This document discusses the importance of physical fitness and its many benefits. It defines physical fitness as the ability of the body to work efficiently and carry out daily activities while having enough energy to handle emergencies. Physical fitness has both health-related and skill-related components, with health-related fitness including cardiovascular endurance, strength, flexibility, and body composition. The document outlines different aspects of skill-related fitness like agility, balance, power, reaction time and speed that are important for different sports. Maintaining regular physical activity and fitness provides significant health, wellness and quality of life benefits.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations.
The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight.
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The importance of physical fitness cannot be emphasized enough. In today’s society that is moving towards a more sedentary lifestyle, there is a greater need than ever to increase the daily activity level to maintain both cardiovascular fitness and body weight.
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Fitness refers to a state of physical and mental well-being that is achieved through regular physical activity, exercise, and a balanced lifestyle. It encompasses various components, including cardiovascular endurance, muscular strength and endurance, flexibility, body composition, and overall health.
Fitness refers to a state of physical well-being and the ability to perform physical activities without undue fatigue. It involves various components, including cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.
Fitness refers to the overall state of physical well-being and the ability of an individual to perform physical activities and meet the demands of daily life with vigor and efficiency. It encompasses various components, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise.
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2. Fitness and Health
The word health is often associated only
with physical fitness, but there are other
components of health.
FITNESS means “readiness”. Fit people
are better equipped than non-fit people.
The level of fitness includes all aspects
of health and life.
It affects physical, mental, and social
health.
3. What is Physical
Fitness? is
Physical Fitness
the ability of your
body systems to
work efficiently. A fit
person is able to
carry out the typical
activities of living,
such as work, and
still have enough
energy and vigor to
respond to
emergency situations
and to enjoy leisure
time activities.
4. Physical Activity and
Exercise
Physical activity is a
general term that
includes sports, dance,
and activities done at
work or at home, such
as walking, climbing
stairs, or mowing the
lawn.
When people do physical
activity especially for the
purpose of getting fit, we
say they are doing
exercise.
5. Health and Wellness
Benefits of Physical
Activity activity can do much to prevent
Regular physical
disease and illness.
It can help you look your best (with proper nutrition,
good posture, and good body mechanics).
Besides looking better, people who do regular physical
activity feel better, do better on academic work, and
are less depressed than people who are less active.
Regular physical activity results in physical fitness
which is the key to being able to do more of things you
want to do and enjoy life.
It allows you to be fit enough to meet emergencies and
day-to-day demanding situations.
Being physically active can build fitness, which, in turn,
provides you with many health and wellness benefits.
6. The Parts of Physical
Fitness
Health - Related Skill - Related
Physical Fitness Physical Fitness
It helps you perform
It helps you well in sports and activities
that require certain skills
stay healthy
7. Health - Related
Physical Fitness
Cardiovascular fitness: the ability to exercise your entire body for long
periods of time.
Strength: the amount of force your muscles can produce.
Muscular endurance: the ability to use your muscles many times without
tiring.
Flexibility: the ability to use your joints fully through a wide range of
motion.
Body fatness – composition: is the percentage of body weight that is
made up of fat when compared to other body tissue, such as bone and
muscle.
8. Skill - Related Physical
Fitness
Different sports require
different parts of skill
-related fitness.
Many sports require
several parts. For
example, a skater might
have good agility, but
may not posses good
power.
Some people have more
natural ability in skill
areas than others.
Good health does not
come from being good in
skill-related fitness.
9. Agility
• Agility is the ability to change the position of
your body quickly and to control body’s
movements. People with good agility are most
likely to be good at activities such as: diving,
soccer, ice skating, wrestling, etc.
10. Balance
• Balance is the ability to keep an upright posture
while standing still or moving. People with good
balance are most likely to be good in activities
such as gymnastics, ice skating, rhythmic
gymnastics, ski-jumping, surfing, etc.
11. Power
• Power is the ability
to use strength and
speed. People with
good power might
have the ability to put
the shot, throw the
discus, high jump,
play football, speed
swim, speed skate,
etc.
12. Reaction Time
• Reaction time is the
amount of time it
takes to move once
you realize the need
to act. People with
good reaction time
are able to make fast
starts in track or
swimming, or to
dodge a fast attack in
fencing or karate.
13. Speed
• Speed is the ability to perform a movement or
cover a distance in a short period of time.
People with leg speed can run fast, while
people with good arm speed can throw fast or
hit a ball that is thrown fast.