The document is a workshop on mindfulness skills for moving through challenging times. It includes an agenda with introductions, explanations of mindfulness and its benefits, guided meditations on the breath, body and feelings, and a question and answer session. The workshop teaches participants mindfulness techniques to help manage stress, emotions and difficulties arising during times of crisis.
Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life.
Why are these people turning to meditation to improve their daily lives? The easy answer is, meditation works. The more complex answer is that today, we are suffering from information overload and stress more than previous generations. Some meditators want to reduce stress and enjoy greater peace.
Others seek more awareness to create a more purposeful life. Still, others want to gain greater awareness and align their thoughts with their actions. Mindful meditation is useful for all of these purposes. What is true for everyone, however, is that the more you know about your thinking, the more you are in control of your life.
7 eye opening ways meditation can help your personal developmentShivaniKotian2
Meditation is a combination of deep relaxation and awareness. It is a technique for calming the mind and connecting with one's actual self. We grow so engrossed in the complications of our hectic life that we lose touch with our actual nature. Every person possesses an infinite supply of delight. Love is a part of who we are at our core.Our actual Self is love, and meditation, the age-old practise of quiet the mind, is the method to find it. It is the boundless joy and calm that we experience when we meditate, when we sit motionless for a few minutes with ourselves.
Z Meditation is one of the most effective courses for dealing with suffering and restlessness. You will realize that you cannot segregate your spiritual life from your so-called real life.Zmeditation helps people internalize meditation in their lifestyles to experience improved health, peace & happiness.Awareness, Bliss and Freedom are not merely a few esoteric words. We can experience them as our real nature with meditation.
There is nothing much to say about meditation. This is the oldest practise by virtue of which one can control ones mind and the mind becomes the strongest tool for tackling any challenges that life may throw at us. Meditation is the tool described in the vedic scriptures and today it is accepted world wide as a potent and effective therapy.
Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life.
Why are these people turning to meditation to improve their daily lives? The easy answer is, meditation works. The more complex answer is that today, we are suffering from information overload and stress more than previous generations. Some meditators want to reduce stress and enjoy greater peace.
Others seek more awareness to create a more purposeful life. Still, others want to gain greater awareness and align their thoughts with their actions. Mindful meditation is useful for all of these purposes. What is true for everyone, however, is that the more you know about your thinking, the more you are in control of your life.
7 eye opening ways meditation can help your personal developmentShivaniKotian2
Meditation is a combination of deep relaxation and awareness. It is a technique for calming the mind and connecting with one's actual self. We grow so engrossed in the complications of our hectic life that we lose touch with our actual nature. Every person possesses an infinite supply of delight. Love is a part of who we are at our core.Our actual Self is love, and meditation, the age-old practise of quiet the mind, is the method to find it. It is the boundless joy and calm that we experience when we meditate, when we sit motionless for a few minutes with ourselves.
Z Meditation is one of the most effective courses for dealing with suffering and restlessness. You will realize that you cannot segregate your spiritual life from your so-called real life.Zmeditation helps people internalize meditation in their lifestyles to experience improved health, peace & happiness.Awareness, Bliss and Freedom are not merely a few esoteric words. We can experience them as our real nature with meditation.
There is nothing much to say about meditation. This is the oldest practise by virtue of which one can control ones mind and the mind becomes the strongest tool for tackling any challenges that life may throw at us. Meditation is the tool described in the vedic scriptures and today it is accepted world wide as a potent and effective therapy.
types of meditation - cheakout different types of meditation including the views of science and religion and choose the best meditation technique for you.
cheak out more about types of meditation at bestmeditationtechniques.net
Benefits of Meditation and Profound Meditation (Ubiquity University)Pam Dupuy, LMFT
This presentation explores the benefits to meditating and in particular the benefits to working with iAwake Technologies' Profound Meditation Program 3.0
Meditation as Medication Mastering the Art of Mindfulness
By: Daryush Parvinbenam M. Ed, M.A, LPCCS
R.S.V.P Conference September 29, 2010
- This presentation does not suggest mindfulness practices should immediately replace current medication.
- A holistic model of treatment, as opposed to the current medical model, should be considered.
- Medication issues should be negotiated with the prescribing physician prior to discontinuation or change of medication.
- At least initially, in many cases, the combination of medication and alternative therapies seems to be the best possible option toward recovery for many people.
types of meditation - cheakout different types of meditation including the views of science and religion and choose the best meditation technique for you.
cheak out more about types of meditation at bestmeditationtechniques.net
Benefits of Meditation and Profound Meditation (Ubiquity University)Pam Dupuy, LMFT
This presentation explores the benefits to meditating and in particular the benefits to working with iAwake Technologies' Profound Meditation Program 3.0
Meditation as Medication Mastering the Art of Mindfulness
By: Daryush Parvinbenam M. Ed, M.A, LPCCS
R.S.V.P Conference September 29, 2010
- This presentation does not suggest mindfulness practices should immediately replace current medication.
- A holistic model of treatment, as opposed to the current medical model, should be considered.
- Medication issues should be negotiated with the prescribing physician prior to discontinuation or change of medication.
- At least initially, in many cases, the combination of medication and alternative therapies seems to be the best possible option toward recovery for many people.
Mental Training & Mastering the Art of Mindfulness (Short Version)Daryush Parvinbenam
Mental Training & Mastering the Art of Mindfulness (Short Version)
By: Daryush Parvinbenam M.Ed., M.A., LPCCS, LICDC
South Community, Inc.
Feb 20, 2013
Welcome to a delightfully different, non-religious, introduction to the basics of Meditation, its advantages, whether you are in search of some earthly purpose, like Stress Management, better health etc. or, interested in getting initiated to the spiritual world. You will have some idea, your interest would get generated, and you would take the initiative to seek more information and guidance.
Mental Training & Mastering the Art of Mindfulness
By: Daryush Parvinbenam M.Ed, M.A., LPCCS, LICDC
South Community, Inc.
Feb 20, 2013
"This human being is a guest house. Every morning a new arrival. Still, treat each guest honourably. He may be clearing you out for some new delight."
Meditation Increases happiness. Scientists at the University of Wisconsin reported that people newly trained in meditation have shown an increase in electrical activity in the left frontal part of the brain, an area associated with positive emotion and happiness.
_Mindfulness Meditation_ A Journey to Inner Harmony and Bliss_.pdfKnowing Overt
In a fast-paced and constantly changing world, finding moments of calm and clarity can be a challenge. This is where mindfulness meditation comes in. Mindfulness meditation is a practice that allows us to cultivate a state of presence and awareness in our everyday lives.
Unlocking Peace and Clarity_ The Benefits of Meditation for Mental Health.pdfKnowing Overt
Welcome to a journey of inner peace and well-being! In a world filled with constant hustle and bustle, finding a moment of serenity can feel like a luxury. But what if I told you that you can unlock a treasure trove of mental health benefits simply by closing your eyes and focusing within? That's right, we're diving into the profound world of meditation and its incredible impact on your mental well-being. So, grab a comfy seat, take a deep breath, and let's explore the remarkable benefits of meditation for your body, mind, and soul.
Breath awareness meditation can be practiced by anyone, regardless of their level of experience with meditation.Breath awareness meditation can help improve your breathing, it is not limited to this purpose. Breath awareness meditation can be used for relaxation and variety of purposes, such as reducing stress, improving focus, and increasing calmness.
Immunityplaysavitalroleinfightinganydisease.ItistruewithCoronaaswell.
Theimmunesystemsisdesignedtofightoffsicknessesandviruses.Butunfortunately,theimmunesystemcangetaffectedbymanythings.Thispreventsourbodiesfromeffectivelyfightingsickness
Yourphysicalfitnesslevelsalonedon’tdefineyourimmunity,thoughitdoesplayamajorroleinbuildingitup.
it's about food, excercise and medicines
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Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Skillfully Moving Through Times of Challenge - Mindfulness Based Workshop
1. Reproduction of this material without specific permission of Kaira Jewel Lingo, Praveen Dayananda and Resilience Within is strictly prohibited
Skillfully Moving
Through Times of Challenge
A Mindfulness Based Workshop
KAIRA JEWEL LINGO & PRAVEEN DAYANANDA
18 May 2020
2. CONFIDENTIAL AND PROPRIETARY
2
Welcome, Introductions & Overview
Please respond in the group chat window to the following:
1. One-word describing your internal weather at the moment
3. CONFIDENTIAL AND PROPRIETARY
3
Introduction to Mindfulness (10 minutes)
Current challenges and impact on body and mind
What is mindfulness and how it helps us become more resilient
Importance of stopping
Breath as an anchor or path that reunites body and mind
Benefits of the practice
Taking Care of the Body
Practice: Coming Back To The Present Moment
Breath Meditation (5 minutes)
Mindfulness of breath
Group Share
Practice: Guided Body Relaxation (8 minutes)
Mindfulness of body
Group Share
Taking Care of the Mind-Heart
Being Mindful of Feelings and Emotions (10 minutes)
Practice: Guided Meditation
Mindfulness of Feelings and Emotions (10 minutes)
Q&A (20 minutes)
Closing Loving-Kindness Healing Circle (5 minutes)
Workshop Overview
4. CONFIDENTIAL AND PROPRIETARY
44
Accepting What Is
We are in the midst of some of the most challenging circumstances we have faced in
recent times and it is already causing severe physical and mental distress
Job & Income Loss at a
Global Scale
Fear of Infection and
Disease
Loss of Family and
Friends
Uncertain Access to
Food and Supplies
Loneliness & Social
Isolation
Political Gaslighting
& Conflict
Tension
& Pain
Anxiety
Reduced
Immunity
Fear Anger
CURRENT CHALLENGES IMPACT ON BODY AND MIND
Breathing in, I am aware of the great challenges impacting my life, my family, my country and the world.
Breathing out, I send the energy of compassion to myself and everyone impacted.
ACKNOWLEDGING THE CHALLENGES
5. CONFIDENTIAL AND PROPRIETARY
5
Skillfully Directing Our Attention
Mindfulness practice offers a particular way of paying attention that allows us to
come back to the present moment
“Paying attention in a particular way: on purpose, in the present
moment, and non-judgmentally.”
- Jon Kabat-Zinn
“Mindfulness is a kind of energy that we generate when we bring
our mind back to our body and get in touch with what is going on
in the present moment, within us and around us. - Thich Nhat Hanh
DEFINITION OF MINDFULNESS
§ Mindfulness of Breath
§ Mindfulness of Body
§ Mindfulness of Feelings
Areas to Place Our Mindfulness
§ Mindfulness of Emotions
§ Mindfulness of Thoughts,
Perceptions & Concepts
§ Sitting Meditation
§ Walking Meditation
§ Lying Down Deep Relaxation
§ Mindful Eating
Mindfulness Practices Include the Following
§ Mindful Dishwashing
§ Journaling
§ Mindful Movements
§ Mindful Speech & Listening
5
6. CONFIDENTIAL AND PROPRIETARY
6
Fruits of Practice
Practice, concentration and insight helps us develop qualities such as equanimity, joy
and compassion
HOW MINDFULNESS CHANGES OUR LIVES
Looking deeply in
body, feelings, mind
and objects of mind
Insight of
Interdependence,
impermanence, etc
Stopping and being
aware of body,
feelings, mind and
objects of mind
Mindfulness
Practice
Development of
Concentration
Development of
Insight
Acceptance
Compassion
Equanimity Resilience
Joy
Letting Go
6
7. CONFIDENTIAL AND PROPRIETARY
7
BENEFITS OF MINDFULNESS PRACTICE
Reduced Stress in Body.
We can better manage the stress in our
body so that we are more resilient to
illness
Utilizing Practice In Times of Challenge
Mindfulness practice offers many physical and emotional benefits to help us skillfully
navigate through these uncertain times
Better Self-Regulation
We are able to better take care of our emotions enabling us
to get through these times without saying or doing things that
we would regret later, or that could hurt ourselves or others
Recognizing What Is Well.
We are able to recognize conditions for our happiness and
wellbeing that are present around us even through tough
times and thus able to maintain our sense of well-being
Utilizing Time to Go Inside.
We become more comfortable with solitude and can use the time and
opportunity to give more attention to ourselves than we might have
been able to before to help understand ourselves better
More Mindful Consumption
We become more aware of impact of our
consumption of food and even media on our
bodies and learn to regulate what we consume
7
8. CONFIDENTIAL AND PROPRIETARY
8
GROWING STUDIES SUPPORT BENEFITS OF MINDFULNESS
Research Evidence of Benefits
Mindfulness Practice Reduces Gene Marker for Inflammation
Scientists have found that mindfulness practice can alter gene
expression. Just eight hours of mindfulness practice was found to
reduce the gene marker for inflammation.
Mindfulness Reduces Stress
U-Mass’s mindfulness-based-stress-reduction program
participants have shown a 35% reduction in the number of medical
symptoms and a 40% reduction in psychological symptoms
Mindfulness Improves Behavior of Students in Schools
Analysis of a leading mindfulness program in schools showed that
their hour-long program led to statistically significant improvements
in school behavior versus a control group.
Increasing numbers of research studies back up the direct experience benefits of
mindfulness
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800
1000
1200
1400
1600
1980
1982
1985
1988
1990
1993
1995
1997
1999
2001
2003
2005
2007
2009
2011
2013
2015
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2019
NumbberofStudies
Year
Number of Mindfulness
Publications on PubMed.Gov
1. Kaliman, P., Álvarez-López, M. J., Cosín-Tomás, M., Rosenkranz, M. A., Lutz, A., & Davidson, R. J. (2014). Rapid changes in histone
deacetylases and inflammatory gene expression in expert meditators. Psychoneuroendocrinology,40, 96-107.
2. Mindfulness-Based Stress Reduction in Central Pennsylvania. The Benefits of Meditation: Research Findings and Data.
3. Black, D. S., & Fernando, R. (2013). Mindfulness Training and Classroom Behavior Among Lower-Income
and Ethnic Minority Elementary School Children. Journal of Child and Family Studies, 1-5.
8
9. CONFIDENTIAL AND PROPRIETARY
9
Practicing stopping regularly throughout the day gives us
opportunities to be in touch with what is going on within us
and around us. We have a chance to let go of our worries
about the past and anxieties about the future. Sounds such as
the sounds of bells, birds singing, cell phones ringing or even
sirens going by, are wonderful reminders to help us to
practice stopping. When we hear them, we can stop what we
are doing and thinking about and, including if appropriate,
stopping talking. We just stop and come back to the present
moment by following our breathing.
Resting in the Unknown
Mindfulness practice begins with “stopping”
Stop or pause whatever you are
doing and focus on breathing
Become aware of sounds
Become aware of body
Become aware of feelings Become aware of emotions
Become aware of breath
Become aware of
perceptions & concepts
Continue with previous activity
Stopping means to be still,
in order to recognize, to be in contact,
to nourish, to heal,
to calm, to soothe, and to focus the mind.
- Thich Nhat Hanh, Chanting From the Heart
HOW TO PRACTICE STOPPING
9
10. CONFIDENTIAL AND PROPRIETARY
10
Nurturing Presence
Our breathing is the anchor that helps us come back to our “true home”, the present
moment, to unite body and mind
Our Appointment With Life
“Do not pursue the past.
Do not lose yourself in the future.
The past no longer is.
The future has not yet come.
Looking deeply at life as it is in the very here and
now, the practitioner dwells in stability and
freedom.”
- Thich Nhat Hanh
Breathing in, I know I am breathing in.
Breathing out, I know I am breathing out.
Breathing in, I am aware of my whole body.
Breathing out, I smile to my whole body.
Breathing in, I am aware of a feeling of joy in me.
Breathing out, I smile to the feeling of joy in me.
USING THE BREATH AS ANCHOR
Past FuturePresent
MIND BODY
10
11. CONFIDENTIAL AND PROPRIETARY
11
Taking Care of the Body
Practice: Coming Back To The Present Moment
Breath Meditation (5 minutes)
Mindfulness of Breath
Please share in the chat your experiences with the breath meditation
Practice: Guided Body Relaxation (8 Minutes)
Mindfulness of Body
Please share in the chat your experiences with the guided body relaxation meditation
12. CONFIDENTIAL AND PROPRIETARY
12
Challenging times calls for increased care to be given to our feelings and emotions
Taking Care of the Mind-Heart
“Whenever the practitioner has a pleasant feeling, he is aware, ‘I am
experiencing a pleasant feeling.’ Whenever he has a painful feeling, he is
aware, ‘I am experiencing a painful feeling.’ Whenever he experiences a feeling
that is neither pleasant nor painful, he is aware, ‘I am experiencing a neutral
feeling.’
When he experiences a pleasant feeling based in the body, he is aware, ‘I am
experiencing a pleasant feeling based in the body.’ When he experiences a
pleasant feeling based in the mind, he is aware, ‘I am experiencing a pleasant
feeling based in the mind.’
When he experiences a painful feeling based in the body, he is aware, ‘I am
experiencing a painful feeling based in the body.’ When he experiences a
painful feeling based in the mind, he is aware, ‘I am experiencing a painful
feeling based in the mind.’
When he experiences a neutral feeling based in the body, he is aware,’ I am
experiencing a neutral feeling based in the body.’ When he experiences a
neutral feeling based in the mind, he is aware, ‘I am experiencing a neutral
feeling based in the mind.’”
- Thich Nhat Hanh - Transformation and Healing
Stimulus Reaction
Stimulus Mindfulness Response
Suppressing, being controlled by or running away from our emotions
Being with emotions, giving them attention and accepting them
FEELINGS & EMOTIONS ARE TWO ADDITIONAL
DIMENSION FOR US TO PLACE OUR ATTENTION
With Mindfulness
Without Mindfulness
With Mindfulness
Without Mindfulness
MINDFULNESS ALLOWS FOR US TO RESPOND RATHER THAN
REACT USING A SKILLFUL “MIDDLE WAY” APPROACH
12
13. CONFIDENTIAL AND PROPRIETARY
13
Taking Care of the Mind-Heart
Mindfulness practice helps us prevent difficult emotions from arising and helps
weather the emotional storms if and when they do arise
§ Practice mindfulness of body, feelings,
emotions and concepts
§ Nurture joy, happiness, equanimity
§ Look deeply into emotions
§ Dwell in the ease, compassion and
understanding generated from your insights
• Recognize emotion
• Accept emotion
Embrace emotion
Look deeply into emotion
Transformation of emotion
PREVENTING DIFFICULT
EMOTIONS FROM ARISING
TAKING CARE OF DIFFICULT
EMOTIONS IF THEY DO ARISE
Mindfulness practice is
preventative and healing
13
14. CONFIDENTIAL AND PROPRIETARY
14
Taking Care of the Mind-Heart
Through diligent practice, we are able to transform the strong difficult emotions that
come up in us and strengthen and nurture the more pleasant ones
Aware of anger, I breathe in.
Smiling to anger, I breathe out.
Aware that this anger is part of me, I breathe in.
Aware that this anger is me but that I am more than this anger, I
breathe out.
Aware that I am wanting this anger to go away, I breathe in.
Accepting myself even though I am angry, I breathe out.
Noticing myself calming down, I breathe in.
Noticing myself calming down, I breathe out.
Aware of acceptance and respect in me, I breathe in.
Smiling to acceptance and respect in me, I breathe out.
THROUGH PRACTICE WE TRANSFORM OUR CONSCIOUSNESS
MIND CONSCIOUSNESS
STORE CONSCIOUSNESS
Joy
Peace
Compassion
Anger
Fear
Love
- Manifestation in our
mind as an emotion
14
15. CONFIDENTIAL AND PROPRIETARY
15
Taking Care of the Mind-Heart
Practice: Mindfulness of Feelings and Emotions
Please share in the chat your experience with
the mindfulness of feelings and emotions meditation
17. CONFIDENTIAL AND PROPRIETARY
17
Closing Loving-Kindness Healing Circle
Write in name of person that you want to send
the energy of love and compassion to along
with a brief sentence about their situation
18. CONFIDENTIAL AND PROPRIETARY
18
Thank you for joining us today!
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