The Diet Mantra by Monika is focused on providing expert nutritional advice to suit your body needs and empowering you in making lasting lifestyle changes.One of the biggest challenge one faces in today’s fast paced life is how to actually keep up with time crunch and how to actually follow a healthy lifestyle.

2. Keto diet

3. KETO DIET
FOODS TO AVOID IN
KETO All types of sugars like juices , colas ,
smoothies , candies ,sweets , biscuits.
All wheat based products, roti, rice, pasta,
cereals.
Fruits except all types of berries like
strawberries ,raspberries, blueberries
Lentils , kidney beans , chickpeas.

4. KETO DIET
FOODS TO EAT IN KETO
 Meat and meat products like bacon, red meat .
 Fatty fish like tuna , salmon , mackerel.
 Eggs.
 Grass fed butter .
 Cheese like cheddar, goat ,mozzarella.
 Nuts and seeds .
 Healthy oils like extra virgin coconut oil.
 Avocado.