The document discusses different nutrients including proteins, fats, carbohydrates, vitamins and minerals. It provides information on the functions and sources of these nutrients. It notes that proteins are needed for growth and repair, excess protein can be used as energy, and sources include peas, beans, lentils and meat. Carbohydrates provide the main source of energy and include starches and sugars, with starches found in foods like pasta. The document also contains quizzes to test knowledge of nutrients.

1. NUTRIENTS LETS REVISE! PROTEINS, FATS AND CARBOHYDRATES VITAMINS AND MINERALS INDIVIDUAL DIETARY NEEDS

2. PROTEINS The body needs protein for GROWTH and REPAIR of body tissues, muscles and blood cells When the body has excess protein it is broken down and used as a secondary source of ENERGY For information on fats VEGETABLE or plant sources of protein include PEAS, BEANS, LENTILS, CEREALS and NUTS ANIMAL sources of protein include MEAT, FISH, EGGS, MILK, CHEESE, YOGHURT

3. The body needs protein for GROWTH and REPAIR of body tissues, muscles and blood cells When the body has excess protein it is broken down and used as a secondary source of ENERGY Back to quiz VEGETABLE or plant sources of protein include PEAS, BEANS, LENTILS, CEREALS and NUTS ANIMAL sources of protein include MEAT, FISH, EGGS, MILK, CHEESE, YOGHURT BAD LUCK! YOU NEED TO BRUSH UP ON PROTEINS!

4. The body needs protein for GROWTH and REPAIR of body tissues, muscles and blood cells When the body has excess protein it is broken down and used as a secondary source of ENERGY Back to quiz VEGETABLE or plant sources of protein include PEAS, BEANS, LENTILS, CEREALS and NUTS ANIMAL sources of protein include MEAT, FISH, EGGS, MILK, CHEESE, YOGHURT BAD LUCK! YOU NEED TO BRUSH UP ON PROTEINS!

5. The body needs protein for GROWTH and REPAIR of body tissues, muscles and blood cells When the body has excess protein it is broken down and used as a secondary source of ENERGY Back to quiz VEGETABLE or plant sources of protein include PEAS, BEANS, LENTILS, CEREALS and NUTS ANIMAL sources of protein include MEAT, FISH, EGGS, MILK, CHEESE, YOGHURT BAD LUCK! YOU NEED TO BRUSH UP ON PROTEINS!

6. The body needs protein for GROWTH and REPAIR of body tissues, muscles and blood cells When the body has excess protein it is broken down and used as a secondary source of ENERGY Back to quiz VEGETABLE or plant sources of protein include PEAS, BEANS, LENTILS, CEREALS and NUTS ANIMAL sources of protein include MEAT, FISH, EGGS, MILK, CHEESE, YOGHURT BAD LUCK! YOU NEED TO BRUSH UP ON PROTEINS!

7. Fats supply the body with a concentrated source of ENERGY If we eat too much fat it is stored under the skin and helps to keep us WARM When fat is broken down it provides the body with essential FATTY ACIDS Fat helps provide VITAMINS A, D, E, and K Fat helps to cushion and PROTECT our major organs FAT FUNCTIONS To find out sources of fat

8. Fats supply the body with a concentrated source of ENERGY If we eat too much fat it is stored under the skin and helps to keep us WARM When fat is broken down it provides the body with essential FATTY ACIDS Fat helps provide VITAMINS A, D, E, and K Fat helps to cushion and PROTECT our major organs FAT Bad luck! You need to brush up on the functions of fat. Back to interactive quiz

9. Fats supply the body with a concentrated source of ENERGY If we eat too much fat it is stored under the skin and helps to keep us WARM When fat is broken down it provides the body with essential FATTY ACIDS Fat helps provide VITAMINS A, D, E, and K Fat helps to cushion and PROTECT our major organs FAT Bad luck! You need to brush up on the functions of fat. Back to interactive quiz

10. FAT SOURCES ANIMAL VEGETABLE BUTTER CREAM CHEESE MILK CHIPS FRIED IN FAT SNACK FOODS OLIVE OIL MARGARINE NUTS SALAD DRESSINGS CARBOHYDRATES

11. Bad luck! Take a look at the sources of food below then have another go! FAT ANIMAL VEGETABLE BUTTER CREAM CHEESE MILK CHIPS FRIED IN FAT SNACK FOODS OLIVE OIL MARGARINE NUTS SALAD DRESSINGS BACK TO QUIZ

12. Bad luck! Take a look at the sources of food below then have another go! FAT ANIMAL VEGETABLE BUTTER CREAM CHEESE MILK CHIPS FRIED IN FAT SNACK FOODS OLIVE OIL MARGARINE NUTS SALAD DRESSINGS BACK TO QUIZ

13. STARCHES HIGH FIBRE LOW FIBRE CARBOHYDRATES PROVIDE THE BODY WITH A MAJOR SOURCE OF ENERGY. WE SHOULD INCREASE THE AMOUNT OF STARCHY, FIBRE RICH FOODS WE EAT. CARBOHYDRATES Click here for more information. WHOLEMEAL BREAD BEANS AND LENTILS WHOLEMEAL PASTA HIGH FIBRE BREAKFAST CEREALS WHITE FLOUR WHITE BREAD WHITE PASTA CORNFLAKES

14. BAD LUCK! YOU NEED TO BRUSH UP ON STARCH! HIGH FIBRE LOW FIBRE CARBOHYDRATES PROVIDE THE BODY WITH A MAJOR SOURCE OF ENERGY. WE SHOULD INCREASE THE AMOUNT OF STARCHY, FIBRE RICH FOODS WE EAT. CARBOHYDRATES BACK TO QUIZ WHOLEMEAL BREAD BEANS AND LENTILS WHOLEMEAL PASTA HIGH FIBRE BREAKFAST CEREALS WHITE FLOUR WHITE BREAD WHITE PASTA CORNFLAKES

15. BAD LUCK! YOU NEED TO BRUSH UP ON STARCH! HIGH FIBRE LOW FIBRE CARBOHYDRATES PROVIDE THE BODY WITH A MAJOR SOURCE OF ENERGY. WE SHOULD INCREASE THE AMOUNT OF STARCHY, FIBRE RICH FOODS WE EAT. CARBOHYDRATES BACK TO QUIZ WHOLEMEAL BREAD BEANS AND LENTILS WHOLEMEAL PASTA HIGH FIBRE BREAKFAST CEREALS WHITE FLOUR WHITE BREAD WHITE PASTA CORNFLAKES

16. BAD LUCK! YOU NEED TO BRUSH UP ON STARCH! HIGH FIBRE LOW FIBRE CARBOHYDRATES PROVIDE THE BODY WITH A MAJOR SOURCE OF ENERGY. WE SHOULD INCREASE THE AMOUNT OF STARCHY, FIBRE RICH FOODS WE EAT. CARBOHYDRATES BACK TO QUIZ WHOLEMEAL BREAD BEANS AND LENTILS WHOLEMEAL PASTA HIGH FIBRE BREAKFAST CEREALS WHITE FLOUR WHITE BREAD WHITE PASTA CORNFLAKES

17. MANY FOODS CONTAIN HIDDEN SUGARS WHICH PROVIDE THE BODY WITH ENERGY BUT HAVE VERY LITTLE NUTRITIONAL VALUE. SUGARS WATCH OUT FOR SUGARS IN TINNED SOUPS, PASTA SAUCES AND TINNED VEGETABLES. HOW WELL DO YOU KNOW YOUR PROTEINS, FATS AND CARBOHYDRATES? CARBOHYDRATES FIZZY JUICE CAKES BISCUITS CHOCOLATE JAM SUGAR-COATED CEREALS

18. MANY FOODS CONTAIN HIDDEN SUGARS WHICH PROVIDE THE BODY WITH ENERGY BUT HAVE VERY LITTLE NUTRITIONAL VALUE. BAD LUCK! YOU NEED TO BRUSH UP ON SUGARS! WATCH OUT FOR SUGARS IN TINNED SOUPS, PASTA SAUCES AND TINNED VEGETABLES. BACK TO INTERACTIVE QUIZ CARBOHYDRATES FIZZY JUICE CAKES BISCUITS CHOCOLATE JAM SUGAR-COATED CEREALS

19. 1. The body needs protein for:- INTERACTIVE QUIZ Lets Test Your Knowledge! GROWTH AND REPAIR GOOD VISION

20. 1. Carbohydrates include both starches and sugars. Which food contains the most starch? INTERACTIVE QUIZ Lets Test Your Knowledge! PASTA BISCUITS

21. 1. Carbohydrates include both starches and sugars. Which food contains the most starch? PASTA INTERACTIVE QUIZ Lets Test Your Knowledge! 2. We should increase the amount of starchy foods in the diet, particularly those:- LOW IN FIBRE HIGH IN FIBRE

22. 1. Carbohydrates include both starches and sugars. Which food contains the most starch? PASTA INTERACTIVE QUIZ Lets Test Your Knowledge! 2. We should increase the amount of starchy foods in the diet, particularly those:- HIGH IN FIBRE 3. The main function of carbohydrates is to supply the body with a source of:- FATTY ACIDS ENERGY

23. 1. Carbohydrates include both starches and sugars. Which food contains the most starch? PASTA INTERACTIVE QUIZ Lets Test Your Knowledge! 2. We should increase the amount of starchy foods in the diet, particularly those:- HIGH IN FIBRE 3. The main function of carbohydrates is to supply the body with a source of:- ENERGY 4. Sweetened juices such as cola contain a considerable amount of:- SUGAR STARCH

24. 1. Carbohydrates include both starches and sugars. Which food contains the most starch? PASTA INTERACTIVE QUIZ Lets Test Your Knowledge! 2. We should increase the amount of starchy foods in the diet, particularly those:- HIGH IN FIBRE 3. The main function of carbohydrates is to supply the body with a source of:- ENERGY 4. Sweetened juices such as cola contain a considerable amount of:- SUGAR WELL DONE YOU HAVE COMPLETED THE QUIZ! TO RETURN TO THE MAIN MENU CLICK HERE.

25. 1. Fats have many functions. The main function is to supply the body with a source of energy. INTERACTIVE QUIZ Lets Test Your Knowledge! TRUE FALSE

26. 1. Fats have many functions. The main function is to supply the body with a source of energy. INTERACTIVE QUIZ Lets Test Your Knowledge! TRUE 2. Fat is required for growth and repair of body tissues. TRUE FALSE

27. 1. Fats have many functions. The main function is to supply the body with a source of energy. INTERACTIVE QUIZ Lets Test Your Knowledge! TRUE 2. Fat is required for growth and repair of body tissues. FALSE 3. The main sources of fat from animal origin are butter, cream, milk and cheese. TRUE FALSE

28. 1. Fats have many functions. The main function is to supply the body with a source of energy. INTERACTIVE QUIZ Lets Test Your Knowledge! TRUE 2. Fat is required for growth and repair of body tissues. FALSE 3. The main sources of fat from animal origin are butter, cream, milk and cheese. TRUE 4. Rich sources of fat also includes carrots, potatoes and beans. TRUE FALSE

29. 1. Fats have many functions. The main function is to supply the body with a source of energy. INTERACTIVE QUIZ Lets Test Your Knowledge! TRUE 2. Fat is required for growth and repair of body tissues. FALSE 3. The main sources of fat from animal origin are butter, cream, milk and cheese. TRUE 4. Rich sources of fat also includes carrots, potatoes and beans. FALSE WELL DONE!! TO CONTINUE WITH QUIZ CLICK HERE

30. 1. The body needs protein for:- GROWTH AND REPAIR INTERACTIVE QUIZ Lets Test Your Knowledge! 2. Excess protein can be used as a secondary source of:- ENERGY HEAT

31. 1. The body needs protein for:- GROWTH AND REPAIR INTERACTIVE QUIZ Lets Test Your Knowledge! 2. Excess protein can be used as a secondary source of:- ENERGY 3. Vegetable sources of protein includes:- PEAS, BEANS AND LENTILS OLIVE OIL AND MARGARINE

32. 1. The body needs protein for:- GROWTH AND REPAIR INTERACTIVE QUIZ Lets Test Your Knowledge! 2. Excess protein can be used as a secondary source of:- ENERGY 3. Vegetable sources of protein includes:- PEAS, BEANS AND LENTILS 4. Animal sources of protein includes:- CARROTS AND BROCCOLI MEAT, FISH AND POULTRY

33. 1. The body needs protein for:- GROWTH AND REPAIR INTERACTIVE QUIZ Lets Test Your Knowledge! 2. Excess protein can be used as a secondary source of:- ENERGY 3. Vegetable sources of protein includes:- PEAS, BEANS AND LENTILS 4. Animal sources of protein includes:- MEAT, FISH AND POULTRY WELL DONE!! TO CONTIUNE CLICK HERE

34. VITAMINS Vitamins are VITAL for life. The body requires them in small quantities. There are two groups of vitamins. Click on a vitamin to find out more information. FAT SOLUBLE VITAMINS WATER SOLUBLE VITAMINS MAIN MENU FOR INFORMATION ON MINERALS AND QUIZ VITAMIN A VITAMIN D VITAMIN E VITAMIN K VITAMIN C FOLIC ACID VITAMIN B1 VITAMIN B2

35. VITAMIN A FUNCTIONS SOURCES Required for growth in children Assists with good vision, particularly in dim light Protects surface tissues Vitamin A found in plant sources acts as an ANTIOXIDANT and can help protect against cancer BACK TO VITAMINS MENU Animal sources include liver, butter, margarine, cheese, eggs and oily fish e.g. tuna Plant sources include green vegetables, red and orange fruit and vegetables e.g. carrots and tomatoes.

36. VITAMIN A FUNCTIONS SOURCES Required for growth in children Assists with good vision, particularly in dim light Protects surface tissues Vitamin A found in plant sources acts as an ANTIOXIDANT and can help protect against cancer CONTINUE QUIZ Animal sources include liver, butter, margarine, cheese, eggs and oily fish e.g. tuna Plant sources include green vegetables, red and orange fruit and vegetables e.g. carrots and tomatoes. BAD LUCK! YOU NEED TO READ UP ON VITAMIN A

37. VITAMIN D Also promotes quicker healing of bone fractures. Vitamin D helps CALCIUM to be absorbed by the small intestine. We can obtain VITAMIN D mainly through the action of SUNLIGHT on the SKIN. BACK TO VITAMINS MENU Works with CALCIUM and PHOSPHORUS to form healthy BONES and TEETH. Food sources includes liver, oily fish, margarine and egg yolks.

38. VITAMIN D Also promotes quicker healing of bone fractures. Vitamin D helps CALCIUM to be absorbed by the small intestine. We can obtain VITAMIN D mainly through the action of SUNLIGHT on the SKIN. BAD LUCK! YOU NEED TO BRUSH UP ON VITAMIN D! CONTINUE QUIZ Works with CALCIUM and PHOSPHORUS to form healthy BONES and TEETH. Food sources includes liver, oily fish, margarine and egg yolks.

39. VITAMIN E BACK TO VITAMINS MENU VITAMIN E IS AN ANTI-OXIDANT VITAMIN WHICH MAY HELP TO PROTECT AGAINST HEART DISEASE AND CERTAIN CANCERS. NUTS AND SEEDS EGGS VEGETABLE OILS CEREALS, OATMEAL

40. VITAMIN K THE MAIN FUNCTION OF VITAMIN K IS IN THE CLOTTING OF BLOOD BACTERIA IN THE BODY HELPS MAKE VITAMIN K FOOD SOURCES INCLUDE LEAFY GREEN VEGETABLES, EGGS AND MILK BACK TO VITAMINS MENU

41. VITAMIN C HELPS PREVENT INFECTIONS HELPS TO ABSORB IRON IN THE DIET IS AN ANTIOXIDANT WHICH CAN HELP TO PREVENT HEART DISEASE AND CERTAIN CANCERS THE MAIN SOURCES OF VITAMIN C ARE FRUIT AND VEGETABLES:- STRAWBERRIES, ORANGES, LEMONS, BLACKCURRANTS, GREEN VEGETABLES AND POTATOES BACK TO VITAMINS MENU

42. VITAMIN C HELPS PREVENT INFECTIONS HELPS TO ABSORB IRON IN THE DIET IS AN ANTIOXIDANT WHICH CAN HELP TO PREVENT HEART DISEASE AND CERTAIN CANCERS THE MAIN SOURCES OF VITAMIN C ARE FRUIT AND VEGETABLES:- STRAWBERRIES, ORANGES, LEMONS, BLACKCURRANTS, GREEN VEGETABLES AND POTATOES CONTINUE QUIZ BAD LUCK! YOU NEED TO BRUSH UP ON VITAMIN C!

43. FOLIC ACID This vitamin is required by the body to produce RED BLOOD CELLS . Folic Acid also prevents NEURAL TUBE DEFECTS such as SPINA BIFIDA in the early stages of pregnancy. This is why it is important for pregnant women to take supplements of Folic Acid. Some breakfast cereals are FORTIFIED with Folic Acid. Other sources include:- BACK TO VITAMINS MENU SOURCES WHOLEWHEAT BREAD PULSES SUCH AS PEAS BEANS AND LENTILS DARK GREEN VEGETABLES SUCH AS BROCCOLI

44. FOLIC ACID This vitamin is required by the body to produce RED BLOOD CELLS . Folic Acid also prevents NEURAL TUBE DEFECTS such as SPINA BIFIDA in the early stages of pregnancy. This is why it is important for pregnant women to take supplements of Folic Acid. Some breakfast cereals are FORTIFIED with Folic Acid. Other sources include:- BAD LUCK! YOU NEED TO BRUSH UP ON FOLIC ACID! CONTINUE QUIZ SOURCES WHOLEWHEAT BREAD PULSES SUCH AS PEAS BEANS AND LENTILS DARK GREEN VEGETABLES SUCH AS BROCCOLI

45. VITAMIN B1 THIAMIN BACK TO VITAMINS MENU HELPS THE RELEASE OF ENERGY FROM CARBOHYDRATES IN THE BODY. REQUIRED FOR THE GROWTH AND NORMAL FUNCTIONING OF THE NERVOURS SYSTEM. HELPS TO MAINTAIN MUSCLE TONE. MEAT, LIVER AND KIDNEY MILK AND MILK PRODUCTS, EGGS CEREALS AND RICE

46. VITAMIN B1 THIAMIN CONTINUE QUIZ BAD LUCK! YOU NEED TO BRUSH UP ON VIT B1 HELPS THE RELEASE OF ENERGY FROM CARBOHYDRATES IN THE BODY. REQUIRED FOR THE GROWTH AND NORMAL FUNCTIONING OF THE NERVOURS SYSTEM. HELPS TO MAINTAIN MUSCLE TONE. MEAT, LIVER AND KIDNEY MILK AND MILK PRODUCTS, EGGS CEREALS AND RICE

47. VITAMIN B2 RIBOFLAVIN MILK AND MILK PRODUCTS ARE EXCELLENT SOURCES OF VITAMIN B2. OTHER SOURCES INCLUDE MEAT AND LIVER, GREEN VEGETABLES AND EGGS. HELPS THE BODY RELEASE ENERGY FROM PROTEIN, CARBOHYDRATE AND FATS. ALSO REQUIRED FOR GROWTH IN CHILDREN AND FOR HEALTHY SKIN. BACK TO VITAMINS MENU

48. VITAMIN B2 RIBOFLAVIN MILK AND MILK PRODUCTS ARE EXCELLENT SOURCES OF VITAMIN B2. OTHER SOURCES INCLUDE MEAT AND LIVER, GREEN VEGETABLES AND EGGS. HELPS THE BODY RELEASE ENERGY FROM PROTEIN, CARBOHYDRATE AND FATS. ALSO REQUIRED FOR GROWTH IN CHILDREN AND FOR HEALTHY SKIN. BAD LUCK! YOU NEED TO BRUSH UP ON VIT B2 CONTINUE QUIZ

49. IRON THE MAIN FUNCTION OF IRON IS IN THE FORMATION OF RED BLOOD CELLS. RED BLOOD CELLS HELP CARRY OXYGEN AROUND THE BODY. OTHER SOURCES INBCLUDE GREEN LEAFY VEGETABLES AND CEREAL PRODUCTS. AN IRON DEFICIENCY IS KNOWN AS ANAEMIA. BACK TO MINERALS MENU THE MAIN SOURCE OF IRON IS RED MEAT.

50. IRON THE MAIN FUNCTION OF IRON IS IN THE FORMATION OF RED BLOOD CELLS. RED BLOOD CELLS HELP CARRY OXYGEN AROUND THE BODY. OTHER SOURCES INBCLUDE GREEN LEAFY VEGETABLES AND CEREAL PRODUCTS. AN IRON DEFICIENCY IS KNOWN AS ANAEMIA. CONTINUE QUIZ THE MAIN SOURCE OF IRON IS RED MEAT. BAD LUCK! YOU NEED TO BRUSH UP ON IRON!

51. CALCIUM THE MAIN FUNCTION OF THIS MINERAL IS IN THE GROWTH AND DEVELOPMENT OF BONES AND TEETH. IT IS ALSO REQUIRED FOR THE CLOTTING OF BLOOD. HAS A ROLE TO PLAY IN THE FUNCTIONING OF MUSCLES. BACK TO MINERALS MENU MILK YOGHURT CHEESE

52. CALCIUM THE MAIN FUNCTION OF THIS MINERAL IS IN THE GROWTH AND DEVELOPMENT OF BONES AND TEETH. IT IS ALSO REQUIRED FOR THE CLOTTING OF BLOOD. HAS A ROLE TO PLAY IN THE FUNCTIONING OF MUSCLES. CONTINUE QUIZ BAD LUCK! YOU NEED TO BRUSH UP ON CALCIUM! MILK YOGHURT CHEESE

53. FLOURIDE FLOURIDE IS FOUND IN TOOTHPASTES. IT IS ESSENTIAL FOR THE HARDENING OF TOOTH ENAMEL. IT ENSURES THAT BONES HAVE THE CORRECT AMOUNT OF MINERALS. DRINKING WATER AND SEAFOOD ARE ALSO GOOD SOURCES OF FLOURIDE. BACK TO MINERALS MENU

54. FLOURIDE FLOURIDE IS FOUND IN TOOTHPASTES. IT IS ESSENTIAL FOR THE HARDENING OF TOOTH ENAMEL. IT ENSURES THAT BONES HAVE THE CORRECT AMOUNT OF MINERALS. DRINKING WATER AND SEAFOOD ARE ALSO GOOD SOURCES OF FLOURIDE. CONTINUE QUIZ BAD LUCK! YOU NEED TO BRUSH UP ON FLOURIDE!

55. SODIUM ALT BACK TO MINERALS MENU HELPS TO MAINTAIN THE CORRECT BALANCE OF BODY FLUIDS. EXCESS SALT IN THE DIET IS LINKED TO INCREASED BLOOD PRESSURE. TABLE SALT, BACON, CHEESE, SAVOURY SNACKS SUCH AS CRISPS ARE ALL RICH SOURCES OF SODIUM.

56. SODIUM ALT BAD LUCK! YOU NEED TO BRUSH UP ON SODIUM! CONTINUE QUIZ HELPS TO MAINTAIN THE CORRECT BALANCE OF BODY FLUIDS. EXCESS SALT IN THE DIET IS LINKED TO INCREASED BLOOD PRESSURE. TABLE SALT, BACON, CHEESE, SAVOURY SNACKS SUCH AS CRISPS ARE ALL RICH SOURCES OF SODIUM.

57. INTERACTIVE QUIZ LETS TEST YOUR KNOWLEDGE! 1. What is the main function of vitamin A? ASSISTS WITH GOOD VISION PREVENTS INFECTIONS

58. INTERACTIVE QUIZ LETS TEST YOUR KNOWLEDGE! 6. What is the main function of iron? RED BLOOD CELL FORMATION MAINTAINING FLUID BALANCE

59. INTERACTIVE QUIZ LETS TEST YOUR KNOWLEDGE! 6. What is the main function of iron? 7. Calcium is mainly found in:- RED BLOOD CELL FORMATION FRUIT AND VEGETABLES MILK, CHEESE AND YOGHURT

60. INTERACTIVE QUIZ LETS TEST YOUR KNOWLEDGE! 6. What is the main function of iron? 7. Calcium is mainly found in:- RED BLOOD CELL FORMATION 8. Which mineral is often found in toothpaste and drinking water? MILK, CHEESE AND YOGHURT FLOURIDE SODIUM

61. INTERACTIVE QUIZ LETS TEST YOUR KNOWLEDGE! 6. What is the main function of iron? 7. Calcium is mainly found in:- RED BLOOD CELL FORMATION 8. Which mineral is often found in toothpaste and drinking water? MILK, CHEESE AND YOGHURT 9. Table salt, bacon and crisps are rich sources of which mineral? FLOURIDE FLOURIDE SODIUM

62. INTERACTIVE QUIZ LETS TEST YOUR KNOWLEDGE! 6. What is the main function of iron? 7. Calcium is mainly found in:- RED BLOOD CELL FORMATION 8. Which mineral is often found in toothpaste and drinking water? MILK, CHEESE AND YOGHURT 9. Table salt, bacon and crisps are rich sources of which mineral? FLOURIDE 10. Vitamin B1 (Thiamin) helps to release energy from nutrients. SODIUM TRUE FALSE

63. INTERACTIVE QUIZ LETS TEST YOUR KNOWLEDGE! 6. What is the main function of iron? 7. Calcium is mainly found in:- RED BLOOD CELL FORMATION 8. Which mineral is often found in toothpaste and drinking water? MILK, CHEESE AND YOGHURT 9. Table salt, bacon and crisps are rich sources of which mineral? FLOURIDE 10. Vitamin B1 (Thiamin) helps to release energy from nutrients. SODIUM TRUE CONGRATULATIONS YOU HAVE COMPLETED THE QUIZ! RETURN TO MAIN MENU

64. INTERACTIVE QUIZ LETS TEST YOUR KNOWLEDGE! 1. What is the main function of vitamin A? 2. Which vitamin can be obtained from sunlight? ASSISTS WITH GOOD VISION VITAMIN C VITAMIN D

65. INTERACTIVE QUIZ LETS TEST YOUR KNOWLEDGE! 1. What is the main function of vitamin A? 2. Which vitamin can be obtained from sunlight? ASSISTS WITH GOOD VISION 3. Vitamin C helps absorb iron in the diet. VITAMIN D TRUE FALSE

66. INTERACTIVE QUIZ LETS TEST YOUR KNOWLEDGE! 1. What is the main function of vitamin A? 2. Which vitamin can be obtained from sunlight? ASSISTS WITH GOOD VISION 3. Vitamin C helps absorb iron in the diet. VITAMIN D 4. Which vitamin is essential for pregnant women? TRUE FOLIC ACID VITAMIN E

67. INTERACTIVE QUIZ LETS TEST YOUR KNOWLEDGE! 1. What is the main function of vitamin A? 2. Which vitamin can be obtained from sunlight? ASSISTS WITH GOOD VISION 3. Vitamin C helps absorb iron in the diet. VITAMIN D 4. Which vitamin is essential for pregnant women? TRUE 5. An excellent source of vitamin B2 (Riboflavin) is :- FOLIC ACID ORANGES AND APPLES MILK AND MILK PRODUCTS

68. INTERACTIVE QUIZ LETS TEST YOUR KNOWLEDGE! 1. What is the main function of vitamin A? 2. Which vitamin can be obtained from sunlight? ASSISTS WITH GOOD VISION 3. Vitamin C helps absorb iron in the diet. VITAMIN D 4. Which vitamin is essential for pregnant women? TRUE 5. An excellent source of vitamin B2 (Riboflavin) is :- FOLIC ACID MILK AND MILK PRODUCTS CLICK HERE TO CONTINUE

69. MINERALS MINERALS ARE REQUIRED BY THE BODY IN SMALL QUANTITIES. THE MINERALS YOU SHOULD KNOW ABOUT ARE LISTED BELOW. TO FIND OUT ABOUT EACH MINERAL JUST CLICK ON THE BOX. BACK TO MAIN MENU INTERACTIVE QUIZ IRON CALCIUM SODIUM FLOURIDE

70. INDIVIDUAL DIETARY NEEDS BACK TO MAIN MENU INFANTS CHILDREN ADOLESCENTS ADULTS AND ELDERLY PREGNANT WOMEN VEGETARIANS

71. INFANTS Human milk is better for the baby compared to formula / bottle milk. ADVANTAGES OF BREAST FEEDING Contains essential nutrients required for growth and development. Easy for the baby to digest. Contains ANTIBODIES which helps the baby fight infection The milk is free and convenient. No preparation is required. Milk is at the correct temperature and consistency. RETURN TO GLOSSARY A babies diet consists of MILK for the first few weeks of life.

72. CHILDREN RETURN TO GLOSSARY During childhood there is an increased demand for nutrients, especially PROTEIN which is required for rapid growth and development. Children are very ACTIVE and therefore require ENERGY . Starchy CARBOHDRATES should be the main source of energy e.g. Wholemeal Bread, Beans, Jacket Potatoes, Pasta. To ensure correct bone and teeth development, CALCIUM, VITAMIN D and PHOSPHORUS are essential in the diet. Foods such as cheese, full fat milk, bread and vegetables will provide these nutrients. Children are prone to cuts and grazes therefore more VITAMIN C is required to maintain the body’s Connective Tissue. Children’s teeth need to be looked after to avoid tooth decay. Sugary drinks must never be given in bottles as this will rot developing teeth. FLOURIDE in toothpaste and water will help reduce decay.

73. ADOLESCENTS Teenagers are growing fast and have higher ENERGY requirements than adults. PROTEIN is essential for rapid growth, maintenance and repair of body tissues. IRON is particularly important for teenage girls due to the onset of menstruation. RETURN TO GLOSSARY

74. Adults have a lower energy requirement than teenagers, since they have stopped growing and are often less active. Nutrients are required for maintenance and repair purposes only. ADULTS AND ELDERLY PEOPLE There is a higher risk of diet related problems later on in life. A diet with high fibre starchy foods will help keep the digestive system healthy and prevent CONSTIPATION. Drinking plenty of fluid will also prevent this. OSTEOPOROSIS is a disease which affects the bones. Eating plenty of foods rich in calcium, vitamin D and phosphorus will help prevent bone disorders. Elderly people should be encouraged to eat iron rich foods such as red meat, oily fish, breads and pulses, to help prevent anaemia. VITAMIN C should be included in an iron rich diet to increase iron absorption. RETURN TO GLOSSARY

75. PREGNANT WOMEN Pregnant women should follow a healthy diet . PROTEIN requirements increase during pregnancy for the development of the foetus’s body cells. Foods such as meat, fish, milk, cheese, breads and cereals must be eaten every day. ENERGY increases during the last three months of pregnancy to allow for rapid growth of the developing baby. Starchy CARBOHYDRATES should be the main sources of energy. FOLIC ACID is vital in the early stages of pregnancy to reduce the risk of a baby being born with a NEURAL TUBE DEFECT such as SPINA BIFIDA. Good dietary sources of Folic Acid include fortified breakfast cereals, wholemeal bread and green leafy vegetables. Adequate intakes of CALCIUM are important for the development of the babies bones. VITAMIN D should also be included to help calcium absorption. Pregnant women should avoid certain foods. These include soft cheeses such as Brie, pate and foods containing raw eggs such as home-made mayonnaise, all of which may contain harmful bacteria. Vitamin A foods such as liver must be avoided as large amounts of vitamin A are harmful to the developing baby. RETURN TO GLOSSARY

76. VEGETARIANS AND VEGANS LACTOVEGETARIANS Do not eat meat, fish, chicken or eggs but will eat DAIRY products. VEGANS Do not eat meat, fish, chicken or animal products including dairy products and eggs. Care is required when preparing a vegetarian meal to ensure the correct balance of nutrients. Vegetarians eat plenty of fruit and vegetables and wholegrain cereals, therefore their intake of dietary fibre is higher. As lactovegetarians consume dairy products, their PROTEIN intake is still sufficient. Vegans require increased calcium which can be obtained from pulses, nuts, fruits and vegetables. BACK TO GLOSSARY