Potassium Cesar Castaño
•Download as PPTX, PDF•
0 likes•806 views
Potassium is an important mineral that helps with protein synthesis, carbohydrate metabolism, and muscle and body growth. Good sources of potassium include meats, fish, soy products, broccoli, peas, beans, tomatoes, potatoes, sweet potatoes, pumpkin, citrus fruits, bananas, kiwi, plums, apricots, milk, yogurt, and nuts.
Report
Share
Report
Share
Recommended
Funció de nutrició
Presentació amb els continguts del tema de Ciències Naturals "La funció de nutrició" de sisè de Primària. Curs 15/16 del Ceip Llevant.
Turkish presentation of staple foods
This document provides information about various healthy foods including yogurt, tomatoes, bread, chickpeas, olives, and their nutritional benefits. The key points are:
Yogurt contains probiotics that strengthen gut flora and the immune system. Homemade yogurt is healthier than store-bought varieties which contain added sugar and other ingredients. Tomatoes are high in vitamins and minerals and are commonly used in Turkish cuisine. Bread, especially whole grain varieties, provide fiber, vitamins, and minerals and aid digestion. Chickpeas are high in protein and fiber and were first cultivated in Anatolia. They support bone and heart health and prevent cancer and inflammation. Olives contain healthy fats and vitamins that promote skin, hair,
functions_of_ nutrients_and_their_sources
The document summarizes key nutrients, their functions, and rich food sources. It discusses protein for building tissues and enzymes, fat for energy and carrying vitamins, carbohydrates for energy, vitamin A for eyes and skin, vitamin B1 for appetite and energy, vitamin B2 for cell oxygen use and skin health, niacin for skin and digestion, vitamin C for gums and immunity, vitamin D for calcium absorption and bones/teeth, calcium for bones/teeth and blood clotting, and iron for carrying oxygen in hemoglobin. Various foods that are rich sources for each nutrient are listed.
Health presentation
My favorite food is chicken because it can be cooked in many ways with different flavors, is easy to make tasty, and provides protein that is essential for health, muscle growth, and energy. Chicken also contains nutrients like potassium, folate, and vitamin K which helps blood clotting and reduces menstrual flow in women.
Nutrition PowerPoint
This document provides an overview of macronutrients, micronutrients, and their roles in the body. It discusses carbohydrates, fats, proteins, vitamins, minerals, and water as essential components that provide energy, aid in body processes, and allow for growth and repair. Key distinctions are made between refined and unrefined carbohydrates, saturated and unsaturated fats, as well as complete and incomplete proteins. Specific fat-soluble and water-soluble vitamins and minerals are also outlined along with their food sources and functions.
Components of food
This document discusses the essential components of food, including carbohydrates, fats, proteins, minerals, water, roughage, and vitamins. Carbohydrates, fats, and proteins provide energy and build the body, while minerals, water, and vitamins perform important functions and help convert food into energy. The document provides examples of common foods that contain each of these essential components.
Food technology ppt
This document summarizes the main functions and sources of proteins, carbohydrates, lipids, vitamins C, A, D, E, K, B1, B2, B3 and B12. It states that proteins are mainly for growth and repair of cells, and sources include meat, fish, milk and eggs. Carbohydrates' main function is for energy, and sources include breads, cereals, fruits and vegetables. Lipids' main function is as an energy store and for organ protection, and sources include meat, dairy and eggs. It then outlines the specific functions and food sources of each vitamin.
Vitamins chart
http://vitaminschart.inmywishlist.com This vitamins chart makes it easy to identify sources and purposes.
Recommended
Funció de nutrició
Presentació amb els continguts del tema de Ciències Naturals "La funció de nutrició" de sisè de Primària. Curs 15/16 del Ceip Llevant.
Turkish presentation of staple foods
This document provides information about various healthy foods including yogurt, tomatoes, bread, chickpeas, olives, and their nutritional benefits. The key points are:
Yogurt contains probiotics that strengthen gut flora and the immune system. Homemade yogurt is healthier than store-bought varieties which contain added sugar and other ingredients. Tomatoes are high in vitamins and minerals and are commonly used in Turkish cuisine. Bread, especially whole grain varieties, provide fiber, vitamins, and minerals and aid digestion. Chickpeas are high in protein and fiber and were first cultivated in Anatolia. They support bone and heart health and prevent cancer and inflammation. Olives contain healthy fats and vitamins that promote skin, hair,
functions_of_ nutrients_and_their_sources
The document summarizes key nutrients, their functions, and rich food sources. It discusses protein for building tissues and enzymes, fat for energy and carrying vitamins, carbohydrates for energy, vitamin A for eyes and skin, vitamin B1 for appetite and energy, vitamin B2 for cell oxygen use and skin health, niacin for skin and digestion, vitamin C for gums and immunity, vitamin D for calcium absorption and bones/teeth, calcium for bones/teeth and blood clotting, and iron for carrying oxygen in hemoglobin. Various foods that are rich sources for each nutrient are listed.
Health presentation
My favorite food is chicken because it can be cooked in many ways with different flavors, is easy to make tasty, and provides protein that is essential for health, muscle growth, and energy. Chicken also contains nutrients like potassium, folate, and vitamin K which helps blood clotting and reduces menstrual flow in women.
Nutrition PowerPoint
This document provides an overview of macronutrients, micronutrients, and their roles in the body. It discusses carbohydrates, fats, proteins, vitamins, minerals, and water as essential components that provide energy, aid in body processes, and allow for growth and repair. Key distinctions are made between refined and unrefined carbohydrates, saturated and unsaturated fats, as well as complete and incomplete proteins. Specific fat-soluble and water-soluble vitamins and minerals are also outlined along with their food sources and functions.
Components of food
This document discusses the essential components of food, including carbohydrates, fats, proteins, minerals, water, roughage, and vitamins. Carbohydrates, fats, and proteins provide energy and build the body, while minerals, water, and vitamins perform important functions and help convert food into energy. The document provides examples of common foods that contain each of these essential components.
Food technology ppt
This document summarizes the main functions and sources of proteins, carbohydrates, lipids, vitamins C, A, D, E, K, B1, B2, B3 and B12. It states that proteins are mainly for growth and repair of cells, and sources include meat, fish, milk and eggs. Carbohydrates' main function is for energy, and sources include breads, cereals, fruits and vegetables. Lipids' main function is as an energy store and for organ protection, and sources include meat, dairy and eggs. It then outlines the specific functions and food sources of each vitamin.
Vitamins chart
http://vitaminschart.inmywishlist.com This vitamins chart makes it easy to identify sources and purposes.
Components of Food
This is a ppt about the different components of food. Carbohydrates,fats,minerals,fibers,proteins,vitamins etc.
3. staple products romania
Romanian products are known for their originality, quality, and competitive pricing. Key products include milk, which provides health benefits and does not cause acidosis; onions, which are used widely in cooking and come in many varieties; and cornmeal, which is used for food and animal feed and has been part of Romanian cuisine for thousands of years. Pork is also highlighted as being rich in protein and beneficial for skin, eyes, bones, and mental performance.
Essential nutrients
Carbohydrates, proteins, fats, vitamins, minerals, and water are the six major nutrients essential for good health. Carbohydrates provide energy and are found in sugars, starches, and fiber. Proteins aid in growth, repair, and maintenance of tissues. Fats provide concentrated energy and aid in vitamin absorption. Vitamins and minerals are needed in small amounts for growth and various metabolic processes. Finally, water is essential for proper digestion, absorption of nutrients, and transport of substances throughout the body.
canine macro and micronutrints
This document discusses the essential macro and micronutrients that dogs require in their diet, including water, protein, fat, carbohydrates, minerals, and vitamins. It explains the functions and sources of each nutrient, recommended amounts in dog food, and potential deficiencies. The conclusion emphasizes that dog nutrition must contain a balanced mix of usable nutrients and that intolerance signs may require dietary changes.
Keto diet
The Diet Mantra by Monika is focused on providing expert nutritional advice to suit your body needs and empowering you in making lasting lifestyle changes.One of the biggest challenge one faces in today’s fast paced life is how to actually keep up with time crunch and how to actually follow a healthy lifestyle.
Ppt {food and its components}
This document provides information on components of food and a sample diet chart for a 12-year-old child. It discusses the major nutrients found in food including carbohydrates, fats, proteins, vitamins and minerals. It recommends 3-4 serves of fruits, 4-9 serves of vegetables, 4-11 serves of breads and cereals, 1-2 serves of meats, and 3-5 serves of dairy foods per day. It also recommends drinking 1.6-2 liters of water daily. The diet chart provides examples of food items that constitute a serve for each food group.
COMPONENTS OF FOOD
This document discusses the components of food, including nutrients like carbohydrates, proteins, fats, vitamins, minerals, dietary fibers, and water. It describes the functions of each nutrient and provides tests to identify their presence in foods. A balanced diet containing adequate amounts of all nutrients is important for good health and preventing deficiency diseases and malnutrition, which can result from a lack of certain nutrients. Common deficiency diseases include scurvy, goitre, and anemia. Protein-energy malnutrition can manifest as kwashiorkor or marasmus in severe cases.
Components of food
This document discusses the components of food, including carbohydrates, proteins, fats, vitamins, minerals, and dietary fiber. It explains that carbohydrates provide the main source of energy, proteins support growth and repair of the body, and fats are stored as an energy reserve. Various food sources of each component are listed. The document also discusses balanced diets, deficiency diseases that can result from a lack of specific components, and the importance of variety in nutrition.
BIO Lumpiang Gulay
This document provides a recipe for lumpiang gulay, a Filipino spring roll with vegetables and chicken. The ingredients include sayote, carrots, baguio beans, chicken meat, and peanuts. The vegetables and chicken are boiled and chopped then mixed together with ground peanuts. The mixture is placed in a lumpia wrapper along with more peanuts and rolled up. Each step of the preparation process is described. Nutritional information is also provided for each ingredient, including vitamins, minerals, proteins, carbohydrates, and lipids.
Components of food class iv
The document discusses the main components of food: carbohydrates, fibers, minerals, proteins, and vitamins. Carbohydrates provide the body's main source of energy and are broken down into glucose. Fiber is found in plant foods and has health benefits. Minerals are essential nutrients needed for processes like heart function and bone formation. Proteins are needed to build muscles and tissues. Vitamins are required for regulating bodily functions and must be obtained through diet.
Components of food Class-6th Chapter 2 Science
In this chapter we have discussed about components of food.different nutrients and their sources. We have also discussed about deficiency and diseases.
Nutrients in food
The document discusses the main nutrients found in food - carbohydrates, proteins, vitamins, minerals, and fats. It provides details on the specific roles of vitamins A, B, B12, C, and D, explaining their health benefits and common food sources. Key minerals mentioned are calcium and iron, which are needed for bone and teeth growth and formation of red blood cells respectively. In conclusion, the various nutrients in food are essential to provide energy, support growth and repair of the body, and maintain overall health.
Nutrition1
The document summarizes essential nutrients for nutrition: carbohydrates are made of sugars and starches, proteins help build tissue from amino acids, fats store energy and vitamins, minerals help control functions in small amounts, and water is needed for body functions. The six classes of nutrients discussed are carbohydrates, proteins, fats, vitamins, minerals, and water.
Sago or tapioca
Sago or tapioca is a starchy grain extracted from the cassava plant. It provides carbohydrates and is used in India to break fasts during religious festivals as it provides quick energy. Sago is easy to digest and can be given to sick people for energy. It contains carbohydrates, protein, fat, vitamins and minerals. Sago is beneficial for patients as a source of healthy carbohydrates and can promote weight gain. It is also gluten-free and a good alternative for people with celiac disease. Sago contains calcium, phosphorus, potassium, magnesium and other minerals and vitamins important for health.
PPT on Nutrients
This document provides an overview of the six essential nutrients needed for human health: water, carbohydrates, proteins, fats, vitamins, and minerals. It describes the functions of each nutrient in fueling the body and promoting growth, repair, and basic bodily functions. Key points covered include examples of food sources for each nutrient type and the roles they play such as carbohydrates providing energy, proteins building tissues, and vitamins and minerals enabling various chemical processes. Balance, variety and moderation in nutrient intake from all food groups is emphasized for overall wellness.
Bird's Nest Quality of Prime Birds Nest Singapore
bird nest quality
bird nest quality rating
how to differentiate bird nest quality
best quality bird nest
check bird nest quality
good quality bird nest
how to check bird nest quality
high quality bird nest
quality of bird nest
royalty quality birds nest
Ppt on food components
The document outlines a multimedia lesson plan for a 6th grade science class on the components of food. It includes objectives to define food/nutrients, distinguish food components, and know their sources and functions. The lesson uses constructivist and communicative approaches with text, images, and videos. It defines food and the 7 major components - carbohydrates, proteins, fats, vitamins, minerals, water, and fiber - describing their functions, sources, and examples of each. The lesson concludes with a video and multiple choice questions to recap the material.
12th-PE-Chap-.2 Sports nutrition.pptx
This document discusses balanced diets and nutrition. It begins by defining a balanced diet as one containing the proper amounts of nutrients like proteins, carbohydrates, fats, vitamins and minerals. It then discusses macro and micronutrients, including specific carbohydrates, proteins, fats, minerals and vitamins. The document also covers nutritive and non-nutritive components of diets. Finally, it provides tips for maintaining a healthy weight through diet and exercise.
Components of food freddie
The document discusses the six main components of food: carbohydrates, fats, proteins, vitamins, minerals, and fibers. It provides details on each: carbohydrates and fats provide energy; proteins aid tissue repair; vitamins and minerals support normal body functioning; and fibers come from plants. The document also discusses water, how the body uses it and loses it, and the importance of staying hydrated.
Components of food (Class 6)
This document discusses the components of food, including nutrients like carbohydrates, fats, proteins, vitamins, and minerals. It explains that carbohydrates and fats provide energy, while proteins help build and repair cells. Vitamins and minerals are also essential in small amounts. The document outlines sources of these nutrients and describes deficiency diseases that can result from not getting enough of certain nutrients, such as kwashiorkor from protein deficiency or scurvy from a lack of vitamin C.
Food diet -_nutrients[1]
Carbohydrates, proteins, fats, vitamins, minerals, and water are the six major nutrients. Carbohydrates include sugars, starches, fiber, and pectin found in foods like fruits, vegetables, grains, and legumes. Proteins are made of amino acids and are found in both animal foods like meat and dairy as well as plant foods. Fats provide energy and insulation and include saturated and unsaturated types. Vitamins and minerals perform essential functions and are obtained through foods or supplements. Water is the most abundant substance in the body and is needed to carry out important processes. A balanced diet incorporating a variety of foods provides all necessary nutrients.
Diet and sports nutrition - micro nutrients
This document discusses micro nutrients including vitamins and minerals. It explains that vitamins do not provide energy but help regulate chemical processes in the body. There are 13 essential vitamins that are either fat soluble and stored in the body or water soluble and excreted. Important vitamins and their food sources and functions are described such as vitamin A for vision and skin, vitamin D for calcium absorption, and vitamin C for immune function. Minerals are also needed for life processes and building the body, with calcium and iron highlighted for bone and blood health respectively. Sodium is discussed for fluid balance but too much can increase blood pressure risk.
More Related Content
What's hot
Components of Food
This is a ppt about the different components of food. Carbohydrates,fats,minerals,fibers,proteins,vitamins etc.
3. staple products romania
Romanian products are known for their originality, quality, and competitive pricing. Key products include milk, which provides health benefits and does not cause acidosis; onions, which are used widely in cooking and come in many varieties; and cornmeal, which is used for food and animal feed and has been part of Romanian cuisine for thousands of years. Pork is also highlighted as being rich in protein and beneficial for skin, eyes, bones, and mental performance.
Essential nutrients
Carbohydrates, proteins, fats, vitamins, minerals, and water are the six major nutrients essential for good health. Carbohydrates provide energy and are found in sugars, starches, and fiber. Proteins aid in growth, repair, and maintenance of tissues. Fats provide concentrated energy and aid in vitamin absorption. Vitamins and minerals are needed in small amounts for growth and various metabolic processes. Finally, water is essential for proper digestion, absorption of nutrients, and transport of substances throughout the body.
canine macro and micronutrints
This document discusses the essential macro and micronutrients that dogs require in their diet, including water, protein, fat, carbohydrates, minerals, and vitamins. It explains the functions and sources of each nutrient, recommended amounts in dog food, and potential deficiencies. The conclusion emphasizes that dog nutrition must contain a balanced mix of usable nutrients and that intolerance signs may require dietary changes.
Keto diet
The Diet Mantra by Monika is focused on providing expert nutritional advice to suit your body needs and empowering you in making lasting lifestyle changes.One of the biggest challenge one faces in today’s fast paced life is how to actually keep up with time crunch and how to actually follow a healthy lifestyle.
Ppt {food and its components}
This document provides information on components of food and a sample diet chart for a 12-year-old child. It discusses the major nutrients found in food including carbohydrates, fats, proteins, vitamins and minerals. It recommends 3-4 serves of fruits, 4-9 serves of vegetables, 4-11 serves of breads and cereals, 1-2 serves of meats, and 3-5 serves of dairy foods per day. It also recommends drinking 1.6-2 liters of water daily. The diet chart provides examples of food items that constitute a serve for each food group.
COMPONENTS OF FOOD
This document discusses the components of food, including nutrients like carbohydrates, proteins, fats, vitamins, minerals, dietary fibers, and water. It describes the functions of each nutrient and provides tests to identify their presence in foods. A balanced diet containing adequate amounts of all nutrients is important for good health and preventing deficiency diseases and malnutrition, which can result from a lack of certain nutrients. Common deficiency diseases include scurvy, goitre, and anemia. Protein-energy malnutrition can manifest as kwashiorkor or marasmus in severe cases.
Components of food
This document discusses the components of food, including carbohydrates, proteins, fats, vitamins, minerals, and dietary fiber. It explains that carbohydrates provide the main source of energy, proteins support growth and repair of the body, and fats are stored as an energy reserve. Various food sources of each component are listed. The document also discusses balanced diets, deficiency diseases that can result from a lack of specific components, and the importance of variety in nutrition.
BIO Lumpiang Gulay
This document provides a recipe for lumpiang gulay, a Filipino spring roll with vegetables and chicken. The ingredients include sayote, carrots, baguio beans, chicken meat, and peanuts. The vegetables and chicken are boiled and chopped then mixed together with ground peanuts. The mixture is placed in a lumpia wrapper along with more peanuts and rolled up. Each step of the preparation process is described. Nutritional information is also provided for each ingredient, including vitamins, minerals, proteins, carbohydrates, and lipids.
Components of food class iv
The document discusses the main components of food: carbohydrates, fibers, minerals, proteins, and vitamins. Carbohydrates provide the body's main source of energy and are broken down into glucose. Fiber is found in plant foods and has health benefits. Minerals are essential nutrients needed for processes like heart function and bone formation. Proteins are needed to build muscles and tissues. Vitamins are required for regulating bodily functions and must be obtained through diet.
Components of food Class-6th Chapter 2 Science
In this chapter we have discussed about components of food.different nutrients and their sources. We have also discussed about deficiency and diseases.
Nutrients in food
The document discusses the main nutrients found in food - carbohydrates, proteins, vitamins, minerals, and fats. It provides details on the specific roles of vitamins A, B, B12, C, and D, explaining their health benefits and common food sources. Key minerals mentioned are calcium and iron, which are needed for bone and teeth growth and formation of red blood cells respectively. In conclusion, the various nutrients in food are essential to provide energy, support growth and repair of the body, and maintain overall health.
Nutrition1
The document summarizes essential nutrients for nutrition: carbohydrates are made of sugars and starches, proteins help build tissue from amino acids, fats store energy and vitamins, minerals help control functions in small amounts, and water is needed for body functions. The six classes of nutrients discussed are carbohydrates, proteins, fats, vitamins, minerals, and water.
Sago or tapioca
Sago or tapioca is a starchy grain extracted from the cassava plant. It provides carbohydrates and is used in India to break fasts during religious festivals as it provides quick energy. Sago is easy to digest and can be given to sick people for energy. It contains carbohydrates, protein, fat, vitamins and minerals. Sago is beneficial for patients as a source of healthy carbohydrates and can promote weight gain. It is also gluten-free and a good alternative for people with celiac disease. Sago contains calcium, phosphorus, potassium, magnesium and other minerals and vitamins important for health.
PPT on Nutrients
This document provides an overview of the six essential nutrients needed for human health: water, carbohydrates, proteins, fats, vitamins, and minerals. It describes the functions of each nutrient in fueling the body and promoting growth, repair, and basic bodily functions. Key points covered include examples of food sources for each nutrient type and the roles they play such as carbohydrates providing energy, proteins building tissues, and vitamins and minerals enabling various chemical processes. Balance, variety and moderation in nutrient intake from all food groups is emphasized for overall wellness.
Bird's Nest Quality of Prime Birds Nest Singapore
bird nest quality
bird nest quality rating
how to differentiate bird nest quality
best quality bird nest
check bird nest quality
good quality bird nest
how to check bird nest quality
high quality bird nest
quality of bird nest
royalty quality birds nest
Ppt on food components
The document outlines a multimedia lesson plan for a 6th grade science class on the components of food. It includes objectives to define food/nutrients, distinguish food components, and know their sources and functions. The lesson uses constructivist and communicative approaches with text, images, and videos. It defines food and the 7 major components - carbohydrates, proteins, fats, vitamins, minerals, water, and fiber - describing their functions, sources, and examples of each. The lesson concludes with a video and multiple choice questions to recap the material.
12th-PE-Chap-.2 Sports nutrition.pptx
This document discusses balanced diets and nutrition. It begins by defining a balanced diet as one containing the proper amounts of nutrients like proteins, carbohydrates, fats, vitamins and minerals. It then discusses macro and micronutrients, including specific carbohydrates, proteins, fats, minerals and vitamins. The document also covers nutritive and non-nutritive components of diets. Finally, it provides tips for maintaining a healthy weight through diet and exercise.
Components of food freddie
The document discusses the six main components of food: carbohydrates, fats, proteins, vitamins, minerals, and fibers. It provides details on each: carbohydrates and fats provide energy; proteins aid tissue repair; vitamins and minerals support normal body functioning; and fibers come from plants. The document also discusses water, how the body uses it and loses it, and the importance of staying hydrated.
Components of food (Class 6)
This document discusses the components of food, including nutrients like carbohydrates, fats, proteins, vitamins, and minerals. It explains that carbohydrates and fats provide energy, while proteins help build and repair cells. Vitamins and minerals are also essential in small amounts. The document outlines sources of these nutrients and describes deficiency diseases that can result from not getting enough of certain nutrients, such as kwashiorkor from protein deficiency or scurvy from a lack of vitamin C.
What's hot (20)
Similar to Potassium Cesar Castaño
Food diet -_nutrients[1]
Carbohydrates, proteins, fats, vitamins, minerals, and water are the six major nutrients. Carbohydrates include sugars, starches, fiber, and pectin found in foods like fruits, vegetables, grains, and legumes. Proteins are made of amino acids and are found in both animal foods like meat and dairy as well as plant foods. Fats provide energy and insulation and include saturated and unsaturated types. Vitamins and minerals perform essential functions and are obtained through foods or supplements. Water is the most abundant substance in the body and is needed to carry out important processes. A balanced diet incorporating a variety of foods provides all necessary nutrients.
Diet and sports nutrition - micro nutrients
This document discusses micro nutrients including vitamins and minerals. It explains that vitamins do not provide energy but help regulate chemical processes in the body. There are 13 essential vitamins that are either fat soluble and stored in the body or water soluble and excreted. Important vitamins and their food sources and functions are described such as vitamin A for vision and skin, vitamin D for calcium absorption, and vitamin C for immune function. Minerals are also needed for life processes and building the body, with calcium and iron highlighted for bone and blood health respectively. Sodium is discussed for fluid balance but too much can increase blood pressure risk.
macromineralsandmicrominerals-170503160957.pdf
This document discusses minerals and their functions and sources. It explains that minerals are substances found in food that are necessary for building strong bones and teeth, controlling body fluids, and turning food into energy. There are two kinds of minerals: macrominerals, which are needed in larger amounts, and trace minerals or microminerals, which are needed in smaller amounts. Some key macrominerals and their functions and food sources are then outlined. The document concludes by discussing trace minerals and listing some examples and their roles and dietary sources.
Functions and Food Sources of Minerals
This document discusses minerals and their functions and sources. It explains that minerals are substances found in food that are necessary for building strong bones and teeth, controlling body fluids, and turning food into energy. There are two kinds of minerals: macrominerals, which are needed in larger amounts, and trace minerals or microminerals, which are needed in smaller amounts. Some key macrominerals and their functions and food sources are then outlined. The document concludes by discussing trace minerals and listing some examples and their roles and dietary sources.
10. malnutrition n constituents of food
The document discusses malnutrition and the constituents of food that are necessary for human health. It states that malnutrition is caused by insufficient or unbalanced nutrition and describes the effects on malnourished children, including poor mental and physical health. It emphasizes the importance of schools, parents, and teachers in providing nutrition education and guidance. The major constituents of food that provide nutrients are proteins, carbohydrates, fats, salts, vitamins, and water. Each of these components is described in terms of its chemical composition and role in the body.
Mmmmm delicious food!
Here is an example of a typical lunch dish from my country and the food groups it contains:
Chicken sandwich:
- 2 slices whole wheat bread - Bread group
- Grilled chicken breast - Meat group
- Lettuce, tomato, cucumber - Vegetable group
- Mayonnaise - Fats group
- Apple - Fruit group
- Glass of milk - Dairy group
This chicken sandwich lunch contains components from 6 of the major food groups. The whole wheat bread provides grains and fiber. The grilled chicken offers a lean protein source. The lettuce, tomato and cucumber add vitamins, minerals and phytonutrients. Mayonnaise adds fat for flavor and to carry vitamins. The apple provides vitamins
Balance diet
This document defines a balanced diet and its key components. A balanced diet contains proteins, carbohydrates, fats, vitamins, minerals, and water in the proper proportions. It discusses the major food sources that provide each of these nutritional components. Maintaining a balanced diet through consuming a variety of foods is important for overall health and well-being.
Poshan Abhiyaan PPT.ppt
1. The document discusses nutrients including macronutrients like carbohydrates, proteins, and fats which provide energy, and micronutrients like vitamins and minerals which are essential for health but do not provide energy.
2. It defines the different types of carbohydrates, proteins, fats, vitamins, and minerals and provides examples of food sources for each.
3. Key points covered include the roles of important nutrients like calcium, iron, sodium, and vitamins A, C, D, and B vitamins in the body as well as recommendations for daily intakes of certain nutrients.
Animal nutrition
This document discusses the essential nutrients required by humans, including carbohydrates, fats, proteins, vitamins, minerals, fiber, and water. It explains that plants produce organic nutrients from inorganic substances through photosynthesis, while animals must obtain nutrients by eating plants or other animals. Each nutrient serves important functions in the body, and deficiencies can lead to diseases. The document provides sources and examples of each nutrient type.
Zoology CHEMISTRY OF LIFE
This document discusses important organic and inorganic molecules, vitamins, minerals, and basic food groups. It notes that water, oxygen, carbon dioxide, minerals and organic salts are common inorganic molecules. Carbohydrates, lipids, proteins, and nucleic acids are important organic compounds. It also outlines the 13 vitamins and their functions, as well as important minerals and their roles. Finally, it describes the 7 basic food groups and their nutritional contributions.
Balance diet
A balanced diet consists of carbohydrates, fats, proteins, vitamins, minerals, water, and roughage consumed in the proper proportions. Carbohydrates are obtained from plants like wheat, rice, and maize. Fats come from foods like butter, oils, and animal products. Proteins can be found in plants, animals, and dairy. Important minerals include iron, iodine, calcium, sodium, and potassium. Vitamins are divided into water-soluble and fat-soluble groups. A balanced diet maintains good health and supports the body's needs.
Food
The document discusses the seven main classes of food and their functions. The seven classes are carbohydrates, fats, proteins, mineral salts, vitamins, fibre, and water. Carbohydrates, fats, and proteins provide energy, building materials, and other nutrients for the body. Mineral salts and vitamins perform important roles and support various bodily functions. Different foods contain different nutrients to support growth, development, and overall health.
Nutrients
This document provides information on macro and micronutrients that are important for human nutrition. It discusses the key macronutrients of fats, proteins, carbohydrates and water, and describes their functions and food sources. It also examines micronutrients including vitamins and minerals, outlining water and fat soluble vitamins as well as important minerals like calcium, iron and sodium. The roles and dietary sources of these nutrients are presented.
We are what we eat!!
This document discusses the importance of different nutrients found in foods, including carbohydrates, proteins, fats, dietary fiber, vitamins, and minerals. It explains the roles of these nutrients in the body, providing energy, growth, cell repair, immune function, and more. Key foods sources are outlined for each nutrient.
WE ARE WHAT WE EAT
The document discusses the importance of carbohydrates, proteins, fats, dietary fiber, vitamins, and minerals in our diet. It explains the roles they play in growth, development, energy production, cell function, and disease prevention. Key foods sources are outlined for each nutrient category. Maintaining a balanced diet with variety is important for health and well-being.
Food and health.pptx
Food contains nutrients like carbohydrates, fats, proteins, vitamins, minerals, water and roughage that are essential for growth and health. Carbohydrates, proteins and fats provide energy and are called macronutrients, while vitamins and minerals needed in smaller amounts are called micronutrients. A balanced diet containing adequate amounts of all these components is important for proper body growth and functioning, along with regular exercise, rest and sleep.
Healthy eating
The document provides information about healthy eating and the five main food groups: fruits and vegetables; starchy foods; meat, fish, eggs and beans; milk and dairy products; and foods containing fat and sugar. It aims to teach learners about the nutrients each group provides, their health benefits, and recommended portions for a balanced diet. Key learning outcomes include being able to name the five food groups, identify foods that belong to each, and understand the nutrients and benefits of eating a variety of foods.
balanced diet
A balanced diet contains adequate amounts of nutrients including carbohydrates, fats, proteins, vitamins, minerals, and water. Carbohydrates provide quick energy, fats provide delayed energy and help maintain body temperature, and proteins are used for building tissues and regulating functions. Vitamins and minerals are essential for growth, development, and proper functioning of systems like circulatory and nervous systems. Water is crucial as it helps carry out chemical reactions in the body and eliminate waste. Maintaining a balanced intake of these nutrients is important for overall health and well-being.
foodtechnology-ppt-120719132658-phpapp01.pdf
This document summarizes the main functions and sources of proteins, carbohydrates, lipids, vitamins, and specific B vitamins. It states that proteins are mainly for growth and repair of cells, and sources include meat, fish, milk, and eggs. Carbohydrates' main function is energy, and sources include breads, cereals, fruits, and vegetables. Lipids' main function is as a concentrated form of energy and for insulation, with sources like meat, dairy, and eggs. Vitamins have various functions like antioxidant activity, bone health, and metabolism, and are found in foods like vegetables, fruits, dairy, grains, and meats.
Similar to Potassium Cesar Castaño (20)
More from Angelica Guevara
Acting Guidelines.pptx
Tips for students to be able to interpret a character while applying Verbal Jiu-Jitsu on conflict resolution situations.
Animals
This document lists various animals including monkey, bee, cat, cow, duck, alligator, hippo, kangaroo, newt, owl, fish, lion, and jellyfish. It does not provide any additional context or details about the animals. The document simply lists these 13 different types of animals.
There is / There are
The document describes a street fair that is occurring in the neighborhood. It uses questions and answers to indicate that there will be artists, police officers, raffles, and street vendors at the fair, but there will not be any bands, games, rides, necklaces, or flowers. The fair will feature some typical street fair attractions and activities.
To Be: Affirmative
This document discusses names, pronouns, and forms of the verb "to be" in English. It lists common names and pronouns such as I, you, she, he, it, we, and they. It then matches each pronoun with its appropriate form of the verb "to be", either "am", "is", or "are". The purpose is to illustrate how to conjugate the verb "to be" based on whether the subject is singular or plural.
To be: Past
The document describes different verbs in the past tense, providing examples of sentences using those verbs in the affirmative, negative, and interrogative forms. It lists common verbs like sleep, work, walk, study, ask, hug, draw, feel, hear, taste, touch, see, look, smell, say, tell, share, kiss, eat, drink, and have and provides short sentences demonstrating their past tense conjugations.
To be Interrogative
This document explores interrogative statements by posing a series of questions using common interrogative pronouns such as "I", "you", "he", "she", "it", "we", and "they". It then expands some of those questions by adding descriptors like "tall", "short", "open minded", "narrow minded", and ages of "old" and "young" to form more complex interrogative statements and questions.
To be negative
This document contains a list of opposites, with "not" preceding each word to indicate negation. It provides pairs of opposites such as small/big, clean/dirty, hot/cold, and amazing/awful, with "is not" or "it is not" connecting each pair to negate the meaning.
Verbs
This document lists 20 verbs including play, run, sit, stand, speak, sleep, listen, talk, think, write, learn, read, swim, repair, watch, give, get, sing, and drive. It provides a sampling of common verbs from different categories such as actions, communication, cognition, transportation, and more.
Personality adjectives
This document contains a list of adjectives that can be used to describe aspects of personality, including both positive traits like funny, beautiful, brave, charming, and friendly as well as negative traits such as bad-tempered, boring, careless, coward, rude, unpolite, and crazy. The adjectives span a range of potential personality descriptors related to temperament, appearance, and social behaviors.
Regular verbs
This document lists regular verbs that do not require any modification to their spelling or endings in the past tense or past participle form. Some examples of regular verbs included are played, accepted, discussed, loved, admired, listened, talked, advised, apologized, learned, annoyed, liked, repaired, watched, opened, closed, called, and helped.
Professions
This document lists various professions including those in the arts like actor and singer, sports like athlete, law and healthcare like lawyer and doctor, construction like builder and electrician, education like teacher and student, transportation like pilot and driver, public service like policeman and firefighter, and more general roles like office worker, baker, and writer. It provides a broad overview of the range of career paths that are available to people.
Irregular verbs
This document lists common irregular verbs in English and their past tense forms. It provides the base form of each verb on the left and its past tense form on the right, with examples including run/ran, sit/sat, stand/stood, understand/understood, speak/spoke, sleep/slept, think/thought, write/wrote, read/read, swim/swam, give/gave, get/got, sing/sang, drive/drove, bring/brought, buy/bought, come/came, go/went, eat/ate, drink/drank.
Miércoles febrero 23 de 2011
Relatoría de uno de los días de capacitación en el modelo Escuela Nueva, para docentes de la zona rural de Cartago.
Proyecto feria de la ciencia
Este documento proporciona orientación para estudiantes que participan en un proyecto de ciencias y feria. Explica que los proyectos científicos deben basarse en una pregunta de investigación y solución de problemas. Aconseja a los estudiantes que escojan un tema de interés, formulen preguntas, investiguen, planifiquen un experimento, lleven un diario de campo, y presenten sus hallazgos en una exposición oral, póster y resumen. El objetivo final es que los estudiantes descubran por sí mism
La exposición oral
La exposición oral es una habilidad importante para comunicarse efectivamente con otros. Requiere claridad, concisión y coherencia en el estilo, así como articulación distinta, intensidad apropiada y énfasis en las ideas clave. Un buen orador se conecta con la audiencia a través de la postura, los gestos y la expresión facial. El objetivo es informar, entretener o persuadir al público de una manera sincera y natural.
Cognitive Dimension in Children
3. Ask a friend who plays to grab a ball, bat, and glove and teach you. Hands-on learning through demonstration and practice is generally more effective for learning a new skill like playing softball than passive learning methods like reading or watching videos.
Transport au quebec
Este documento presenta varias opciones de transporte en la provincia de Quebec, Canadá. Incluye avión, barco, tren, autobús y automóvil para llegar a destinos como las Islas de la Madeleine, Nunavik, Montreal, Isla del Príncipe Eduardo y otras regiones como Laurentides y Montérégie, que ofrecen paisajes naturales, aventura, historia y cultura.
Proyecto Huerta Escolar
Este documento describe un proyecto de huerta escolar implementado en la Institución Educativa Nueva Granada. El proyecto buscaba desarrollar el espíritu emprendedor de los estudiantes mediante el cultivo de hortalizas y plantas. Los estudiantes propusieron la idea de la huerta escolar, diseñaron un plan de implementación con funciones específicas, y trabajaron en equipo durante varias semanas para establecer y cuidar la huerta. El proyecto enfrentó desafíos iniciales como daños causados por
Why to use_suggestopedia_in_english_classes
This document discusses using music, drawings, displays, and movement-based activities in the classroom according to the teaching method of Suggestopedia. It explains that music can help change moods and relax the body. Drawings can help students focus and generate language. Displays in hallways and classrooms can also aid learning. Brain Gym techniques like "hook ups," "cross crawl," and "brain buttons" integrate both sides of the brain through simple movements. The document provides examples of Suggestopedia lesson plans and claims that using this method students can learn a foreign language much faster than through traditional methods.
More from Angelica Guevara (20)
Recently uploaded
Patellar Instability: Diagnosis Management
Pictorial and detailed description of patellar instability with sign and symptoms and how to diagnose , what investigations you should go with and how to approach with treatment options . I have presented this slide in my 2nd year junior residency in orthopedics at LLRM medical college Meerut and got good reviews for it
After getting it read you will definitely understand the topic.
Medical Quiz ( Online Quiz for API Meet 2024 ).pdf
This quiz was conducted as a promotional event for the 2024 Annual Meet of Kerala Chapter of API.
More than 20 participants took part everyday !
STUDIES IN SUPPORT OF SPECIAL POPULATIONS: GERIATRICS E7
Unit 4: MRA 103T Regulatory affairs
This guideline is directed principally toward new Molecular Entities that are
likely to have significant use in the elderly, either because the disease intended
to be treated is characteristically a disease of aging ( e.g., Alzheimer's disease) or
because the population to be treated is known to include substantial numbers of
geriatric patients (e.g., hypertension).
Giloy in Ayurveda - Classical Categorization and Synonyms
Giloy, also known as Guduchi or Amrita in classical Ayurvedic texts, is a revered herb renowned for its myriad health benefits. It is categorized as a Rasayana, meaning it has rejuvenating properties that enhance vitality and longevity. Giloy is celebrated for its ability to boost the immune system, detoxify the body, and promote overall wellness. Its anti-inflammatory, antipyretic, and antioxidant properties make it a staple in managing conditions like fever, diabetes, and stress. The versatility and efficacy of Giloy in supporting health naturally highlight its importance in Ayurveda. At Planet Ayurveda, we provide a comprehensive range of health services and 100% herbal supplements that harness the power of natural ingredients like Giloy. Our products are globally available and affordable, ensuring that everyone can benefit from the ancient wisdom of Ayurveda. If you or your loved ones are dealing with health issues, contact Planet Ayurveda at 01725214040 to book an online video consultation with our professional doctors. Let us help you achieve optimal health and wellness naturally.
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
- Video recording of this lecture in English language: https://youtu.be/Pt1nA32sdHQ
- Video recording of this lecture in Arabic language: https://youtu.be/uFdc9F0rlP0
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Pollen and Fungal allergy: aeroallergy.pdf
Pollen and Fungal allergy: aeroallergy.pdfChulalongkorn Allergy and Clinical Immunology Research Group
Pollen and Fungal allergy
Presented by Chaloemchai Chumsaengchotsakul, MD.
June 14, 2024Demystifying Fallopian Tube Blockage- Grading the Differences and Implication...
Fallopian tube blockage may cause female infertility. For treatment, herbal medicine Fuyan Pill can be a solution.
RESPIRATORY DISEASES by bhavya kelavadiya
The Children are very vulnerable to get affected with respiratory disease.
In our country, the respiratory Disease conditions are consider as major cause for mortality and Morbidity in Child.
5 Effective Homeopathic Medicines for Irregular Periods
Discover the benefits of homeopathic medicine for irregular periods with our guide on 5 common remedies. Learn how these natural treatments can help regulate menstrual cycles and improve overall menstrual health.
Visit Us: https://drdeepikashomeopathy.com/service/irregular-periods-treatment/
KENT'S REPERTORY by dr niranjan mohanty.pptx
its a presentation on Dr kents Repertory by Dr niranjan Mohanty
What is Obesity? How to overcome Obesity?
Obesity is a chronic complex disease defined by excessive fat deposits that can impair health.
Public Health Lecture 4 Social Sciences and Public Health
Sociology, Anthropology and Psychology as applied to Public Health
Gene Expression System-viral gene delivery Mpharm(Pharamaceutics)
Gene therapy can be broadly defined as the transfer of genetic material to cure a disease or at least to improve the clinical status of a patient.
One of the basic concepts of gene therapy is to transform viruses into genetic shuttles, which will deliver the gene of interest into the target cells.
Safe methods have been devised to do this, using several viral and non-viral vectors.
In the future, this technique may allow doctors to treat a disorder by inserting a gene into a patient's cells instead of using drugs or surgery.
The biggest hurdle faced by medical research in gene therapy is the availability of effective gene-carrying vectors that meet all of the following criteria:
Protection of transgene or genetic cargo from degradative action of systemic and endonucleases,
Delivery of genetic material to the target site, i.e., either cell cytoplasm or nucleus,
Low potential of triggering unwanted immune responses or genotoxicity,
Economical and feasible availability for patients .
Viruses are naturally evolved vehicles that efficiently transfer their genes into host cells.
Choice of viral vector is dependent on gene transfer efficiency, capacity to carry foreign genes, toxicity, stability, immune responses towards viral antigens and potential viral recombination.
There are a wide variety of vectors used to deliver DNA or oligo nucleotides into mammalian cells, either in vitro or in vivo.
The most common vector system based on retroviruses, adenoviruses, herpes simplex viruses, adeno associated viruses.
biomechanics of running. Dr.dhwani.pptx
The biomechanics of running involves the study of the mechanical principles underlying running movements. It includes the analysis of the running gait cycle, which consists of the stance phase (foot contact to push-off) and the swing phase (foot lift-off to next contact). Key aspects include kinematics (joint angles and movements, stride length and frequency) and kinetics (forces involved in running, including ground reaction and muscle forces). Understanding these factors helps in improving running performance, optimizing technique, and preventing injuries.
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdf
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdfOsvaldo Bernardo Muchanga
GASTROINTESTINAL INFECTIONS AND GASTRITIS
Osvaldo Bernardo Muchanga
Gastrointestinal Infections
GASTROINTESTINAL INFECTIONS result from the ingestion of pathogens that cause infections at the level of this tract, generally being transmitted by food, water and hands contaminated by microorganisms such as E. coli, Salmonella, Shigella, Vibrio cholerae, Campylobacter, Staphylococcus, Rotavirus among others that are generally contained in feces, thus configuring a FECAL-ORAL type of transmission.
Among the factors that lead to the occurrence of gastrointestinal infections are the hygienic and sanitary deficiencies that characterize our markets and other places where raw or cooked food is sold, poor environmental sanitation in communities, deficiencies in water treatment (or in the process of its plumbing), risky hygienic-sanitary habits (not washing hands after major and/or minor needs), among others.
These are generally consequences (signs and symptoms) resulting from gastrointestinal infections: diarrhea, vomiting, fever and malaise, among others.
The treatment consists of replacing lost liquids and electrolytes (drinking drinking water and other recommended liquids, including consumption of juicy fruits such as papayas, apples, pears, among others that contain water in their composition).
To prevent this, it is necessary to promote health education, improve the hygienic-sanitary conditions of markets and communities in general as a way of promoting, preserving and prolonging PUBLIC HEALTH.
Gastritis and Gastric Health
Gastric Health is one of the most relevant concerns in human health, with gastrointestinal infections being among the main illnesses that affect humans.
Among gastric problems, we have GASTRITIS AND GASTRIC ULCERS as the main public health problems. Gastritis and gastric ulcers normally result from inflammation and corrosion of the walls of the stomach (gastric mucosa) and are generally associated (caused) by the bacterium Helicobacter pylor, which, according to the literature, this bacterium settles on these walls (of the stomach) and starts to release urease that ends up altering the normal pH of the stomach (acid), which leads to inflammation and corrosion of the mucous membranes and consequent gastritis or ulcers, respectively.
In addition to bacterial infections, gastritis and gastric ulcers are associated with several factors, with emphasis on prolonged fasting, chemical substances including drugs, alcohol, foods with strong seasonings including chilli, which ends up causing inflammation of the stomach walls and/or corrosion. of the same, resulting in the appearance of wounds and consequent gastritis or ulcers, respectively.
Among patients with gastritis and/or ulcers, one of the dilemmas is associated with the foods to consume in order to minimize the sensation of pain and discomfort. Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
Recently uploaded (20)
Medical Quiz ( Online Quiz for API Meet 2024 ).pdf
Medical Quiz ( Online Quiz for API Meet 2024 ).pdf
pharmacy exam preparation for undergradute students.pptx
pharmacy exam preparation for undergradute students.pptx
STUDIES IN SUPPORT OF SPECIAL POPULATIONS: GERIATRICS E7
STUDIES IN SUPPORT OF SPECIAL POPULATIONS: GERIATRICS E7
Giloy in Ayurveda - Classical Categorization and Synonyms
Giloy in Ayurveda - Classical Categorization and Synonyms
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
Hemodialysis: Chapter 5, Dialyzers Overview - Dr.Gawad
Demystifying Fallopian Tube Blockage- Grading the Differences and Implication...
Demystifying Fallopian Tube Blockage- Grading the Differences and Implication...
5 Effective Homeopathic Medicines for Irregular Periods
5 Effective Homeopathic Medicines for Irregular Periods
Public Health Lecture 4 Social Sciences and Public Health
Public Health Lecture 4 Social Sciences and Public Health
Gene Expression System-viral gene delivery Mpharm(Pharamaceutics)
Gene Expression System-viral gene delivery Mpharm(Pharamaceutics)
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdf
Osvaldo Bernardo Muchanga-GASTROINTESTINAL INFECTIONS AND GASTRITIS-2024.pdf
Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
Pune Call Girls 7339748667 AVAILABLE HOT GIRLS AUNTY BOOK NOW
Potassium Cesar Castaño
- 1. POTASSIUM It is a very important mineral for the human body because it has various roles in metabolism and body functions and is essential for the proper functioning of all cells, tissues and organs
- 2. Help in the synthesis of proteins from amino acids and in carbohydrate metabolism. It is necessary to train the muscles and normal body growth. POTASSIUM
- 3. All meats (red meat and chicken) and fish such as salmon, cod, sardines, and soy products and veggie burgers are good sources of potassium. FOODS THAT CONTAIN
- 4. Vegetables such as broccoli, peas, beans, tomatoes, potatoes (especially their skins), sweet (potato) and pumpkin. FOODS THAT CONTAIN
- 5. Among the fruits are citrus fruits, bananas, kiwi, plums and apricots. FOODS THAT CONTAIN
- 6. The milk and yogurt, as well as nuts, are also excellent sources of potassium. FOODS THAT CONTAIN
- 7. PERFORMED BY: CESAR DAVID CASTAÑO RUALES GRADE 7°