Food Plan Diagram that promotes the Plant Kingdom for the foundation of a healthy diet. Animal products are used sparingly. Grains are limited and fruits are encouraged, especially while in season. Members of the LDS church will recognize that this food plan is consistent with the Word of Wisdom.
Dr MC Dougalls Diet Program for Chronic Diseases - Xulon Lifestyle Retreat Ce...True Health and Healing
The pages that follow contain all of the information you need to successfully change your diet and lifestyle in order to quickly regain control of your health and appearance. The Free McDougall Program puts recovery from chronic disease and attainment of excellent health within everyone’s reach.
Changing your diet, starting an exercise program and giving up bad habits require effort.
Food Plan Diagram that promotes the Plant Kingdom for the foundation of a healthy diet. Animal products are used sparingly. Grains are limited and fruits are encouraged, especially while in season. Members of the LDS church will recognize that this food plan is consistent with the Word of Wisdom.
Dr MC Dougalls Diet Program for Chronic Diseases - Xulon Lifestyle Retreat Ce...True Health and Healing
The pages that follow contain all of the information you need to successfully change your diet and lifestyle in order to quickly regain control of your health and appearance. The Free McDougall Program puts recovery from chronic disease and attainment of excellent health within everyone’s reach.
Changing your diet, starting an exercise program and giving up bad habits require effort.
Life Style problem Cholesterol
Our health is dominated by our life style and the eviroment we chose to live in. The only one able to change your health condition is YOU!
Intense Lifestyle Changes Required to Reverse and Cure Diabetes. Diabetes is Caused by Poor Diet and Inactive Lifestyle
The New England Journal of Medicine concludes that `the majority of cases of Type II diabetes could be prevented by the adoption of a healthier lifestyle`. Diet is the single most important factor which leads to metabolic dysfunction, loss of blood sugar and insulin control and excessive levels of triglycerides which become stored as abdominal fat.
Many other factors contribute including lack of physical activity, smoking and environmental pollutants and toxins. Diabetes is a lifestyle disease which can be prevented by following a natural diet, getting regular exercise and limiting exposure to household and environmental toxins.
Protein may be a powerful nutrient to prime in terms of importance. Have a glance at twenty high-protein foods that may assist you to turn, feel higher, and even gain muscle
A presentation I have on veganism. I'm a flexible vegan, which means that I prefer eating vegan, but when I'm not I follow a lacto-ovo-vegetarian diet.
Points included:-
1. Carbohydrates, Protein, Fat, Vitamins and minerals intake.
2. Meal choices for breakfast, lunch and supper.
3. Suggested meal plan for training day and typical match day.
People are interested in alternate sources of protein in their diets. Where does this come from and how much should you eat? The safest and healthiest source of protein for the human body. Learn how to prevent common health problems like Heart Disease, high Cholesterol levels and high blood pressure. Help reduce anemia by eating properly. Prevent heart disease with diet.
This presentation describe that which components are employed or introduced in the solution to achieve best dosage form and to acquire chemical and physical stability of the solutions. After go through this presentation the individual will be able to understand the solution ingredients and their role in this dosage form.
Life Style problem Cholesterol
Our health is dominated by our life style and the eviroment we chose to live in. The only one able to change your health condition is YOU!
Intense Lifestyle Changes Required to Reverse and Cure Diabetes. Diabetes is Caused by Poor Diet and Inactive Lifestyle
The New England Journal of Medicine concludes that `the majority of cases of Type II diabetes could be prevented by the adoption of a healthier lifestyle`. Diet is the single most important factor which leads to metabolic dysfunction, loss of blood sugar and insulin control and excessive levels of triglycerides which become stored as abdominal fat.
Many other factors contribute including lack of physical activity, smoking and environmental pollutants and toxins. Diabetes is a lifestyle disease which can be prevented by following a natural diet, getting regular exercise and limiting exposure to household and environmental toxins.
Protein may be a powerful nutrient to prime in terms of importance. Have a glance at twenty high-protein foods that may assist you to turn, feel higher, and even gain muscle
A presentation I have on veganism. I'm a flexible vegan, which means that I prefer eating vegan, but when I'm not I follow a lacto-ovo-vegetarian diet.
Points included:-
1. Carbohydrates, Protein, Fat, Vitamins and minerals intake.
2. Meal choices for breakfast, lunch and supper.
3. Suggested meal plan for training day and typical match day.
People are interested in alternate sources of protein in their diets. Where does this come from and how much should you eat? The safest and healthiest source of protein for the human body. Learn how to prevent common health problems like Heart Disease, high Cholesterol levels and high blood pressure. Help reduce anemia by eating properly. Prevent heart disease with diet.
This presentation describe that which components are employed or introduced in the solution to achieve best dosage form and to acquire chemical and physical stability of the solutions. After go through this presentation the individual will be able to understand the solution ingredients and their role in this dosage form.
This presentation describe that which components are employed or introduced in the solution to achieve best dosage form and to acquire chemical and physical stability of the solutions. After go through this presentation the individual will be able to understand the solution ingredients and their role in this dosage form.
Molarity vs Molality What is molarity? Molarity is also known as molar concentration, it is the ratio of moles of substance to volume in liter. Where mole is weight in gram divided by molecular weight. Molarity is chemistry terminology. Molarity... read more at https://chemistrynotesinfo.com/molarity-vs-molality/
Laboratory solution preparation by Farhang HamidFarhang Hamid
Preparation of 0.1 M Na2CO3 solution in 250 ml D.W
part per million (PPm )
Buffer solution
Preparation of 1% w/v Na2CO3 solution
Concentration units
g(sample)=M.wt(sample)*Molarity*Volume
M1×V1=M2×V2
mass percent solution=(gram(solute))/(100 grams(soluion))%
D=mass/volume≫≫mass=Denstiy ×Volume
This powerpoint provides "Choose My Plate" informative slides and student activities. Note- The information in this lesson will require multiple days to cover. Please review the materials in advance and decide which activities you would like to include. Computer lab or cart access is required for many of the projects and activities.
http://www.NakedNutrients.com Purium Health Products offers an incredible, nutrition packed product called L.O.V.E. Super Meal. Live Organic Vegan Energy is what this represents and it is non-GMO, 100% certified organic, vegan, soy, dairy and gluten free! It contains 35 live, natural, whole food ingredients; 11 sprouts, 10 vegetables , 7 green foods, and 5 mushrooms.
This single product is equivalent to 7 different products!
1.Meal Replacement
2.Super-Antioxidant
3.Essential Fatty Acid Supplement
4.Immune Support
5.Weight Loss Product
6.Sports Performance Product
7.Energy Drink
Purium wants to share a little L.O.V.E. with everyone seeking a healthier body and lifestyle!
30 days to healthy living & beyond- a lifestyle for everyone Stephanie Garvey
Arbonne is a 39 year old Swiss based company who follows European high standards. Our Plant Based Clean Eating Program is Gluten Free, Dairy Free, Soy & Whey free! Email me for more information or Free samples : stephanie@thegarveys.net or for more information stephaniegarveyatlanta.arbonne.com
Protein doesn't just mean steak! Nuts, beans/legumes, soy, and other plant based proteins can adequately meet a person's protein needs while reducing one's carbon footprint and improving health. In this workshop, discover how to incorporate more plant proteins into your diet with recipes using ingredients like lentils, chickpeas, almonds, and seitan.
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
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Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
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micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Evaluation of antidepressant activity of clitoris ternatea in animals
Eating for Energy
1.
2. To get the most out of what you
eat, you need to know:
• If a calorie is just a calorie?
• Which foods pollute, which are neutral and
which ones offer positive benefits?
• What are the best carbs, proteins and fats
for your body?
3. Group Activity
Arrange the items in order of those that provide the
most energy to those that provide the least:
7. Choose foods that have the highest nutritional
value as possible. These are the foods that
deliver fuel as well as vitamins and minerals.
1. Whole foods: easily absorbed by the body,
contains fiber, vitamins, minerals, and are low
in salt and additives.
2. Variety of foods: ensures your body
receives all nutrients it needs.
8. Incredible Carbs
High carbohydrate concentration helps
prevent muscular fatigue and
enhances weight loss. These carbs
are pure energy with no excess
calories. And they are loaded with
fiber!
9. Not all carbs are created
equal…
Some give you more energy
than others!
10. The more vibrant and intense the color, the
higher a fruit or vegetable’s content of
vitamins, minerals, antioxidants, and
carotenoids.
Vibrant Vegetables
☺Romaine and Kale
☺Red and Yellow Peppers
☺Spinach
☺Broccoli
☺Mushrooms
13. The long-term benefits to eating fruits, vegetables and
whole grains is a decrease in your risk of:
Cancer
Heart Disease
Diabetes
Stroke
Isn’t that reason enough?
14. Powerful Proteins
Protein provides the building blocks for tissues,
enzymes, and hormones that control
metabolism and movement. In addition, protein
protects the body from infections (think Flu
season!).
15. Meats
☼Beef •Look for “loin” or
☼Lamb “round”
☼Venison •One portion is the size
☼Buffalo of your palm or a deck of
☼Chicken cards
☼Turkey •Important to have a
variety (ex: try
ground turkey
or sliced turkey
breast)
16. Eggs: a complete protein source, choose free range or
organic
Dairy Products: low-fat milk, yogurt and cheese
Fish: coldwater fish (salmon, albacore tuna, mackerel &
sardines) are high in omega-3 and omega-6 fatty acids
Legumes: beans, peas, lentils, peanuts
Breads & Cereals: whole wheat, dark rye, made with
seeds or nuts
Nuts & Seeds: raw almonds, cashews,
walnuts, pine nuts, sunflower seeds,
flaxseeds, sesame seeds
17. Fabulous Fats
Lipids (fats) are essential parts of cell
membranes, are necessary for production
of sex hormones like testosterone and
estrogen, and carry and store the fat-soluble
vitamins A, D, E, and K.
18. Meats: beef (round or loin), chicken or turkey; remove skin and
bake, roast or grill for best results
Oils: olive, peanut, soybean, canola, corn, sunflower, flaxseed
Eggs: a complete protein source, choose free range or organic
Dairy Products: low-fat milk, yogurt and cheese
Fish: coldwater fish (salmon, albacore tuna, mackerel &
sardines) are high in omega-3 and omega-6 fatty acids
Fruits: avacados
Nuts & Seeds: raw almonds, cashews,
walnuts, pine nuts, sunflower seeds,
flaxseeds, sesame seeds
19. Super Supplements
We need supplements to provide us with
that extra boost in performing our daily tasks
and in keeping our body functioning
properly. It will keep us at the peak of our
performance day in and day out.
Supplements supply us with the essential
nutrients that our body needs. It will
compensate for what we don’t obtain from
food.
20. 4Energy
- Unique Formula with Supports
Triphala, Adrenal Gland
Tissue, L-Tyrosine, and -Healthy Energy Levels
Chinese Thoroughwax
root - Glandular Health
- Largely Plant and Food - Hair, Skin, Nails
Based Formula - Brain Function &
- Heat Generating Herbs Memory
- Cardiovascular,
Circulatory & Nervous
System Health
22. Pure Energy
-USDA Certified Organic
Supports
- 500% DV Vitamin B12
- 150% DV Vitamin C - Increased, Sustained
-100% DV B6 Energy
- Vegan - Alertness
- Gluten Free - Antioxidant Levels
- Soy Free - And MORE!!
- Dairy Free
- Corn Free
- GMO Free
-No artificial additives or
preservatives
23. Digestion
- Vegan
Supports
- 100% Plant Based
- Healthy Metabolism
- Gluten Free
- Efficient Digestion
- Soy Free
- Healthy Liver Function
- Dairy Free
- Gut Health
- Corn Free
- GMO Free
24. Putting it all Together
•Include a multi-vitamin and multi-mineral to
ensure appropriate intake of nutrients
•Take an Omega-3 fatty acid supplement
(positive effect on mood and our ability to deal
with stress)
•Hydrate often (drink half your body weight in
ounces)
•Get 7-8 hours of sleep nightly
25. Putting it all Together (continued)
•Aerobic exercise 30-60 minutes most days (walking,
jogging, running, swimming, cycling, spinning, elliptical
machines, or stair walking)
•Strength training 30 minutes 2-3 times per week (8-10
strengthening exercises involving the major muscle groups;
8-12 reps each set)
•Practice Stress Management 15 minutes most days
(prayer, quiet time, reading, yoga, meditation, spiritual
activities or relaxing hobbies)