The document discusses the attributes of a good personality and a healthy mind and body. It states that a good personality arises from having a healthy body and mind. A healthy body requires a healthy mind, which can be achieved by preventing the accumulation of stresses and complexes in the mind through non-reactive self-observation. This de-stresses the mind and several paths like service, intellectual analysis, devotion and meditation can be used to clear the mind of accumulated complexes.

1. by
Arise Roby
ARISE TRAINING & RESEARCH CENTER
PERSONALITY
DEVELOPMENT
Healthy Mind & Body

2. GOOD PERSONALITY
ARISE TRAINING & RESEARCH CENTER
Attributes of a person with “Good personality”?
Good physique
Pleasing manners
Personal and Professional integrity
Trustworthiness and reliability
 Good control over body and mind

3. HEALTHY BODY
ARISE TRAINING & RESEARCH CENTER

4. ARISE TRAINING & RESEARCH CENTER

5. NUTRITION
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Nutrition
Personal Hygiene
Exercising
Traditional methods (Yoga, Pranayam etc.)
Modern methods (Gym, aerobics, etc.)
Walking and jogging
Disciplining of daily routines is a must!
Mind control is essential for a healthy body.

6. WHEN IS MIND UNHEALTHY???
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Agitated mind is unhealthy
What agitates human mind?
Not getting what one desires
Getting what one dislikes
Uncontrolled emotions in the mind
Continuous accumulation of such likes and dislikes
stresses the mind out.
Stress agitates the mind
 Stressed mind is unhealthy

7. HEALTHY MIND
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Stress-free mind is healthy and calm
Such calm mind can be controlled more easily
 De-stressing the mind is needed:
Prevention of accumulation of day-to-day complexes
Clearing the stockpile of stored complexes

8. CULTIVATING HEALTHY MIND
ARISE TRAINING & RESEARCH CENTER
Documented human experience of the past:
Non-reactive observation of oneself mitigates the
strength of these complexes
Continuous awareness makes this a continuous process:
results in clearing the stockpile
Different paths for removal of accumulated complexes:
Path of service
Path of intellectual analysis
Path of devotion
Path of meditation

9. SUMMARY
ARISE TRAINING & RESEARCH CENTER
Good Personality arises from a healthy body and
healthy mind
Healthy body needs a healthy mind
Healthy mind can be achieved by preventing
accumulation of complexes in mind
Non-reactive self-observation de-stresses the mind
This is possible through several paths: paths of
service, intellectual analysis, devotion or meditation