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Menstrual Hygiene
1. Thahir Noorul Isra
(B.A, MSW - Medical &Psychiatry , M. Phil-R - Psychiatric Social Work ,
Dep. HR and Dep. Counseling )
Palliative Care activist
israanas@gmail.com
Pesum Ullangal Counseling and Research Center
2.
Health and Hygiene among
Teenage Girls
Date: 19/06/2016
Place: Wellampitiya
Organized by : Bara-imul Iman
Resource Person : Thahir Noorul Isra (M.phil- PSY)
3.
Definition of Health
Health is a state of complete physical, mental
and social well-being and not merely the
absence of disease or infirmity.
4.
The science that deals with the promotion
and preservation of health.
Definition of Hygiene
8.
Advantages of organzing
Less mess to clean up.
Saves money not shopping for unneeded
things.
Makes everyday life and trying to find
things simpler.
Helps use available space to its full potential.
Feels peaceful in a clutter-free home.
10.
How to arrange dress
1) Take out all of
your clothes.
3) Put everything
into three piles
2)
Donate to charity
Keep
Throw away.
3) Throwing
away/donating
4) Wash what is dirty and
fold or hang up what is clean!
2) Put them to
one side of the
room.
4)Sort them into
clean and dirty.
5) Take all of the clothes
you are keeping and
sort them into sections
6) Move onto shoes
and accessories
15.
ORGANIZED SPACE
The handy box.
Keep a box or basket handy for items that
are out of place as you are cleaning out a room.
When you come across out-of-place items, put
them in the container. After you have
completed cleaning the room, take a few
minutes to put these items in the proper room.
16.
“on the fly.”
When you pass an open drawer, close it.
When you pass a full wastebasket, empty it.
When you see a clothing item on the floor,
hang it up.
When you see some loose papers, put them
in the tofile box.
17.
Ten minute pickup.
Spend 10 minutes each night on a
quick pick-up. Take a basket and go
through the house quickly picking up
and dropping things off where they
belong. Better yet, get the whole family
involved by having them clean up their
space each evening before bed.
20.
According to the Centers for Disease Control (CDC) 22
million school days are lost each year due to the
common cold.
Some viruses and bacteria can live from 20 minutes up
to 2 hours or more on surfaces like cafeteria tables,
doorknobs, and desks
Healthy Skin: Hand
Washing
21.
Use warm running water
Use soap
Scrub hands together and under nails for at least 15-
20 seconds
Dry hands on a clean cloth or paper towel or use an
automatic hand dryer if possible
How to Wash Your
Hands