This document discusses how to develop a good personality through maintaining a healthy body and mind. A healthy body requires good nutrition, hygiene, exercise and discipline. A healthy mind can be achieved by preventing the accumulation of stress and complexes through non-reactive self-observation. Several paths like service, intellectual analysis, devotion and meditation can help de-stress the mind and lead to a healthy personality.

1. Personality Development

2. Good PersonalityAttributes of a person with “Good personality”?Good physiquePleasing mannersPersonal and Professional integrityTrustworthiness and reliabilityGood control over body and mind

3. Attend personality development classesWatch how the successful persons do itPersonality DevelopmentRead a lot. It always help Lose some inhibitions, Gain some inhibitions

4. Healthy Body

5. Healthy BodyNutrition Personal HygieneExercisingTraditional methods (Yoga, Pranayam etc.)Modern methods (Gym, aerobics, etc.)Walking and joggingDisciplining of daily routines is a must!Mind control is essential for a healthy body.No junk food!

6. When is mind unhealthy?Agitated mind is unhealthyWhat agitates human mind?Not getting what one desiresGetting what one dislikesUncontrolled emotions in the mindContinuous accumulation of such likes and dislikes stresses the mind out.Stress agitates the mindStressed mind is unhealthy

7. Healthy MindStress-free mind is healthy and calmSuch calm mind can be controlled more easilyDe-stressing the mind is needed: Prevention of accumulation of day-to-day complexesClearing the stockpile of stored complexesHOW?

8. Cultivating a Healthy MindDocumented human experience of the past:Non-reactive observation of oneself mitigates the strength of these complexesContinuous awareness makes this a continuous process: results in clearing the stockpileDifferent paths for removal of accumulated complexes:Path of servicePath of intellectual analysisPath of devotionPath of meditation

9. SummaryGood Personality arises from a healthy body and healthy mindHealthy body needs a healthy mindHealthy mind can be achieved by preventing accumulation of complexes in mindNon-reactive self-observation de-stresses the mindThis is possible through several paths: paths of service, intellectual analysis, devotion or meditation

10. Thank You ...