The document discusses developing a good personality through a healthy mind and body. It states that a healthy body requires a healthy mind, which can be achieved by preventing the accumulation of complexes. A stressed mind is unhealthy. It recommends de-stressing the mind through non-reactive self-observation, which can be done through various paths like service, intellectual analysis, devotion, or meditation. Maintaining personal hygiene, exercising regularly, and having a nutritious diet are important for a healthy body.

1. Personality Development - Healthy Mind and a Healthy Body Orientation Module-3 Prof. Sneh Anand, Dr. P.V.M. Rao and Dr. M.R.Ravi National Resource Centre for Value Education in Engineering (NRCVEE), IIT Delhi

2. Good Personality Attributes of a person with “Good personality”? Good physique Pleasing manners Personal and Professional integrity Trustworthiness and reliability Good control over body and mind

3. Healthy Body

5. Healthy Body Nutrition Personal Hygiene Exercising Traditional methods (Yoga, Pranayam etc.) Modern methods (Gym, aerobics, etc.) Walking and jogging Disciplining of daily routines is a must! Mind control is essential for a healthy body. No junk food!

6. When is mind unhealthy? Agitated mind is unhealthy What agitates human mind? Not getting what one desires Getting what one dislikes Uncontrolled emotions in the mind Continuous accumulation of such likes and dislikes stresses the mind out. Stress agitates the mind Stressed mind is unhealthy

7. Healthy Mind Stress-free mind is healthy and calm Such calm mind can be controlled more easily De-stressing the mind is needed: Prevention of accumulation of day-to-day complexes Clearing the stockpile of stored complexes HOW?

8. Cultivating a Healthy Mind Documented human experience of the past: Non-reactive observation of oneself mitigates the strength of these complexes Continuous awareness makes this a continuous process: results in clearing the stockpile Different paths for removal of accumulated complexes: Path of service Path of intellectual analysis Path of devotion Path of meditation

9. Summary Good Personality arises from a healthy body and healthy mind Healthy body needs a healthy mind Healthy mind can be achieved by preventing accumulation of complexes in mind Non-reactive self-observation de-stresses the mind This is possible through several paths: paths of service, intellectual analysis, devotion or meditation

10. Thank You... Questions Please... Sarvey bhavantu sukhina Sarvey santu niramaya; Sarvey bhadrani pashyantu Ma kashchit dukha bhagbhavate;