This document discusses using the power of the mind to improve health and wellness. It discusses how the mind works on both conscious and subconscious levels and how beliefs can impact behavior. It provides steps for programming, reprogramming and debugging the mind for success, including recognizing obstacles, understanding limiting beliefs, committing to change, finding positive examples, and creating and repeating positive affirmations. The goal is to use mindful techniques like meditation to improve overall health and wellness.

1. “USING THE POWER OF YOUR
MIND TO IMPROVE YOUR HEALTH
& WELLNESS”

2. ABOUT DR. LEENA …. ….

3. A LITTLE BIT OF HISTORY & MY INSPIRATION
 A childhood experience
 A pursuit through the Medical System
 An exploration into Alternatives
 Training and Education
 Primary Care
 Holistic Health & Wellness

4. THE DAILY GRIND: WHAT IS IT?

5. WHAT IS HEALTH & WELLNESS?

6. HOW MANY ASPECTS COMPRISE HEALTH?
You
Mindy Body Connection
Movement, Exercise and Rest
Nutrition
Personal and Professional
Development
Physical Environment
Relationships and Communication
Spirituality
Mindful Awareness
Personal Care
Prevention and Intervention
Conventional & Complementary
Approaches

7. THE POWER OF YOUR MIND
 Rational
 Judgemental
 Using it now in this class
 - do you like me?
 -are you interested in the
topic?
 -what’s for lunch?
 Awareness of time and space
 Negative Self Talk – I’ll never
make it, I’m a failure,
overtime imprints in the
subconscious
 Beta brain waves
 Direct focused attention
 Giant filling cabinet of
memories
 memory suddenly emerges
after decades, a long-forgotten
childhood, movie name
 Alpha brain wave
 Day dreaming
 Prayer
 Highway driving
 Meditation
 Tai Chi
 Yoga
CONSCIOUS MIND SUB CONSCIOUS MIND

8. PROGRAMMING, REPROGRAMING &
DEBUGGING THE MIND FOR SUCCESS
 Maybe you dream of financial freedom and running a small business
that will help you get there, but when it comes to pulling the trigger, you
find yourself frozen in action
 Or maybe you dream of having the energy and confidence that comes
from taking better care of your body, and yet you still eat unhealthy food
and never make time to work out
 If you suspect a limiting belief may be holding you back, pay close
attention. Because your beliefs drive your behavior
 It doesn’t matter how much you say you want success, if you believe
somewhere deep inside that success equals some kind of
pain (loss of freedom, loss of time with your family,
loss of love, rejection, embarrassment,
vulnerability or shame), you will NOT let yourself do
what it takes to succeed

9. PROGRAMMING, REPROGRAMING AND
DEBUGGING THE MIND FOR WIN (SUCCESS)
 The great news is, your fix. 5 ways to program yourself to win
 Step 1: recognize the obstacle/resistance and accept it with humility and
trust the wisdom of one owns powerful CEO (subconscious mind) and
master it
 Step 2: Get specific what is the fear exactly interview your subconscious
with genuine curiosity and compassion. Hear its case for its priceless
wisdom, get details and applaud it before you judge it – In other words
HONOR your self
 Step 3: is to make a promise to yourself to make it out or work it out with
yourself and your subconscious and not against it. By making this
promise the tension is dissipated and therefore makes space to
open up to fresher ideas/thinking/behavior amending.
In other words COMMIT to yourself

10. STEPS TO SUCCESS
 Step 4; Get examples that are positive and douse the negative
examples that persist in your subconscious. These could be people you
know or famous people who have made it. The subconscious will do
anything if you tell it that it is possible. The more examples you find the
more it reinforces the positive idea
 Step 5: Solidify and affirm e.g success increases my freedom in life. The
more you ingrain it, the more you can capitalize in your own power and
resources of your subconscious and facilitate or even augment its
execution or materialisation or manifestation in reality Repeat the
affirmation and remind yourself of this as often as possible.. When you
wake up, between work and play (meditation times) before you go to
sleep
 CONCLUSION
Sort of gentle introspection and wise way to win for yourself

11. THE BRAIN WAVE FREQUENCIES

12. THE CREATION OF POSITIVE AFFIRMATIONS
 Research….. Blood Count, Basket ball
 The Alpha and Beta Brain Waves
 Criteria for positive affirmations
 ‘I’
 ‘First name’
 ‘Goal’ in the Present Tense
 ‘Reward’ in the Present Tense
 Why do people fail with Goals ?

13. EXAMPLES
 I Dr. Leena have Mind Body Spirit Balance and
I feel at peace
 I Dr. Leena seek out teaching opportunities and
I feel fulfilled
 I Dr. Leena enjoy aerobics and
I feel fit

14. MAKE YOUR OWN PERSONAL AFFIRMATION
I …. Your First Name …. Goal …. Reward

15. A GUIDED MEDITATION
Medical Massage
Myofascial
Cranio-Sacral Therapy
Alternative Therapy
Aromatherapy
Reflexology
Guided Imagery
Hypnotherapy
Holistic Health
Executive Coaching
Naturopathic Therapy
Herbal Remedies
Nutrition

16. LET’S STAY CONNECTED
Dr. Leena Guptha
Therapies 2B Well
Greater Lehigh Family Medicine
4379 Easton Avenue, Ste 110
Bethlehem, PA 18020
E: holisticdoctor@gmail.com
www. Therapies2bwell.com
Imagin-Edu
Leena Susan Guptha
www.therapies2Bwell.com