Masterclass: Fitness as an aspect of nutrition_The relationship is a presentation by Esther Keji Isaac Laku a NUTRITION STUDENT at KENYA METHODIST UNIVERSITY in a weekend masterclass organised by Excellence Foundation for South Sudan as part of its biweekly Personal Development Masterclasses program delivered on Sunday 12 November 2023 from 1 PM to 3 PM Juba Time (GMT+2)

1. FITNESS AS AN
ASPECT OF
NUTRITION
THE SYMBIOTIC RELATIONSHIP BETWEEN NUTRITION AND FITNESS.

2. INTRODUCTION
THE POWER OF FITNESS AND NUTRITION
NAME: ESTHER KEJI ISAAC LAKU
NUTRITION STUDENT KENYA METHODIST UNIVERSITY
ESTHERKEJI1@GMAIL.COM
NAIROBI, KENYA.

3. FITNESS
• Fitness is a multifaceted concept that encompasses various aspects of physical, mental,
and social well-being.
• It's the state of being physically and mentally capable of performing tasks and activities
effectively and efficiently.
• Fitness is not just about having a lean body or being able to run a marathon; it includes a
range of components that contribute to overall health and wellness.

4. Physical Fitness:
Physical fitness refers to the body's ability to perform various physical activities and tasks. It is often broken
down into several components:
• Cardiovascular Endurance:
• Muscular Strength:
• Flexibility
• Muscular Endurance
• Body Composition
Mental Fitness:
Mental fitness involves cognitive and emotional well-being. A mentally fit individual is resilient, able to manage
stress, think critically, and maintain good emotional health. Some aspects of mental fitness include:
• Stress Management
• cognitive Abilities
• Resilience

5. Social Fitness:
Social fitness pertains to an individual's ability to build and maintain healthy
relationships with others. A strong social network and positive interactions with
peers and loved ones can significantly impact overall well-being.
• Communication Skills
• Relationship Building
Environmental Fitness:
Environmental fitness is about adapting to and thriving in the environment in
which one lives. It includes the ability to make sustainable choices and reduce the
negative impact on the surroundings.
• Environmental Awareness
• Sustainability

6. Nutritional Fitness:
Proper nutrition is a cornerstone of overall fitness. It involves eating a balanced diet that provides
essential nutrients to support physical and mental health.
Dietary choices can impact body weight, energy levels, and overall well-being.
Sleep and Rest:
Adequate sleep and rest are essential for physical and mental recovery and overall well-being. Sleep
hygiene practices, such as maintaining a regular sleep schedule and creating a comfortable sleep
environment, contribute to fitness.
Lifestyle Choices:
Lifestyle choices, such as avoiding smoking, limiting alcohol consumption, and managing stress, play a
significant role in overall fitness.
Health Monitoring;
Regular health check-ups and monitoring of vital signs, such as blood pressure, cholesterol levels, and
body measurements, help in assessing and maintaining fitness levels.

7. BENEFITS OF FITNESS
• fitness cannot be overstated because it has a profound impact on an individual's physical health,
mental well-being, and overall quality of life.
• Physical Health: Mental health
• Disease Prevention Stress Reduction: (endorphins)
• Weight management Better sleep
• Improved immunity Productivity and performance
Improved self-esteem Social and emotional support
• Enhanced mobility Cognitive benefits
• Stronger muscles and long-term cost saving
increased longevity

8. RELATION BETWEEN NUTRITION AND FITNESS
• The relationship between nutrition and fitness is closely intertwined and essential for achieving and maintaining a
healthy lifestyle.
• Proper nutrition provides the body with the essential nutrients it needs to support physical activity, recovery, and
overall well-being.
• Energy Balance Hydration
• Macronutrients Long-term health
Micronutrients Hydration
Meal Timing/composition
• Body compose Recovery
• Optimal Nutrient Intake

9. TAKE AWAY
Promoting nutrition and fitness in a working environment is essential for improving the overall health and
well-being of employees.
Healthy employees are often more productive and engaged and experience fewer sick days. Here are some
activities and initiatives that can be implemented in the workplace to promote nutrition and fitness
• Provide Healthy Food Options
• Nutritional Education
• Promote Regular Physical Activity
• Incorporate Wellness Challenges
• Support Active Commuting
• Mental Health and Stress Management
• Provide Standing or Active Meetings
• Wellness Programs and Incentives
• Celebrate Fitness and Wellness Days:
• Wellness Programs and Incentives
• Feedback and Communication:

10. QUESTIONS
•Please text your
questions in the chat
box.

11. THE END
•THANK YOU FOR ALL LISTENING
_keji