The document provides information on various good hygiene habits including brushing teeth, washing hands, bathing, and applying sunblock. It discusses the importance of brushing teeth twice a day using fluoride toothpaste to remove plaque and prevent cavities. Proper hand washing techniques including using soap and water are encouraged, especially after sneezing or coughing. Taking regular baths or showers is recommended for cleanliness, and tips for safe bathing are provided. The document also stresses the importance of wearing sunblock when playing outside or near water.