This document discusses physical fitness and wellness. It defines physical fitness as the ability to perform daily tasks vigorously without fatigue. Physical fitness is achieved through exercise, nutrition, rest, and stress management. The components of physical fitness include health-related components like cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. It also discusses skill-related components like agility, balance, coordination, power, speed, and reaction time. The document defines wellness as encompassing physical, emotional, intellectual, social, environmental, spiritual, and occupational dimensions of health. Maintaining wellness through these dimensions can promote overall health and quality of life.

2. Movement education and wellness
technology in physical education and
sports
Who’s Teaching?
ERRON ERON RON EON RRON

4. Topic:
Physical Fitness and
Wellness

5. “PHYSICAL FITNESS IS NOT ONLY THE
MOST IMPORTANT KEY TO A HEALTHY
BODY, IT IS THE BASIS OF DYNAMIC
AND CREATIVE INTELLECTUAL
ACTIVITY.”
- JOHN F. KENNEDY

6. WHAT IS PHYSICAL FITNESS?

7. • Physical Fitness is defined as
the “ability to carry out daily
tasks with vigor and alertness,
without undue fatigue and with
ample energy to enjoy leisure
time and responds to
emergencies.
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PHYSICAL FITNESS

8. Individuals are physically fit when they
can meet both the ordinary and the
unusual demands of daily life safely and
effectively without being overly fatigued
and still have energy left for leisure and
recreational activities.
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When can we say that a person is
physically fit?

9. • Physical activity and exercise,
• Correct Nutrition,
• Enough rest (good quality
sleep) and;
• Stress management and
relaxation
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Physical Fitness is generally
achieved through:

10. • In order to complete all of these tasks,
one must consistently address their
fitness levels. This requires proper
conditioning through both structured
exercise and leisurely activities.
See next topic:
Components of Physical Fitness

11. Components of Physical Fitness
Health-related fitness Skill-related fitness

12. • A Physical state
encompassing
cardiorespiratory endurance,
muscular strength and
endurance, muscular flexibility
and body composition
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HEALTH-RELATED FITNESS

13. • is the ability of the heart and
lungs to work together to
provide the needed oxygen
and fuel to the body during
sustained workloads.
Examples: jogging, cycling and
swimming.
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CARDIOVASCULAR ENDURANCE

14. is the amount of force a
muscle can produce.
Examples would be the
bench press, leg press or
bicep curl.
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MUSCULAR STRENGTH

15. is the ability of the muscles to
perform continuous without
fatiguing.
Examples would be cycling, step
machines and elliptical
machines. Next
MUSCULAR ENDURANCE

16. is the ability of each joint to move
through the available range of
motion for a specific joint.
Examples: The sit and reach test is
most often used to test flexibility.
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MUSCULAR FLEXIBILITY

17. BODY COMPOSITION
is the amount of fat mass
compared to lean muscle
mass, bone and organs.
This can be measured using
underwater weighing,
Skinfold readings, and
bioelectrical impedance.
See next topic:
SKILL-RELATED FITNESS

18. • - consists of those components
of fitness that have a
relationship with enhanced
performance in athletic
activities. Skill related fitness
abilities increases one’s ability
to perform in various activities
and only has an indirect
connection with health. Next
SKILL-RELATED FITNESS

19. refers to a person’s ability to maintain
their equilibrium when moving or
when they are in a stationary
position. Some examples of balance
are:
• performing a v-sit on the beam or on
the floor • landing after a rebound in
basketball
•re-gaining balance after ‘stepping in
opposition ‘when serving a ball
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BALANCE

20. refers to a person’s ability to perform
complex movements due to the
working together of the nervous system
and the muscles of the body. This is
also referred to as a person’s ability to
do two things at the same time. Some
examples of coordination are:
• catching a ball in a lacrosse scoop while
running
• dribbling a ball while moving
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COORDINATION

21. refers to a person’s ability to move their
body quickly and easily. This also
includes their ability to quickly change
their direction while maintaining their
balance. Some examples of agility are:
• stepping aside quickly in the hallway to
avoid running into someone else
• stopping, starting and changing
directions quickly to avoid a defender
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AGILITY

22. • refers to a person’s ability to transfer
energy into force at a rapid pace also
known as explosive body movement.
Power is considered to be a
combination of strength and speed. It
has also been defined as the ability to
exert muscle force quickly for this
reason some consider it to be a
combination of skill and health-related
physical fitness.
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POWER

23. • refers to a person’s ability to
move fast. Speed combined
with strength will provide
power and force.
Some examples of speed are:
∙ running a fast-break in basketball
∙ moving a racquet fast through the
‘hitting zone’ to hit a ball harder
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SPEED

24. is a skill-related component of physical
fitness that relates to the time between
one of your senses recognizing a
stimulus and your body moving in
response.
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REACTION TIME

25. • Reduce the risk of disease
• Development of Physical Fitness components
• Provide better health
• Lower your cholesterol level
• Builds stronger bones, joints and ligaments
• Maintenance of optimal body weight
• Improves your sleeping habits
• Boost energy level
• Ifights depression
• Improve your overall health
BENEFITS OF PHYSICAL FITNESS
See next topic:
WELLNESS

26. WHAT IS WELLNESS?

27. • It is an all-inclusive umbrella
covering a variety of health-related
factors. For a wellness way of life,
individuals must be physically fit and
manifest no signs of disease, and
they also must avoid all risk factors
of diseases.
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WELLNESS

28. • A person has to practice behaviors
that will lead to positive outcomes in
seven dimensions of wellness:
physical, emotional, intellectual,
social, environmental, spiritual, and
occupational.
• The concept behind the seven
dimensions of wellness shows that
high-level wellness clearly goes
beyond optimum fitness and absence
of disease.
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SEVEN DIMENSIONS OF WELLNESS

29. • Emotional wellness is your
ability to carry on day-to-day
activities with self-
confidence and optimism.
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EMOTIONAL WELLNESS INTELLECTUAL
WELLNESS
People who possess good
intellectual wellness are lifelong
learners who focus on growing
through-out the life span.

30. • Social Wellness involves the
ability to interact with others
in meaningful ways that help
establish long-term
relationships.
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SOCIAL WELLNESS
ENVIRONMENTAL
WELLNESS
Environmental wellness is ones
capability to create your own
sense of place so you could feel
comfortable in a new
environment.

31. • Spiritual wellness is a
persons to know how to
make the best of a bad
situation and fend off
naysayers by focusing on the
positive.
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SPIRITUAL WELLNESS PHYSICAL WELLNESS
Physical Wellness is one of the
main parts of well-
being. Physical activity can have
a major influence on the status
of this dimension of wellness.

32. • Occupational wellness is the
ability to achieve a balance
between work and leisure in
a way that promotes health, a
sense of personal satisfaction
and is (for most people)
financially rewarding.
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OCCUPATIONAL WELLNESS

33. A wellness lifestyle requires the implementation of positive
programs to change behavior and thereby improve health
and quality of life, prolong life, and achieve total well being.
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34. REFERENCES
Fitness and Wellness (2016) – Wener W.K. Hoeger, Sharon A. Goeger, Amber L Fawson,
Cherie I. Hoeger, 12th Edition, Fitness and Wellness, Inc.
Physical Fitness and Wellness: changing the way you look, feel and perform (2004)/
Jerrold S Greenberg, George B. Dintinman, Barbee Myers Oakes – 3rd Edition
Fitness, Wellness and Nutrition (2018,2019,2020), Friends Publications (India), 1st edition
See next reporter.
Thank you for listening!