Its all about how to maintain healthy

1. PROPER
NUTRITIONAL
DIET

2. WHAT IS NUTRTION?

3. WHAT IS NUTRTION?
Nutrition is the process by
which living organisms
obtain and use food to
support their growth,
maintenance, and overall
health. At the most basic
level, nutrition is about
eating a regular, balanced
diet

4. WHAT IS NUTRIENTS?
Nutrients are the chemical
substances found in food
that are essential for the
growth, development, and
maintenance of our bodies.

5. WHY IS IT IMPORTANT?

6. ENERGY
Nutrition supplies the body with molecules, which are
converted into energy through digestion and metabolism.
This energy powers all of your daily activities and bodily
functions

7. GROWTH
Good nutrition ensures that your body gets all the
necessary nutrients to grow, develop, and maintain strong
and healthy tissues and organs

8. STAYING HEALTHY
Maintaining good nutrition is essential for overall health. It helps
your body function properly, supports mental well-being, and
reduces the risk of various health issues, ensuring a better
quality of life

9. PREVENTING ILLNESS
Good nutrition contains essential nutrients requires for the
immune system to ensure fending off disease. Proper
nutrition keeps the body healthy and prevents diseases
such as diabetes, heart disease and more

10. CHECK POINT QUESTION!!
What is about eating a regular, balanced diet
A. Diet
B. Nutrient
C.Nutrition
D.Elements

11. CHECK POINT QUESTION!!
What is about eating a regular, balanced diet
A. Diet
B. Nutrient
C.Nutrition
D.Elements

12. CHECK POINT QUESTION!!
It is the chemical substances found in food that are
essential for the growth, development, and
maintenance of our bodies
A. Diet
B. Nutrient
C.Nutrition
D.Elements

13. CHECK POINT QUESTION!!
It is the chemical substances found in food that are
essential for the growth, development, and
maintenance of our bodies
A. Diet
B. Nutrient
C.Nutrition
D.Elements

14. CHECK POINT QUESTION!!
The following explain the importance of nutrition
EXCEPT:
A. Growth
B. Dullness
C.Preventing Illness
D.Staying Healthy

15. CHECK POINT QUESTION!!
The following explain the importance of nutrition
EXCEPT:
A. Growth
B. Dullness
C.Preventing Illness
D.Staying Healthy

16. FOOD
GROUPS

17. CHECK POINT QUESTION!!
What is an example of a food group
A. Meat
B. Apple
C.String Beans
D.Egg

18. CHECK POINT QUESTION!!
What is an example of a food group
A. Meat
B. Apple
C.String Beans
D.Egg

19. GRAINS
>Grains form the base of the
pyramid, indicating that they
should make up the largest
portion of your diet.
>Grains are rich in
carbohydrates, which provide
the primary source of energy
for the body.

20. RICE PASTA BREAD OATMEAL CEREA

21. FRUITS AND
VEGETABLE
>Fruits and vegetables occupy
the second-largest section of
the pyramid, emphasizing the
importance of consuming a
wide variety of these foods.
> Fruits and vegetables are
rich in vitamins, minerals,
fiber, and antioxidants, which
are essential for overall
health.

22. FRUITS AND
VEGETABLE
>Contains vitamin C,K,E and
all B vitamins
>also contain minerals such
as potassium, magnesium,
zinc, iron and more

23. CARROTS BATONG KALABASA POTATO AMPALAYA
APPLE ORANGE BANANA WATERMELON MANGO

24. MEAT
>It contains all the essential
amino acids needed for
building and repairing tissues,
making it an excellent protein
source for muscle growth and
maintenance.
>Proteins are found in this
group which fundamental for
building and repairing tissues,
including muscles, skin, hair,
and organs

25. MEAT
 source of essential
minerals like iron and zinc,
which are crucial for our red
blood cell
 sources of vitamin B12,
which is essential for nerve
function and the production
of DNA and red blood cells.

26. FISH PORK BEEF CHICKEN

27. DAIRY
 contain calcium, which is
essential for building and
maintaining strong bones
and teeth.
 Dairy products provide
high-quality protein, as well
as other important nutrients
like vitamin D, potassium,
and phosphorus.

28. CHEESE MILK

29. FATS/OILS
 Are placed at the top of the
pyramid, indicating that
they should be consumed
in moderation.
 Fats are essential
macronutrients that provide
energy, support cell growth,
protect organs, and help
the body absorb certain
vitamins.

30. BUTTER COCONUT OIL
AVOCADO

31. COUNT OFF FROM 1-5

32. QUIZ BOWL

33. This is the base of the food group
A. Protein
B. Fats
C. Grains
D. Oils
EASY ROUND

34. This is the base of the food group
A. Protein
B. Fats
C. Grains
D. Oils
EASY ROUND

35. This food occupy the second-largest section of the
pyramid
A. Vegetables
B. Fruits
C. Meat
D. Egg
EASY ROUND

36. This food occupy the second-largest section of the
pyramid
A. Vegetables
B. Fruits
C. Meat
D. Egg
EASY ROUND

37. This food group is essential for healthy teeth and bones
A. Fats
B. Oils
C. Vegetables
D. Dairy
EASY ROUND

38. This food group is essential for healthy teeth and bones
A. Fats
B. Oils
C. Vegetables
D. Dairy
EASY ROUND

39. This food group contains all the essential amino acids
needed for building and repairing tissues
A. Meat
B. Dairy
C. Fruits
D. Vegetables
EASY ROUND

40. This food group contains all the essential amino acids
needed for building and repairing tissues
A. Meat
B. Dairy
C. Fruits
D. Vegetables
EASY ROUND

41. EASY ROUND
This food group means it should be consumed in
moderation
A. Fruits
B. Vegetables
C. Dairy
D. Fats

42. EASY ROUND
This food group means it should be consumed in
moderation
A. Fruits
B. Vegetables
C. Dairy
D. Fats

43. EASY
Which of the following does not belong in meat group
A. Fish
B. Fats
C. Beef
D. Goat

44. EASY
Which of the following does not belong in meat group
A. Fish
B. Fats
C. Beef
D. Goat

45. MEDIUM ROUND
Give one example of a vitamin

46. MEDIUM ROUND
Give one example of a vitamin
Vitamin A
Vitamin B
Vitamin C
Vitamin D
Vitamin E
Vitamin K

47. MEDIUM ROUND
Why are grains important
A. Because it should be consumed in moderation
B. Because it promotes healthy bones
C. Because it gives energy
D. Because its healthy

48. MEDIUM ROUND
Why are grains important
A. Because it should be consumed in moderation
B. Because it promotes healthy bones
C. Because it gives energy
D. Because its healthy

49. MEDIUM ROUND
All of the choices contain nutrients for fruits and
vegetables except
A. Vitamin
B. Antioxidants
C. Fiber
D. Cholesterol

50. MEDIUM ROUND
All of the choices contain nutrients for fruits and
vegetables except
A. Vitamin
B. Antioxidants
C. Fiber
D. Cholesterol

51. MEDIUM ROUND
What nutrient are present in dairy that strengthen our
bones and teeth
A. Calcium
B. Uranium-235
C. Potassium
D. Phosphorus

52. MEDIUM ROUND
What nutrient are present in dairy that strengthen our
bones and teeth
A. Calcium
B. Uranium-235
C. Potassium
D. Phosphorus

53. MEDIUM ROUND
It is a classification of different foods that we consume
A. Food Group
B. Nutrition
C. Food Organization
D. Food Association

54. MEDIUM ROUND
It is a classification of different foods that we consume
A. Food Group
B. Nutrition
C. Food Organization
D. Food Association

55. MEDIUM ROUND
A mineral found in meat that is responsible for growth
Food Group
A. Carbohydrates
B. Lipids
C. Protein
D. Vitamin K

56. MEDIUM ROUND
A mineral found in meat that is responsible for growth
A. Carbohydrates
B. Lipids
C. Protein
D. Vitamin K

57. DIFFICULT ROUND
Which of the following are not function of fats
A. provide energy
B. support cell growth
C. protect organs
D. adsorb certain vitamins

58. DIFFICULT ROUND
Which of the following are not function of fats
A. provide energy
B. support cell growth
C. protect organs
D. adsorb certain vitamins

59. DIFFICULT ROUND
Fruits and vegetables also contain minerals such as
A. Calcium
B. Zinc
C. Phosphorus
D. Carbon

60. DIFFICULT ROUND
Fruits and vegetables also contain minerals such as
A. Calcium
B. Zinc
C. Phosphorus
D. Carbon

61. DIFFICULT ROUND
Food groups that are a good source of vitamin B12
A. Meat
B. Dairy
C. Grains
D. Fats

62. DIFFICULT ROUND
Food groups that are a good source of vitamin B12
A. Meat
B. Dairy
C. Grains
D. Fats

63. DIFFICULT ROUND
Meat provides the body of function EXCEPT:
A. Muscle Growth
B. Muscle Maintenance
C. Repairing Tissue
D. Regenerating lost organ

64. DIFFICULT ROUND
Meat provides the body of function EXCEPT:
A. Muscle Growth
B. Muscle Maintenance
C. Repairing Tissue
D. Regenerating lost organ

65. DIFFICULT ROUND
List an example of Fats

66. DIFFICULT ROUND
List an example of Grain

67. DIFFICULT ROUND
List an example of Meat

68. BALANCED DIET

69. BALANCED DIET
 A balanced diet contains the right amounts of fats, carbohydrates,
protein, vitamins, minerals, fiber and water to make the daily
requirements of the body.
 It is incorporating a variety of nutrient-rich foods from all food groups
into meals and snacks of an individual

70. ITS IMPORTANCE
 Optimal Nutrition-Provides all the essential nutrients the body needs
for growth, development, and maintenance.
 Weight Management-Helps maintain a healthy weight by providing a
balanced intake of calories and nutrients.

71. ITS
IMPORTANCE
 Reduced Risk of Chronic Diseases-May lower the risk of chronic
diseases like heart disease, diabetes, and certain cancers.
 Improved Energy Levels-Supports overall energy levels, mood, and
mental clarity.

72. FOODS TO
AVOID OR LIMIT

73. FOODS AVOID
OR LIMIT
PROCESSED FOODS
Canned foods, processed
meats and packed snacks
contain high amount of
sodium which increases the
risk of diseases.

74. FOODS AVOID
OR LIMIT
FOODS HIGH IN SUGAR
Foods that contain sweets
such as cakes, candy,
beverages such as coke and
sprite contain high amounts
of sugar that increases the
risk of developing type 2
diabetes

75. CHECKPOINT QUESTION
Which food increases the risk of diabetes
A. Processed Meat
B. Canned Foods
C. Cake
D. Sausages

76. CHECKPOINT QUESTION
Which food increases the risk of diabetes
A. Processed Meat
B. Canned Foods
C. Cake
D. Sausages

77. CHECKPOINT QUESTION
Which food are high in salts
A. Coke
B. Sprite
C. Cake
D. Hotdogs

78. CHECKPOINT QUESTION
Which food are high in salts
A. Coke
B. Sprite
C. Cake
D. Hotdogs