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PE and Health
4AQUATIC ACTIVITIES
Water has special characteristics
that provide a unique environment
for activities and good workout.
These characteristics include
buoyancy, hydrostatic pressure and
enhance cooling.
AQUATICS
It is the upward force of the water on
an object.
This is the reason why boats and
people float on water.
It also gives a weightless feeling,
which makes it easier to move, lift
knees or even jog in water.
BUOYANCY
The pressure exerted by the water at
equilibrium due to the force of gravity
It is the weight of the water pressed
down on the object.
Hydrostatic pressure is exerted on the
body from all sides and this pressure,
combined with buoyancy, helps keep
standing balance in water.
HYDROSTATIC PRESSURE
Transfers heat away from the body much
quickly than air given in the same
temperature.
This is the reason we can stay longer in
water and can tolerate longer workouts
without feeling being overheated.
ENHANCE COOLING
SNORKELING
 Snorkeling is peeking through life underneath water
by swimming with the aid of a snorkel and mask.
Through snorkeling, one can observe the underwater
attractions for a longer period of time, without the
need to constantly resurface to gasp for air, and with
relatively lesser effort.
 Snorkeling helps the overall fitness of a person. It
works out the quadriceps, hamstrings, calves,
ankles, hip, flexors, core muscles, and shoulders
while swimming.
AQUATICS ACTIVITIES
CANOEING
 The word ‘canoe’ originated from the Carib word
‘kenu’ which means dugout.
 Canoes were originally made from large tree trunks.
 The more well – known version of the canoe was
introduced by the North American Indians where the
frame was built from wooden ribs.
 The oldest known canoe, Pesse Canoe, believed to be
constructed between 8200 and 7600 B.C. was found
in the Netherlands
AQUATICS ACTIVITIES
KAYAK
 Also called qajak, means “man’s boat” or “hunter’s
boat” originated from the Inuit and Aleut tribes of
Arctic North America.
 The early kayaks were very individualized as each
kayak was crafted by the user, basing the
measurement to the frame of his body and not on
any standard.
 The oldest existing kayaks are exhibited in North
America Department of the State Museum of
Ethnology Munich.
AQUATICS ACTIVITIES
SCUBA Diving
Scuba is an acronym for Self – Contained
Underwater Breathing Apparatus.
Scuba diving is a diving method where a diver
uses a regulator as the breathing apparatus
and a tank with compressed air which enables
the diver to breathe normally underwater.
With this equipment, a diver can explore the
waters for a longer period of time and at
greater depths.
AQUATICS ACTIVITIES
Aquatic activities

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Aquatic activities

  • 2. Water has special characteristics that provide a unique environment for activities and good workout. These characteristics include buoyancy, hydrostatic pressure and enhance cooling. AQUATICS
  • 3. It is the upward force of the water on an object. This is the reason why boats and people float on water. It also gives a weightless feeling, which makes it easier to move, lift knees or even jog in water. BUOYANCY
  • 4. The pressure exerted by the water at equilibrium due to the force of gravity It is the weight of the water pressed down on the object. Hydrostatic pressure is exerted on the body from all sides and this pressure, combined with buoyancy, helps keep standing balance in water. HYDROSTATIC PRESSURE
  • 5. Transfers heat away from the body much quickly than air given in the same temperature. This is the reason we can stay longer in water and can tolerate longer workouts without feeling being overheated. ENHANCE COOLING
  • 6. SNORKELING  Snorkeling is peeking through life underneath water by swimming with the aid of a snorkel and mask. Through snorkeling, one can observe the underwater attractions for a longer period of time, without the need to constantly resurface to gasp for air, and with relatively lesser effort.  Snorkeling helps the overall fitness of a person. It works out the quadriceps, hamstrings, calves, ankles, hip, flexors, core muscles, and shoulders while swimming. AQUATICS ACTIVITIES
  • 7.
  • 8. CANOEING  The word ‘canoe’ originated from the Carib word ‘kenu’ which means dugout.  Canoes were originally made from large tree trunks.  The more well – known version of the canoe was introduced by the North American Indians where the frame was built from wooden ribs.  The oldest known canoe, Pesse Canoe, believed to be constructed between 8200 and 7600 B.C. was found in the Netherlands AQUATICS ACTIVITIES
  • 9.
  • 10. KAYAK  Also called qajak, means “man’s boat” or “hunter’s boat” originated from the Inuit and Aleut tribes of Arctic North America.  The early kayaks were very individualized as each kayak was crafted by the user, basing the measurement to the frame of his body and not on any standard.  The oldest existing kayaks are exhibited in North America Department of the State Museum of Ethnology Munich. AQUATICS ACTIVITIES
  • 11.
  • 12. SCUBA Diving Scuba is an acronym for Self – Contained Underwater Breathing Apparatus. Scuba diving is a diving method where a diver uses a regulator as the breathing apparatus and a tank with compressed air which enables the diver to breathe normally underwater. With this equipment, a diver can explore the waters for a longer period of time and at greater depths. AQUATICS ACTIVITIES