The document lists foods and remedies that can help with constipation, acidity, and gas, including prunes, pears, carrots, beans, peaches, pineapple juice, figs, oatmeal, bread, rice, green vegetables, potatoes, fish, egg whites, aloe vera, honey, cinnamon, green juices, flax seeds, cucumber, papaya, yogurt, ginger, peppermint or chamomile tea, whole grains, and water. Many of these foods and remedies contain fiber which helps food move through the digestive system. Herbal remedies like ginger, peppermint, and chamomile can also help relax the digestive muscles and relieve gas.

1. Foods to Eat in
Constipation, Acidity &
Gas

2. Prunes(Dried Plum) for Constipation, Acidity &
Gas
• One of the most common home remedies for
constipation are dried prunes. They are rich in
fiber, Vitamin A and Potassium-- and also taste
great in juice-form.
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3. Pears for Constipation, Acidity & Gas
• Pears are considered to be natural laxatives and
can ease the movement of stool through the
intestines.
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4. Carrots for Constipation, Acidity & Gas
• Carrots alone won't make you go to the bathroom right
away. Full of fiber, raw carrots that are part of a
healthy fiber-filled diet can improve your stool
Remember, eat them raw. Cooked carrots can lead to
constipation.
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5. Beans for Constipation, Acidity & Gas
• "Beans, beans, the musical fruit. The more you eat, the
more you toot." Everything about this quote is right,
eating beans can help you avoid constipation and
maintain a healthy digestive system.
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6. Peaches for Constipation, Acidity & Gas
• Eaten both dried or fresh, peaches are not only in
season, but are also packed with fiber.
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7. Pineapple Juice for Constipation, Acidity & Gas
• You've heard it and its true. Pineapple juice is a
great way to regulate your digestive system
and avoid constipation in the first place.
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8. Figs for Constipation, Acidity & Gas
• Another great source of fiber, figs can make your
stool softer for easier digestion.
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9. Oatmeal for Constipation, Acidity & Gas
• It's a great way to start your day. Oatmeal doesn't
cause reflux, it's filling, and it has lots of healthy
fiber.
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10. Bread for Constipation, Acidity & Gas
• Choose whole-grain -- it will be the first ingredient on the label,
which is made with unprocessed grains. Other healthy-sounding
breads -- like wheat, whole-wheat or 7 grain may be made with
refined grains, which are stripped of natural fiber, vitamins, and
other nutrients.
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11. Rice for Constipation, Acidity & Gas
• These healthy complex carbs are great if you have
reflux. When choosing rice, go for brown rice,
which has more fiber.
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12. Green Veggies for Constipation, Acidity & Gas
• Broccoli, green beans, celery, and cauliflower are
all low in acid.
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13. Potatoes for Constipation, Acidity & Gas
• Other root vegetables are good, too -- just not
onions.
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14. Fish for Constipation, Acidity & Gas
• Grilled, poached, and baked fish are all good
choices. Just don't fry it or use fatty sauces.
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15. Egg Whites for Constipation, Acidity & Gas
• They're a good source of protein and are low in acid.
Just skip the yolk, which is more likely to cause
symptoms.
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16. Aloe Vera for Constipation, Acidity & Gas
• This is another old treatment for GI problems
that seems to help with reflux. You can buy aloe
Vera as a plant or as a supplement -- in capsules,
juices, and other forms.
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17. Raw Honey for Constipation, Acidity & Gas
• Known as being a popular home remedy, a spoon
of raw honey can prevent excessive gas.
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18. Cinnamon for Constipation, Acidity & Gas
• Cinnamon can help metabolize fats in the
digestive process, allowing your body to refrain
from excessive gas.
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19. Green Juices for Constipation, Acidity & Gas
• Fresh green juices made with kale, spinach,
cucumber, collards or spirulina for example, can
all help alkalinize the body and reduces gas.
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20. Flax Seeds for Constipation, Acidity & Gas
• Flaxseeds not only prevents excessive gas, but they
can also help fight constipation. Grounded flaxseeds
in smoothies, dressings and yogurts are simple ways
to add them to your everyday meals.
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21. Cucumber for Constipation, Acidity & Gas
• People use cucumbers to reduce puffiness under their
eyes—and you can eat them to do the same thing for
your belly. The vegetable contains quercetin, a flavonoid
antioxidant that helps reduce swelling.
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22. Papaya for Constipation, Acidity & Gas
• The enzyme contained in papaya (papain) helps break
down proteins in your GI system, which makes digestion
easier. The tropical fruit also has anti-inflammatory
properties, as well as fibers that support a strong
digestive tract.
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23. Yoghurt with Probiotics for Constipation,
Acidity & Gas
• Get some of those good bacteria into yoghurt!
Called probiotics, they help regulate digestion and
champion the overall health of your digestive
tract.
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24. Ginger for Constipation, Acidity & Gas
• Ginger is a go-to home remedy for colds, achy muscles,
cramps, and seasickness. Add bloating to the list—ginger
is a natural anti-inflammatory and an all-star digestive
aid. It soothes the digestive system and relaxes the
muscles of the digestive tract, which can relieve bloating.
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25. Peppermint or Chamomile Oil for
Constipation, Acidity & Gas
• If you're feeling stretched out after dinner, you
can sip on a hot cup of peppermint or chamomile
tea. Both kinds relax GI muscles to help dissipate
the gas that causes your stomach to bloat.
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26. Whole Grains for Constipation, Acidity & Gas
• Whole grain foods, including brown rice and
wheat, also contain lots of fiber, making them
another top food group good for digestion.
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27. Water for Constipation, Acidity & Gas
• Water is excellent for digestion, and that's one
thing I think people don't drink enough of. Water
helps the digestive process because it helps move
things through the intestines.
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