Our busy lifestyle can be the root cause of our degrading health. Here are some basic healthy lifestyle tips that will help you maintain the perfect balance between work and health. After all, good health is the key to a happy living.

1. HEALTH
TIPS
FOR STARTING A HEALTHY LIFESTYLEAND
HAVING A HEALTHY START TOTHE DAY
5 TIPS

2. INTRODUCTION
Browse anywhere and you’ll find that healthy diet and healthy
lifestyle are the two significant pillars of good health tips. While
you maybe having vague ideas like eating breakfast, sleeping early,
being physically active for a healthy life; we are here enlisting all
the qualities that make up for a complete healthy lifestyle.
For a healthy diet that is specifically structured according to your
metabolism, you can have a FREE CONSULTATION with a
Truweight Nutritionist!

3. HOWDO YOU LIVE A HEALTHY LIFESTYLE?
Simple, by following these 5 expert-backed tips for starting a
healthy lifestyle which will ensure that you start the morning right!
Start your day by drinking a glass of water.
Consume your breakfast within an hour of waking up. Make sure it
is high in protein.
Include a daily morning exercise routine.
Never skip any food group. Eat more fruits and vegetables.
Eat healthy snacks every 2-3 hours a day.

4. WHY IS ITIMPORTANT TOHAVE A
HEALTHY LIFESTYLE?
Following a healthy lifestyle now will be a backbone for a healthy
body, even during the later stages of your life. Healthy lifestyle
habits can help prevent life-long diseases like diabetes, hyperten-
sion, heart ailments among many. A healthy lifestyle can even help
manage an already existing condition! So inculcating a few healthy
lifestyle tips can go a long way in improving your overall health and
mental well-being.
HEALTHY LIFESTYLE

5. HEALTHY LIFESTYLE TIPS TOSTART YOUR
DAY FOR GOOD HEALTH
Tip no. 1
Start the day with a glass of water.
Make this a default morning routine, for a healthy lifestyle. Water
helps in proper circulation of nutrients in the body, thereby giving
you a healthy head start for the day. Water also serves as the
body’s transportation system.

6. FLUSHES OUTTOXINSEARLY ON
It is an open secret that drinking water as soon as you get up, i.e.
before eating anything, is a good way to purify your internal
system. This practice helps to flush out the toxins from our body
and cleanses the colon thus it enables better absorption of nutri-
ents from various foods.

7. Truweight’s tip to start a heathy
day: After 20 minutes of drinking
water, have some healthy foods
like nuts, fruit etc.
TRUWEIGHT TIP

8. DRINK WATER AS A MORNING ROUTINE IF
YOU WANTA GLOWINGSKIN,
THROUGHOUT THE DAY.
Drinking water before eating anything else in the morning, gives
glowing skin by flushing off the toxins from the body. It also helps
the skin do its job of regulating the body’s temperature through
sweating, renewing the body cells.
You can also twist the plain water by adding a dash of
lemon to it. The benefits of having lemon water in the
morning are that, it helps in detoxification and also tastes
good. Remember not to add sugar! Need more reasons to
drink more water?

9. Consume a healthy breakfast within the first hour of
wakingup
Best time tohave breakfast:
The optimum time to have breakfast is 7 am, or within the first
hour of waking up.
Qualities of thebreakfast
Breakfast should always be healthier, heavier, and
eaten at the earliest. Remember, almost 60% of our
total calories should come from our breakfast.
Tip no. 2

10. START THE BREAKFAST WITH:
A fresh fruit or vegetable juice after a glass of water is advisable. If
you plan to consume both, you could do that too. It is a nutritional
double whammy. Moreover, eating fruits,
the first thing in the morning, after a glass
of water is highly advisable. That is
because, fruits may not be digested
and absorbed properly if eaten right
after a meal. Eating fruits/ drinking
vegetable juice can also reduce the
number of carbs consumed in breakfast.

11. FOLLOW UP BREAKFAST WITH:
You can then add protein-rich items like egg or sprouts. Studies
show that including eggs in breakfast can help you eat fewer
calories for the next 3 hours. Which in turn will make you lose
more weight and body fat. If you can’t or don’t eat eggs for some
reason, then any other source of good quality protein should do
the trick

12. SOME BREAKFAST SUGGESTIONS:
After a protein-rich food, you can consume a regular breakfast
item consisting of complex carbs or healthy carbs such as
pesarattu (moong dal chilla)/ idly/ wheat vegetable upma/
vegetable dosa/ red poha with vegetables etc.

13. Make some time for a morning exercise routine
We know morning could be hectic but try taking out time for at
least 15 minutes of morning exercise for weight loss. It could be
something simple like spot jogging, planks, squats, or even a few
Surya namaskars. Try doing it every alternate day.
Tip no. 3

14. What is a healthy living?
Confused with leading a healthy lifestyle and healthy living?
Healthy living is a state in which you are mentally, physically, and
spiritually healthy. Guess what, leading a healthy lifestyle is the
first step towards a healthy living!
TRUWEIGHT TIP

15. Never skip any nutrient group throughout the day
Are you thinking about a zero carb diet? Well, you must know that
carbohydrates are not just rich sources of energy but also provide
minerals and vitamins, which are pretty essential for our body.
Hence, we should never avoid this food group as a part of a
healthy daily diet. Carbohydrates are found in foods like fruits,
grains, bread, and dairy products.
Tip no. 4

16. WHATHAPPENS WHEN YOU
COMPLETELY SKIP CARBOHYDRATES?
If you stop eating carbohydrate, you rapidly lose water weight as
your body breaks down the stored carbohydrates,” explains
Darwin Deen, MD, Senior attending physician at Montefiore Medi-
cal Centre’s Department of Family and Social Medicine in the
Bronx, New York. ” A low carbohydrate diet can disrupt the very
balance of your physiologic nutrition. And when you start consum-
ing carbohydrates again, your body replenishes your carbohy-
drate stores and your weight comes back. Therefore, it is very im-
portant to include all the food groups in your diet. .”

17. CONSUME MORE OFFRUITS
AND VEGETABLES:
Try to include at least 5 servings of fruits and vegetables in a day
because that is the recommended amount to keep lifestyle diseas-
es at bay.

18. Consume healthy snacks every 2-3hours
You may have a healthy diet plan but
as long as you don’t keep a check on
your snacks, you may fail at leading a
healthy lifestyle. So,
counter this? Always
how do you
have healthy,
non-fried but baked snacks handy. If
possible, you can make some yourself
at home! This will keep you from the
unhealthy snacking.
Tip no. 3

19. HOWDO YOU MAINTAIN A
HEALTHY LIFESTYLE?
Drinking about 8 glasses of water a day; eating
foods that include all the various food groups like
protein, carbs, vitamins, minerals and good fats;
following an early morning exercise routine, and
eating healthy snacks can ensure that you lead a
healthy lifestyle.