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Welcome to Health
Optimizing Physical
Education Class 4
CLASS RULES
• Raise your hand before
speaking
• Try Our Best
• Listen to Others
• Be kind to others
• Be Polite
• Participate in every activity
• Have fun!
NATURE &
BACKGROUND OF
OUTDOOR
RECREATION
MRS. ANNABELLE GRACE C. PEREZ
SUBJECT TEACHER
OBJECTIVES: At the end of the lesson,
learners are expected to:
 discuss the nature of outdoor recreation
 identify classifications of outdoor recreation
 describe the benefits of outdoor recreation
• Appreciate the benefits of outdoor recreation
to one’s health.
Welcome to Health
Optimizing Physical
Education Class 4
Some of the
most exciting
and
adventurous
outdoor
recreational
activities in the
Philippines are
caving adventures in
Langun-Gobingob Caves,
(Samar)
hiking in Mt. Pulag, (Ilocos
Norte)
Surfing in Siargao
whitewater rafting in Cagayan de Oro
and Kalinga,
whitewater rafting in Cagayan de Oro
and Kalinga,
sandboarding
in Paoay,
paragliding in Sarangani,
Skydiving in
Bantayan
(CEBU)
Shipwreck diving
in Coron.
(PALAWAN)
What is Recreation?
Is derived from the Latin word “recreare” which
means to be Refreshed
What makes one happy may not be so for others.
Recreational activities depend on one’s interest,
pursuits, and needs which may be reflected on one’s
beliefs and level of gratification.
What is Outdoor Recreation?
It is an organized activities done during
one’s free time for his/her own personal
reasons, where an interaction between
man and an element of nature is
present.
According to Clayne Jensen, a day can be
divided into 3 parts:
1. Existence time – is time spent for biological
needs like having a meal, sleeping and other
personal care.
2. Subsistence time – is time spent for
economic purposes such as going to work,
chores, and for students, time spent for school
time varies from person to person.
3. Free time – how one decides to spend
free time varies from person to person.
Perhaps, to those who have been very busy
with workload or schoolwork, this is the best
time to do recreational activities, to relax, and
to rejuvenate. AS
Reasons Why People Engage In
Recreational Activities
Personal satisfaction
To be in touch with nature
Personal pursuit such as photography,
collecting sea shells, reaching mountains,
rivers, etc.
Classification of
Outdoor
Recreation
LAND
Mountaineering
 Trekking/Hiking
 Camping
 Backpacking
 Picnic
 Bird watching
 Mountain biking
 Rock climbing
WATER
Swimming
 Snorkeling
 Diving
 Surfing
 Canoeing
 Kayaking
Whitewater rafting
 Sailing
 Fishing
 Bamboo rafting
AIR
Parasailing
 Skydiving
 Paragliding
Benefits of Outdoor Recreation
Physical Health Benefits
 Psycho-Emotional Benefits
 Social Benefits
 Economic Benefits
 Spiritual Benefits
According to Kuo and Sullivan (2001),
the natural environment and stimuli
such as green plants, forest landscape,
and diverse species of animals distract
and engage the mind effortlessly.
ASSIGNMENT
Research the “Leave No Trace”
Seven Principles. Write your
answer in your HOPE
Notebook.

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Welcome to Health Optimizing Physical Education Class 4 [Autosaved].pptx

Editor's Notes

  1. CLASS RULES
  2. Puzzle game
  3. Present the words that they will encounter during the duration of the class.
  4. Individuals who live a busy life coping with daily routine, stress from work, school, and personal life often wait for holidays, weekends long vacations to take a break. Post the unlocked words During a break, Filipinos travel to countryside to enjoy nature and landscapes
  5. The Philippines from north to south is a land of natural scenery that provides excitement to individuals visiting the place and offers a wide range of outdoor activities
  6. Gratification – means pleasure, especially when gained from the satisfaction of a desire.
  7. Gratification – means pleasure, especially when gained from the satisfaction of a desire.
  8. Gratification – means pleasure, especially when gained from the satisfaction of a desire.
  9. Gratification – means pleasure, especially when gained from the satisfaction of a desire.
  10. Gratification – means pleasure, especially when gained from the satisfaction of a desire.
  11. Individual activity. Post It
  12. GENERALIZATION - Individuals participate in different outdoor activities for various reasons, but the most common reason is that they do it for personal satisfaction and pleasure.
  13. QUIZ