The seminar presents an extensive overview of vitamin D, highlighting its unique dual role as both a vitamin and hormone, essential for calcium homeostasis and various non-skeletal diseases. Recent studies indicate vitamin D's involvement in hormonal regulation, immune function, and cellular differentiation, linking deficiencies to several health conditions in the Indian population. It emphasizes the importance of adequate vitamin D levels obtained through sunlight exposure and dietary sources to mitigate risks of diseases like diabetes, cancer, and cardiovascular issues.