Food Pyramid

the Steps to a healthier you FOOD Pyramid

Eating Right Every Day ,[object Object]

The Food Pyramid Steps to a healthier you GRAINS VEGETABLES FRUITS OILS MILK MEAT & BEANS

Grains Make half of your grains whole ,[object Object],[object Object],[object Object],[object Object]

Vegetables Vary your veggies ,[object Object],[object Object],[object Object],[object Object]

Fruits Focus on fruits ,[object Object],[object Object],[object Object],[object Object]

Oils Know your fats ,[object Object],[object Object],[object Object],[object Object]

Milk Get your calcium rich foods ,[object Object],[object Object],[object Object],[object Object]

Meat and Beans Go lean on protein ,[object Object],[object Object],[object Object],[object Object]

Discretionary Calories Extras for luxury foods ,[object Object],[object Object],[object Object]

Physical Activity Strive for 60 minutes or more per day ,[object Object],[object Object],[object Object]

Eat Well and Stay Healthy! ,[object Object],[object Object],[object Object],[object Object]

Conclusion ,[object Object],[object Object],[object Object],[object Object],[object Object]

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