2. 3 CATEGORIES OF SPORTS
• INDIVIDUAL/DUAL SPORTS
- Participants compete alone or played by
two individuals competing against another
pair.
* BADMINTON, TENNIS
• TEAM SPORTS
- Has a different dynamic than individual
sports because of cooperation and
specialization of roles and on teams.
* BASKETBALLL, VOLLEYBALL, HOCKEY,
SOFTBALL, BASEBALL
• COMBATIVE SPORTS
- Usually involves one-on-one combat.
Contestant wins by scoring more points
than the opponent or by disabling them.
- Great way to improve focus, confidence
and health.
* ARNIS, BOXING, TAEKWONDO
3. 8 REASONS FOR LEARNING A COMBAT
SPORT
1. IMPROVED FOCUS
2. CONFLICT RESOLUTION SKILLS
3. PHYSICAL ACTIVITY
4. SELF DEFENSE SKILLS
5. RESPECT
6. IMPROVED SOCIAL SKILLS
7. PERSEVERANCE
8. CONFIDENCE
4. DIFFERENT TYPES OF SPORTS
BALL SPORTS
BALL ONLY BALL and a STICK or BAT BALL OVER THE NET
Has 3 categories
- BASKETBALL, SOCCER OR
FOOTBALL, BOWLING,
PADDLEBALL, HANDBALL
- GOLF, FIELD HOCKEY,
LACROSSE, BILLIARDS,
SOFTBALL
- TENNIS, BADMINTON,
WATER POLO, PICKLE
BALL, VOLLEYBALL
5. STRENGTH and COMBAT SPORTS
- Involve strength and fighting.
• (strength-based) BODY BUILDING, WEIGHTLIFTING, POWER LIFTING
• (combat sports – allowed to use weapons) BOXING, ULTIMATE
FIGHTING, WRESTLING, JUJUTSU, KARATE, TAEKWONDO
DIFFERENT TYPES OF SPORTS
6. DIFFERENT TYPES OF SPORTS
ENDURANCE and TRACK SPORTS
• Can be played either by a single person or by a team.
MARATHONS, SPRINTS, RELAYS, LONG JUMP, JAVELIN, THROWING, POLE VAULT AND
DISCUSS THROW, MOUNTAIN BIKING
DUATHLON – consist of running leg, followed by a cycling leg and then another running
leg
BIATHLON – winter sport (SKIING and SHOOTING)
TRIATHLON – SWIMMING BIKING, RUNNING
DECATHLON – RUNNING, LONG JUMP AND HIGH JUMP, HURDLING, THROWING: JAVELIN,
DISCUS AND SHOT PUT
7. DIFFERENT TYPES OF SPORTS
WATER, SNOW and ICE SPORTS
(WATER SPORTS) - SWIMMING, SYNCHONIZED SWIMMING, DIVING,
WAKE BOARDING, SURFING, SAILING AND ROWING
(ICE SPORTS) – HOCKEY, FIGURE SKATING, SPEED SKATING, CURLING
(SNOW SPORTS) – SNOWBOARDING, SKIING, SLEDDING, LUGE, SKI
BOBBING
8. STRESS
- A biological and psychological response experienced on encountering
a threat.
- Is a body’s reaction to challenge or demand.
TYPES OF STRESS
• EUSTRESS – POSITIVE REACTION
• DISTRESS – NEGATIVE REACTION
9. TYPES OF STRESS
• ACUTE STRESS – deals with pressure of the near future
• CHRONIC STRESS – long-term stress (will have serious health
consequences)
10. HOW CAN STRESS BE MANAGED THROUGH
SPORTS
1. Sports can improve your mood
2. Sports can improve your concentration
3. Sports can reduce stress and depression
4. Sports can improve sleep habit
11. BENEFITS OF SPORTS IN DAILY LIFE
1. Health
2. Self-confidence
3. Decision-making
4. Teamwork
5. Build character
6. Source of Entertainment
