Simple Meditation
•sit comfortably in a quiet
place.
•set a timer
•close your eyes & focus
within
•focus attention on breath
•when mind wanders, gently
return attention to breath
•Start small (5 minutes) work
up to 12-20 minutes daily.
Goals
Specific
Measurable
Achievable
Realistic
Time-bound
Increase goal achievement:
•by 80%+ :decide when &
where
•by 42% :write them down.
•Break large goals into smaller
steps & commit to action.
•Keep goals visual & review
progress.
Emotional Intelligence
Daniel Goleman, Psychologist
and author
Video: “Focus, Flow &
Frazzle” at The Greater Good
Books “Emotional
Intelligence” & “Focus”
Goals
Brian Tracy, author & speaker
Book “Goals”
Quote:
“Your life is the result of the
choices you have made”
Meditation
Jon Kabat-Zinn, Center for
Mindfulness in Medicine
Book “Meditation for
Beginners”
Emotions & REBT
Albert Ellis, Psychologist
REBT (Rational Emotive
Behavior Therapy)
Books “A Guide to Rational
Living”|“How to Control Your
Anger Before it Controls You”
Emotions & REBT
Thoughts influence emotions.
Notice when thoughts are
irrational, and replace them
with rational thoughts.
Know Your Shift
Make Shift Happen
negative  positive 
GREAT skills
G Goal Setting
R Relationships
E Emotions
A A+ Communication
T Time Management
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