The document discusses outdoor recreational activities. It lists many land, water, and air activities and describes the benefits of recreation, including physical and mental health as well as social and economic benefits. The document emphasizes that recreation allows people to refresh themselves during leisure time through activities that involve interacting with nature. Guidelines are provided for determining what outdoor activities to participate in and how to respect the environment and others.

3. 1.When do people engage in these activities?
2.Why do they engage in these activities?
3.Where do they perform such activities?

4. is organized activities
done during one’s free time for his/her own
personal reasons, where an interaction between
man and an element of nature is present.

6. RECREATION is derived from the Latin word
“recreare” which means to be refreshed.
Persons may vary their types of activities.
Hence, recreation activities greatly depend on
one’s interest, pursuits and needs as a reflection
of one’s self.

7. LAND WATER AIR
Mountaineering Swimming Parasailing
Trekking / Hiking Snorkeling Skydiving
Camping Diving Paragliding
Backpacking Surfing Parachuting
Picnic Canoeing
Bird-watching Kayaking
Mountain Biking Whitewater Rafting
Orienteering Sailing
Canyoneering Fishing
Rock Climbing Bamboo Rafting
Different Outdoor Recreational Activities

11. BENEFITS OF OUTDOOR
RECREATION
Fun & Pleasure
Health & Wellness
Better quality of life

12. PHYSICAL HEALTH BENEFITS
PSYCHO-EMOTIONAL BENEFITS
SOCIAL BENEFITS
ECONOMIC BENEFITS
SPIRITUAL BENEFITS

13. What are the things to determine when
participating an outdoor activity?
Take care & respect the nature.
Have a healthy body and mind.
Respect your playmates / colleagues.
Have a proper attire for different activities.
Prepare materials for outdoor use.

14. THE LEAVE NO TRACE 7 PRINCIPLES
1. Plan ahead and prepare
2. Travel and camp on durable surfaces
3. Dispose of waste properly
4. Leave what you find
5. Minimize campfire impacts
6. Respect Wildlife
7. Be considerate of other visitors

16. ♥ Recreational activities are held during one’s leisure.
♥ Their objectives is to revitalize all the different aspects of life.
♥ Each activity is not a competition, but skill is also given
importance.
♥ All activities are held for self-satisfaction and enjoyment.
♥ Recreation is a mean of relaxing the mind and the body.
♥ Recreational activity helps a person reduce stress.

17. ♥ Recreation is the use of time in a creative way, and in many ways, a
therapeutic refreshment of one’s body or mind.
♥ The following are the best times for creation:
1. weekends
2. Holiday
3. Special occasions such as anniversaries and birthdays
♥ Recreation can become an organized activity of local governments.
♥ Without recreation, like would be unbearable, unsatisfying, and
unbalanced.
♥ It opens the road to opportunities for self-discovery, self expression,
and creativity.