2. Learners will be able to . . .
Discuss the nature of different recreational activities
LEARNING COMPETENCY
3. A review of current literature indicates that people who
participate in sports club and organized recreational
activities enjoy better mental health, are more alert, and
more resilient against stresses of modern living.
Participation in recreational groups and socially supported
physical activity is show to reduce stress, anxiety and
depression. Violent crime also decreases significantly
when participation in community activities increases.
OVERVIEW
4.
5.
6. Anything that is stimulating and
rejuvenating for an individual.
Some people enjoys nature hikes,
others are mountain climbing. The
idea behind these activities is to
expand the mind and body in a
positive and healthy way.
RECREATION
7. It relaxes your mind and body.
It relieves your day to day tension
Universal need of man
RECREATION
28. QUOTE:
Recreation’s purpose is not to kill time, but
to make life, not to keep a person occupied,
but to keep them refreshed; no to offer an
escape from life, but to provide a discovery of
life.
29. Give 5 Benefits of
Recreational
Activities.10pts
Define recreation and give at
least 5 examples of recreational
activities that may enhance
your physical and mental
health.(15pts)
