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1. Problems caused with fast foods
• Weight Gain and
Obesity
• Type 2 Diabetes
• Cardiovascular
Conditions

2. Weight gain and obesity
• Obesity occurs due to
mainly of bad food
habits including fast
foods and foods that
are intake by humans
during appropriate
times .
• We can avoid this by
following a regular
exercises and protein
rich foods and have
food at the appropriate
times.

3. Choose the Right Food for You
Egg whites
Egg whites are a low-calorie, fat-free food.
They contain the bulk of the egg’s protein.

4. Skim milk & fat free cottage cheese

5. Yogurt
The same serving size of nonfat yogurt contains about 130 calories,
13 grams of protein, 0.4 grams of fat

6. Learn to Love Yourself
• You don't just need aerobic exercise. Resistance training or
weight lifting is also important. This type of exercise helps
strengthen your bones and improve your balance and
coordination.

7. NEVER!weighing yourself is a bad idea
Your weight varies throughout the day. To use the scale
effectively, you should weigh yourself once a
week.

8. Avoid these foods

9. Replace soda with water or green tea